meal 1 – enough food to fit in one fist
meal 2 – food to fill half a fist
meal 3 – whole fist
meal 4 – half fist
meal 5 – whole fist
meal 6 – half fist

And keep alternating. Each meal had to include some kind of beans and vegetables. The larger meals had to include some form of protein, whether it was egg, tofu or nuts. Also allowed are whole grains, oatmeal, ezekiel bread, wheat bread, hot cereals like cream of rice. She claims she was never hungry following this vegetarian weight loss diet, and even had to force herself to eat sometimes to get the 6 meals in.
References :
http://easy-vegetarian.blogspot.com/2009/09/vegetarian-weight-loss-diet.html

You are not the only person with this problem. My Friend Kate was the same with you。 She join the plan "Extremely Fast Weight Loss

System" two months ago. This System work well, and now kate is slim more and more. Kate is still persist in using the inside ways.

Here is the url of "Extremely Fast Weight Loss System": http://www.weightlossdiy.com/weightloss-99000

I hope this information is useful to you.
Good Luck!
References :
http://www.weightlossdiy.com/weightloss-99000

http://saraweightlossblog.blogspot.com/

Visit her blog to learn, how she lost 43 pounds in 3 months
References :