Eating clean vegetarian foods refers to staying away from processed products and preservatives, and concentrating on eating whole fruits, vegetables and grains. Maintain a clean diet with information from a licensed and registered dietitian in this free video on nutrition.

Expert: Charlotte Lawson
Bio: Charlotte Lawson, a licensed and registered dietitian and nutritionist, works with the Florida Department of Health’s nutrition division as a senior public health nutritionist.
Filmmaker: Christopher Rokosz

Series Description: Maintaining good nutrition involves taking into consideration any diseases or conditions that could require special diets. Eat healthily for your body with information from a licensed and registered dietitian in this free video series on nutrition.

Duration : 0:2:12

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Im vegetarian, i dont eat sea food, just because it is a personal preference due to my future job of being a marine biologist. Although, i do eat eggs, only the whites, though. And i eat milk products. I wanna get a good summer body and a flat stomach. I want to be in shape before school starts back. So, i want a good, steady diet ii can go on that is vegetarian friendly. Any good excersises would be good, too. Thanks(:

I’m vegan and I found that without dairy/egg products weight came off fast. I’m not saying you should become vegan instead of vegetarian because its a personal choice and some people find it difficult. But as a short-term thing I’m sure you could handle it. Think about it.. without eggs and dairy that means you can’t eat all the fattening things that are hard to stay away from: chocolate, icecream, cheese, cream cheese, pie, cake, gummy candy, milkshakes, many types of potato chips, etc. If you tell yourself you can’t eat any milk/egg products until you’ve lost the weight you want, it will probably be easier than if you tell yourself well I could eat that piece of pie, but I shouldn’t because I’m trying to lose weight. You see what I mean? Once you start eating healthy it motivates you to exercise as well.. and veggies, fruit, nuts, and legumes are very healthy and YES you can overdo it but not to the extent you can eating milk/egg products. Congrats on cutting meat out of your diet too! I’m not sure what the area you live in is like but I live more in a rural place, so for exercise I enjoy hiking, rock climbing, swimming, or just walking along many trails that are in my area. In a city it’s not quite as easy, but you can still go for a jog. Situps aren’t enough for weight loss, they’re just for toning, so do cardio to lose the weight you want, and use light weights and situps/pushups/squats to tone afterwards.

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Check out some of my latest Recipe Books and DVD’s: http://www.lovingraw.com/shop

I introduce my story with before and after pictures and a brief bio on how I lost 125lbs and change my life with raw foods.

To date I have lost over 215 lbs with the raw food lifestyle! More videos to come so stay tuned and subscribe on my YouTube page and on my website lovingraw.com!

Filmed: 9/24/07

Duration : 0:5:26

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If you want to try a vegetarian diet, keep your protein needs in mind. Use these tips, like pairing grains and legumes, and round out your diet with plenty of fresh fruits, vegetables, and small amounts of healthy fats from foods nuts and seeds.

Duration : 0:3:3

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For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv

Duration : 0:4:33

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http://www.thenaturalguide.com/healthy-eating.htm – I interview Oscar Higuera who lost a considerable amount of weight after he adopted a vegetarian diet over 3 years ago. His health improved as well. He stopped eating meat after being horrified when he saw pigs being killed for food. To learn how to eat a health rejuvenating, organic, whole foods diet, read The Beginner’s Guide to Natural Living.

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Duration : 0:2:9

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I am 17 years old, female. Prom is coming up in mid-May and I put on about 10 pounds over the summer that I want to take off plus a little bit more. I am 5’0 and 119 pounds. What I want to lose most, other than all around is my love handles, stomach (#1), butt (sticks out =/), and my arms are a little too fat for my body.

I am planning on going to the gym everyday for about 1.5-2 hours and eating healthy, however, I need a little help with following it and what would be beneficial and what wouldn’t.

I went to the gym today, for the first time for this diet plan/weight losing plan. I did the treadmill for 5ish minutes fast walking (warm-up/cool down) and about 10 minutes running (not SO fast, but running) and then did the sitting bike for 10 minutes/1.5 miles. It was my first day so I didn’t do much.

I am planning on eating healthy so it helps with my weight loss as well and my face.

