The Vegetarian Low-Carb Diet
Finally, the diet vegetarians have been waiting for, Have you been feeling left out lately? Many is the vegetarian or vegan who has watched their meat-eating friends with envy as they followed the Atkins diet and the pounds dropped off. There’s no doubt about it: a high-protein, low-carbohydrate diet really does work. But what about vegetarians and vegans? Is it possible to follow a high-protein diet without the fry-ups or the meat? And can it really be a healthy way of life? The answer to all these questions is a resounding ‘yes’. Top vegetarian cookery writer Rose Elliot has devised an easy to follow, meat-free answer to the Atkins diet. Scientifically formulated to make your metabolism stop burning carbs and start burning fat, her diet helps you to lose weight and make carb cravings, mood swings and energy lows a thing of the past. With over 80 delicious, mouth-watering recipes, top tips for losing weight and staying slim, carbohydrate counters, menu plans and an explanation of why the diet works, this is the must-have book for any vegetarian or vegan who wants to lose weight.
Product Specification :
ISBN :074992649X
Format 
aperback: 330 pages
Publisher iatkus Books
Date Published :11/30/2006
List price :17.95
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Filed under: vegetarian weight loss diet
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I have had my doubts regarding the vegetarian diet, I have been overweight for numerous years and have used numerous diet programs in this time. I have had limited achievement with the Atkins weight loss program although I kept reading about how effective the vegetarian diet plan is, so I gave it a go. I must say it isn’t that difficult to stick to plus if you search around there are numerous excellent recipes and you can create some great tasting meals. The major advantage is I have lost 20 pounds in just two months and feel great, I would advise it to anyone!