I am a busy young mom with 3 kids, ages 3, 2, and 4 months. I have gained a lot of weight in my pregnancies and would like to lose about 80 pounds. I want to lose it slowly and healthfully. I do not have the time or money to join a gym, and do not have the child care. Also, I can not afford to buy any exercise equipment or expensive pills/gadgets etc. What are some healthy diet plans that are vegetarian friendly, and what are good exercises for targeting belly fat. PS-I do not need to hear "eat less exercise more." I need specific routines and referrals to eating plans that work for my lifestyle. I also need to know what kind of exercises to do and when/how to do them, plus some healthy foods that will satisfy my sweet tooth. Thanks!
If you are really looking for the best diet, I suggest doing what this mom did…
http://saraweightlossblog.blogspot.com/
Visit her blog to learn, how she lost 43 pounds in 3 months
March 10th, 2010 at 1:55 am
If you are really looking for the best diet, I suggest doing what this mom did…
http://saraweightlossblog.blogspot.com/
Visit her blog to learn, how she lost 43 pounds in 3 months
References :
March 10th, 2010 at 2:42 am
Hi,tamar
You are not the only person with this problem. My Friend Kate was the same with you。 She join the plan "Extremely Fast Weight Loss
System" two months ago. This System work well, and now kate is slim more and more. Kate is still persist in using the inside ways.
Here is the url of "Extremely Fast Weight Loss System": http://www.weightlossdiy.com/weightloss-99000
I hope this information is useful to you.
Good Luck!
References :
http://www.weightlossdiy.com/weightloss-99000
March 10th, 2010 at 3:04 am
Hi, I have friend who lost 25 pounds with the 6 meal vegetarian diet. She went to a nutritionist who had her eat 6 small meals a day measured this way:
meal 1 – enough food to fit in one fist
meal 2 – food to fill half a fist
meal 3 – whole fist
meal 4 – half fist
meal 5 – whole fist
meal 6 – half fist
And keep alternating. Each meal had to include some kind of beans and vegetables. The larger meals had to include some form of protein, whether it was egg, tofu or nuts. Also allowed are whole grains, oatmeal, ezekiel bread, wheat bread, hot cereals like cream of rice. She claims she was never hungry following this vegetarian weight loss diet, and even had to force herself to eat sometimes to get the 6 meals in.
References :
http://easy-vegetarian.blogspot.com/2009/09/vegetarian-weight-loss-diet.html