For more of Zuzana’s diet, fitness and exercise videos visit BodyRock.Tv:
http://www.BodyRock.Tv
Duration : 0:5:49
Posts Tagged ‘ vegetarian ’
I went to the local grocery store and checked my blood pressure. It was surprisingly good! Never in my LIFE did I think I would be in ATHLETIC shape!!
Systolic: 103
Diastolic: 61
Resting Heart Rate: 53
If you’d like me to help you get into great shape, just get in touch 
Duration : 0:0:33
Superfoods Banana Smoothies *
Low Calorie & Low Carb Foods *
Free Fruit Smoothie Recipes *
Healthy Smoothies Recipes *
❤ 33¢ Super Foods Green Smoothie ❤
* Detox, Go Low Fat or Fat Free,
Eliminate Toxicity, and more with Fruit! *
* I n g r e d i e n t s *
— 3 ‘blue band’ bananas (these are the bananas that are sold at a reduced price at your local supermarket as they are “too” ripe)
— 2 cups Spring Water or Filtered Water
— Local Fresh Wild Herbs: Lamb’s Quarters, Plantain, Clover, etc. (do NOT wash the herbs, just brush the obvious specks of dirt off. Our bodies benefit from the microflora and the Vitamin B12 present in whatever dirt is left behind on them)
* P r e p a r a t i o n *
— 1) Add bananas and water to your Vita-Mix, or other high-powered blender of your choice. http://bit.ly/GZsuq or http://bit.ly/3OTXD9
— 2) By hand, remove leaves from all the stems of your wild herbs, add them to your Vitamix, and blend until desired consistency is reached.
— 3) Enjoy!
* I n s p i r a t i o n *
— Raw Foods are Eternal Foods
— Fruits & Nuts are for Energy
— Leafy Green Vegetables are for Building Mass & Strength
— Wildcrafted Herbs are for Healing
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Duration : 0:9:47
Fresh Fruit Recipes *
Raw Food Diet Menu *
Free Easy Healthy Recipes *
Healthy Breakfast Menu Ideas *
Eating Raw Food Diet Weight Loss *
http://life-regenerator.com
http://SHOP.life-regenerator.com
❤ Herbal Detox Tea & Watermelon Breakfast! ❤
* I n g r e d i e n t s *
— God’s Herbs Heal-All Herbal Tea, or other herbal tea recipes of your choice http://HEAL-ALL-TEA.life-regenerator.com
— Watermelon
* P r e p a r a t i o n *
— 1) Prepare tea according to package directions.
— 2) Cut watermelon.
— 3) Drink your tea, then eat your watermelon. Yes, it is that simple!
* I n s p i r a t i o n *
— Enjoy the simplicity of whole, juicy fruits for breakfast! Try to just stick to one variety of fruit for breakfast, if you can. Simple eating is good eating. For the calorie-conscious, the calories in watermelon and other juicy fruits is very, very low…but it is not about cutting calories, it is about eating more of the healthy foods and gaining health! The foods of nature are inherently all low calorie and low fat.
— What is a “Healing Crisis,” or a “Healing Event”? When you eat more cleanly, your body begins to release old toxins that were previously clogged up in your lymphatic system. You may find yourself having to blow your nose or coughing all the time, or on the more extreme end you may have puss come out of the skin, primarily in the locations of your lymph nodes. If you don’t know what is happening, then it can be scary…but now that you know that it is simply part of the process, you can relax! Your body is just getting that stuff out of you as quickly as possible, so give thanks! 
— Nature doesn’t isolate. Nature is whole and pure. She knows what she’s doing! She is infinitely intelligent, and already had it all figured out for us! Have faith in her infinite wisdom. Each fruit and vegetable is a perfectly balanced piece of nature. It is NOT about eating 100% raw. It is about eating 100% HEALTHY. Eat the food that grows off the trees, or out of the ground. It is unfortunately today possible to be 100% raw, but totally unhealthy…for example, if you are basing your diet on heavy raw foods such as nuts, pâtés, dehydrated crackers and other dehydrated foods, raw vegan ice creams and other dessert treats.
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— Please click the yellow ‘Subscribe’ button above,
so I can keep on keeping on….
with helping *you* to keep on keeping on!!
❤ ADD ME AS A FRIEND ON FACEBOOK! ❤
I would love to communicate with you there.