I plan to eat Special K cereal with 1% milk in the morning (615 AM)
Lunch at school: apple and water? If I should eat more, maybe a sandwich (wheat bread with a slice of cheese since I’m a vegetarian, would that be healthy?) (1030 AM)
100 calorie pack? Or a granola bar would be healthier? (12-2ish, anytime between there)
Dinner: Indian food, but healthy, like soups and veggies.
Snacks during the day: apples, plums, oranges/tangerines/clementines, watermelon.
6 bottles of water per day.
Not eating after 7 PM.

I am planning to go to the school gym right after school from 230-3 and then come home and go to my gym by my house from 345-5?
What machines should I do? And how long about? (How do I keep myself from getting bored=( lol)
Also like on treadmill/elliptical should I do incline/hill, if it makes a difference?

Also I have a bit of acne on my face. Will exercising and eating like that help clear it up?

When will I see results? And is it possible to lose a bit of love handles/stomach/arm fat in about less than 3 months?

Thank you so much and if you have any other experience suggestions/ideas please help. If anything is unhealthy (foods that I listed) or exercises that will not help/help please tell me, thank you =)

If you ever did a diet/exercise plan that worked/is working in about 3 months, please tell.

Wow, i actually took the time to read all that.

Make your own "100 calorie packs":

-6 almonds
-6 baby carrots
-1/4 an apple.
= 100 cal.

You can eat one in the beginning of every class to keep your metabolism up.. plus a bottle of water.

——————————————————
"Also I have a bit of acne on my face. Will exercising and eating like that help clear it up?"

Yes, think of it this way, instead of eating chips & soda, you’d be eating fruits & vegetables & drinking water… which has very little oil compared to junk food.

Specifically, sweating will open your pours up and you can wipe away all the oil pretty much. What you want to do after you sweat is rince your face with cold water.

—————————————————————–
"When will I see results? And is it possible to lose a bit of love handles/stomach/arm fat in about less than 3 months?"

You’ll probably see results after a month, but your starting from square one, so it will take your body some time to get into shape but if you eat right & watch your calories, the lbs will be shedding off.
—————————————————————-
"What machines should I do? And how long about? (How do I keep myself from getting bored=( lol)"

I too have workout ADHD, so this is what id recommend:

Cardio workout for the out of shape:
Day 1: 10 minutes of treadmill, elliptical, and stationary bicycle. (30 mins total)
Day 2: 15 minutes of treadmill and elliptical. (30 mins total)
Day 3: 10 minutes of treadmill, elliptical, stationary bike & just 5 minutes of stair stepper. (35 mins total)
Day 4: 15 minutes of treadmill, elliptical, and stationary bike (45 minutes total)
Day 5: 15 minutes of treadmill, elliptical, stationary bike, then 5 minutes of the stair stepper with an additional 5 minutes of jumping rope. (50 mins total)

As you begin to get more fit, more confident in your physical health, you can begin to increase your total workouts by 5 minutes and the intensity by an extra level.

Good luck! You can make those other b*tches jealous if you stay motivated.

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http://JUICERS.life-regenerator.com * http://life-regenerator.com * http://SHOP.life-regenerator.com

Juicing Recipes *
Juicing for Weight Loss *
Raw Food Diet *

A viewer asked for suggestions for someone who is really unhealthy, but wants to go raw, and my short answer is: Today is the day to go raw! Now is the time.

But do watch this video for more….
…as well as an entertaining surprise!!

❤ Carrot Celery Kohlrabi ❤

* I n g r e d i e n t s *
— Carrots (unpeeled if organic, peeled if inorganic)
— Celery Stalks
— Kohlrabi (a type of cabbage)

* P r e p a r a t i o n *

— 1) Run all veggies through your Breville juicer, or whatever the best juicer is for you. http://JUICERS.life-regenerator.com

— 2) Enjoy!

You Like? …then Please Subscribe!

PEACE, DAN =)
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Duration : 0:8:36

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-Well, I’m 14 and about 5’9 and 135 pounds. Im currently like a size 8 in jeans and i want to be a 5. I have probably a medium bone structure. I have reached probably 160 pounds in the summer, and have slimmed down.

-I’m really NOT happy with my weight right now, but have successfully went from 160 pounds to 135. So I’m happy with that kind weight loss.

-My goal is probably 125, depending on how i look at that weight.

-I’ve been eating a couple egg whites for breakfast, some yogurt and no more than a 200 calorie snack during the day, and a 150 calorie dinner. It has really worked with getting the weight off, because I have always told my self I would diet, and finally am.

-I know the calories are low, but i need to loose it now! I feel like my weight loss has slowed down, because my weight is the exact same as last week.

