what is the Best Diet for You » Weightloss

MY 1 YEAR GASTRIC BYPASS WEIGHTLOSS JOURNEY

admin — Fri, 03 Sep 2010 08:30:21 +0000

This is the 4th video of my weight loss journey… (more)
Added: March 11, 2008
This is the 4th video of my weight loss journey and I have done this to celebrate my first anniversary of my gastric bypass. The first song on the video is Leona Lewis (Footprints in the sand) and the second Delta Goodram (Born to try)

Duration : 0:8:23

Technorati Tags: bypass, delta, gastric, goodram, journey, leona, lewis, salsha68, Weightloss

Loving eating a lowfat raw vegan diet!

admin — Tue, 01 Jun 2010 08:32:09 +0000

I talk about why I started eating a lowfat raw vegan diet and the health improvements I experienced.

Duration : 0:4:52

Technorati Tags: 811, acne, candida, Diet, doug, durianrider, Fitness, food, freelea, graham, health, lowfat, raw, Vegan, Weightloss

Atkins Diet Recipes: Low Carb Chewy Candy Bar

admin — Sat, 22 May 2010 03:44:11 +0000

Another great low carb comfort food recipe from Linda’s Low Carb (http://www.genaw.com/lowcarb/chewy_pean utbutter_candy.html):
2 TBS butter
1/4 cup natural chunky peanut butter
1/4 cup Splenda
1 cup chocolate whey protein powder
1/4 cup Da Vinci SF Vanilla syrup
1/4 cup Salted nuts (optional)

* Melt the Butter, and mix with Splenda.
* Add the Peanut Butter to the mix until smooth.
* Mix protein powder until crumbly
* Add SF syrup, and the mix should turn glossy and much easier to form into 2 mini loaf pans
* Freeze mixture for 1 hour, and it should be able to be eaten.

Per 1/8 Recipe
110 Calories; 7g Fat; 9g Protein; 3g Carbohydrate; trace Dietary Fiber; 3g Net Carbs

Duration : 0:3:46

Technorati Tags: Atkins, bar, Carb, Carbohydrate, Chocolate, Diet, Fitness, Low, recipes, Weightloss

Atkins Weight Loss Program Testimonial – Michael – Week 10

admin — Wed, 05 May 2010 18:37:20 +0000

Michael describes his tenth week on the Atkins Diet program.

Duration : 0:3:0

Technorati Tags: Atkins, Atkins Advantage, Atkins Bars, Atkins Books, Atkins Cuisine, Atkins Day Break, Atkins diet, Atkins Endulge, Atkins Nutritional Approach, Atkins Online, Atkins Shakes, Diet, diet plan, Diet Program, diet recipes, Dieting, Diets, healthy diet, healthy dieting, healthy weight loss, lose weight, low carb diet, Low Carb Weight Loss, Online Diet, Online Weight Loss, recipes, weight loss plans, weight loss program, Weightloss

Atkins Diet Recipes: Low Carb Peanut Butter Fudge

admin — Wed, 14 Apr 2010 16:56:06 +0000

I wanted to do a new low carb video to welcome in the new year. These were a big hit at all my holiday family functions even with my non-low carbing family members. Most never new they were eating low carb fudge.

The original recipe can be found here: http://www.genaw.com/lowcarb/peanut_butter_fudge.html
1/2 cup unsalted butter
1/2 cup Natural Peanut Butter
2 ounces softened cream cheese
1 cup Splenda
2/3 cup Vanilla Whey protein powder

* Microwave the butter and peanut butter on HIGH for 1 minutes; mix thoroughly.
* Mix in the cream chees
* Add the Splenda and the whey protein powder until well combined.
* Line a 8 x 8″ baking pan with nonstick foil. Spread the fudge and press out with another nonstick piece of foil or plastic wrap.
* Chill for one hour.