-I TRY to take 2 jogs a week, do 45 minutes of yoga 2 times a week, and 2 bike rides a week. I am hoping to start going to gym once during weekends, because I have school and stuff, but I need some tips. I want to for sure loose weight off my thighs, butt, and hips, (so I can wear a smaller jean size) …

-I also need help in the stomach area. I have a small waist and a strong stomach, but i do have what I call an "innertube. The area of fat around my belly button and love handles, making it look like an innertube around my waist. This makes me look pretty bad in even basic t shirts… so how should I take care of this? fast?

-So what are the best exercises to do and machines to use?

-I just need general help on how to reach my goal, stay motivated, maybe have a healthier eating plan (im a vegetarian) but not gain weight, (which i probably would now if i increased my calorie intake)

-Please give me tips on workouts for my problem areas, any tips.

-PLEASE NO UNPRODUCTIVE COMMENTS, ONLY ANSWER IF YOU CAN HELP.

thank you

Controlling your calorie intake is important in weight loss/control , in that you have done well kudos to that.:)

however, are you taking your veggie and protein like fish, chicken regularly? did you know with them you can speed up weight loss while maintaing a good health?:) of course ,refrain from fats as usual, especialyly trans fats which are extremely difficult to lose.

As for work out let me summarize first:

Do cardio training 3 times a week ( running,swimming,tennis) for 30mins to 1 hr each time.

Do strength training for 2-3 times a week (it is reccomended you do them after your cardio) which means you have to cut your cardio to let’s say 30 mins max no less than 20 minutes.

Why? – because after 15 minutes of cardio training you will start burning fats and toning up your muscles thereafter will help in weightloss as you are able to continue exercising over a long period , what we call ‘endurance training’. Muscles will helps you to burn fats as well during the day:)

I don’t wanna bombard you with too much information here, u can e mail me:)

cheers

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http://SHOP.life-regenerator.com * http://life-regenerator.com *
Juicing for Weight Loss *
Free Juicing Recipes *

❤ Young Coconut Celery Cucumber Spinach Green Juice ❤

**BONUS HEALTHY SALAD RECIPE!**
When you have good spinach on hand, chop it up with some chopped red peppers, then squeeze lime juice over the top: it is the most delicious fat free salad you could ever have.

* I n g r e d i e n t s *
— 1 Thai Young Coconut (Coconut Water)
— 1 head of Celery
— 1 Cucumber (unpeeled if organic, peeled if inorganic)
— 1 bunch of Spinach (organic is vital here…only get it if it looks vibrant and fresh!)

* P r e p a r a t i o n *
— 1) Open young coconut to get coconut water out ~ watch this video if you need help: http://bit.ly/u9Q4j

— 2) Run celery, cucumber and spinach through your Breville juicer, or whatever the best juicer is for you. http://JUICER.life-regenerator.com

— 3) Combine juice with the coconut water and add ice, if desired.

— 4) Enjoy!

* I n s p i r a t i o n *
— I love fruits and vegetables…so I feel more like a fruit and vegetable teacher, than a raw food teacher!

— The Truth is in between the words. On your spiritual journey, you will soon wake up to realize that you do not know ANYTHING. Or, you may already be aware of this right now.

— Fruits, vegetables and herbs are for so many different types of people: they are for athletes, they are for people who want to lose weight, they are for people who like to meditate, they are for those who need to heal up chronic and degenerative diseases… basically, they are for everyone!

— The *life force* inside of you is what shines, and is what is most attractive in others. Fruits and vegetables simply allow you to exude this life force energy more easily and freely than dead, cooked and/or processed foods. You literally are what you eat!

— Do the work now! Plant the seeds, read the spiritual books, apply the teachings of the nutrition, practice meditation, kindness, forgiveness & patience… and most importantly, practice stopping the ego from reacting and wasting your precious energy! If you are unable to stop the ego, at the very least just observe it doing what it does with awareness…but do not judge! Just be aware. Awareness is always the first step…

❤ You Like? …then Please Subscribe! ❤
— Please click the yellow ‘Subscribe’ button above, so I can keep on keeping on… helping *you* to keep on keeping on!!

❤ ADD ME AS A FRIEND ON FACEBOOK! ❤
I would love to communicate with you there.
Just click here: http://FACEBOOK.life-regenerator.com

Love, Dan
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Duration : 0:10:2

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