Makes around 20 pieces.
Nutritional Info:
Per Piece – 95.7 Calories, 8.55g of Fat (4g Sat), 3.5g of Protein, 2.3g Carbs (1.9g Net Carbs)

Duration : 0:6:20

Technorati Tags: Atkins, Carb, Carbohydrate, Diet, Fitness, Fudge, Low, recipes, Weightloss

Weight Loss Virtual Model

admin — Wed, 07 Apr 2010 14:23:03 +0000

Weight loss virtual model Diet Secrets Exposed!
Why do models go to these extremes when theres an Easy Proven way to lose weight naturally?To Discover more visit: www.MiracleWeightLossSecret.com

Duration : 0:3:42

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Atkins Weight Loss Program Testimonial – Monica – Week 1

admin — Wed, 31 Mar 2010 16:22:03 +0000

Monica describes her first week on the Atkins Diet Program.

Duration : 0:2:40

Atkins Diet Vlog #4

admin — Wed, 24 Mar 2010 15:36:03 +0000

an update on the past two weeks since I skipped last week’s update.

Duration : 0:8:21

Technorati Tags: Atkins diet, low carb, lowcarb, weight-loss, Weightloss

Atkins Diet: Low Carb Fried Chicken

admin — Wed, 17 Feb 2010 14:41:04 +0000

In this cooking video, I detail how to make one of my staples of the diet — low carb fried chicken. You don’t have to give up the joy of fried chicken, and contrary to low fat diets, you can eat the skin too! I have fried chicken at least once a week almost. Chicken has a great amount of protein as well as delicious fat in the skin. I display 2 of the 3 methods that are among the acceptable coatings for chicken or chicken-fried foods (like Country Fried Steaks):

* Parmesan Cheese – Induction friendly
* Carbquik breading — I typically buy mine from Netrition or Amazon.

http://www.amazon.com/gp/product/B000G0EP78?ie=UTF8&tag=atkdiehowtovi-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B000G0EP78

* Crushed Pork Rinds. ** not shown Just run the pork rinds through a food processor to crush the rinds into smaller pieces. You would be surprised by how tasty this is, and how little pork rinds flavor there is remaining. I had intended to show this method as well, but Wal-mart wasn’t selling them anymore.

Here is the recipe for the breading:
* 1 cup of Carbquik flour
* 2 TBS Paprika
* 1 TBS Black Pepper
* Dashes of Cayenne Pepper, Chili Pepper, Garlic Powder, Onion Powder, Poultry Seasoning

Thanks for watching my videos and subscribing for those that have. You guys are the best to keep me motivated.

Duration : 0:10:32

Technorati Tags: Atkins, Carb, Chicken, Diet, Fried, Kitchen, Low, recipe, Weightloss

Atkins Diet Questions: Loose Skin

admin — Tue, 22 Dec 2009 12:27:03 +0000

** Graphic Display of loose skin around my stomach near the end — Viewers may want to ensure a bag is available **

Today’s episode I deal with the one of the most common questions people ask me after hearing of my 200 pound weight loss. That is, “do you have much problems with loose skin?” In the end, I have to admit that I do have a bit of loose skin (I affectionately & sometime not so affectionately my “SharPei”) around my torso and legs, but it could be much worse. I could have the sheets of skin some dieters (more often low Calorie big losers) have or even worse be my original weight still living in fear of loose skin. There are times that I actually like my stretchmarks as they server as reminders of what might be if I think I can lax up. It also serves as a talking point like my pathetic driver’s license does for people looking for hope, but most days I am just thankful for shirts.

There are other things that are claimed to help, but I have not tried. Cocoa Butter and Mederma are both used by pregnant women to ease the appearance of stretchmarks. Additionally, I believe the content of this Diet helps in maintaining the elasticity due to protein and fat being featured. The body does not cannibalize its own resources like on other diets, and many report their skin looks as good and clear as it ever had. Good skin health implies good skin elasticity to respond to the weight loss as well.

One final theory about loose skin:

http://www.bodyfatguide.com/LooseSkin.htm

To summarize the above link, there is no problem with loose skin, just a body fat percentage problem. I am at 11-12% body fat, so maybe I need to drop another 2-3 percent yet too. In either case, plastic surgery may be for some people, but it’s not for me.

Duration : 0:3:52

Technorati Tags: Atkins, Bowulf, Carb, Diet, Loose, Low, Obesity, skin, Weightloss