Just click here: http://FACEBOOK.life-regenerator.com
Love, Dan
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Duration : 0:10:0
Listen to the Lowcarbshow.com weekly podcast http://podcast.com/show/35878/
At lowcarbshow.com our goal is to offer good information to help you lose weight! Vincent Vegan and Marc Sage offer a weekly podcast discussing all of the ongoing things in the diet and weight loss world – we focus mostly on Low Carb and Vegetarianism but we discuss everything – here is something I found on the internet that I thought you guys might enjoy!
The world’s most beautiful and famous have swallowed his advice. He wrote one of the biggest selling diet books of all time, and it was based on his extraordinary belief that you could eat as much as you desire and still lose weight.
His name was Dr Robert Atkins, author of the Atkins new diet revolution. To some Dr Atkins was a hero, to others his diet was scientific heresy and potentially deadly.
In a series of ground breaking experiments Horizon investigates the truth behind the most controversial diet in history. Does the Atkins diet really work and is it dangerous?
Duration : 0:9:56
Get your FREE 7-day Vegetarian Meal Plan from:
http://www.KardenasKitchen.com
Plus, you’ll discover the 10 foods NOT to eat on a weight loss diet.
These are a couple of items on my list of 10 foods NOT to eat if you are following a vegetarian weight loss diet.
The first thing is something that many people like to have in the morning and that is a protein shake. They look very healthy, but what is interesting about these is they have too much sugar per serving. There are usually 2 servings in each bottle, so you are eating way too much sugar. Read the labels for these.
Another product I’ve found is a protein shake with greens. Although I love greens, this shake is loaded with sugar. The greens are great, but I dont like them in this form of a protein drink.
Protein or breakfast bars are next and tend to be loaded with sugars. They need to add binders and extra sugars to them for taste and that translates into more sugar. For example, a Kashi bar does have a good amount of protein, however, the sugar count is higher than the protein count. You need to read the labels on these.
Next is whole wheat bread. All bread is made of wheat, but what you want to watch out for is even if it says its whole wheat, it may be just glorified flour. A great test to see if it is whole wheat is to ball up a slice in your hand. If it holds the ball, that is a great indicator that it is not whole wheat. This doughy ball will turn into sugar very quickly after you eat it. When it turns into sugar in your body, it will turn into fat very quickly as well. You want to pick a whole wheat bread that doesn’t ball up and is actually a little chunky or rough.
Frozen foods are another trap you can fall into. These are great if you are on the go, however, they arent so good because they are very high in sodium and carbs. They sound great, but the carb content is just too high. You can find some that are ok, so be sure to check the protein and sodium levels very closely and balance them out in your diet. You can get away with eating some good ones once in awhile.
One more thing is a Slim Fast breakfast drink. I want to show you this one because the label can be very deceiving. You always want to look beyond the label on the front and look at the list of ingredients on the back first. Interestingly enough, the first ingredient in this protein shake is sugar and then oil. Now, if you are making your own protein drink, would you add sugar and oil to it? Nope! The next ingredient is protein powder, however, in one serving there is only 2 grams of protein. You need to add 8-ounces of milk to get the 10 grams of protein. So, basically, you are drinking a sugar and milk shake. Get rid of it!
A lot of people love to have burritos, wraps or quesadillas. Thats great, but you need to be careful of the tortillas and the flour that is in them. Most tortillas are in the 15-20 grams of refined carbs, so go for a whole wheat brand. I have some healthier options. One is a whole wheat tortilla by the “La Tortilla Factory” and is low-carb and very high in fiber. These are the kind of tortillas you want to find.
Another option for burritos and tacos is using lettuce to add that extra crunch. Simply rinse them off and use them as the wrap. You can use any variety such as butter lettuce or romaine. These will give you fiber and lots of nutrients and energy as well.
Another healthy option is using raw, organic coconut oil. A lot of people use this when they cook or they put it on their toast. I use this in my smoothies and in desserts. Coconut oil actually helps to pull cholesterol out of your body. It also helps to stabilize your blood sugar and your energy. Its also good for your skin and hormones levels and actually helps you to lose weight.
Another option for vegetarians who need some extra protein is sunflower and pumpkin seeds. They are very versatile as you can add them to your salad, your smoothies and I also blend them up and use them as the meat in my burritos. These are easy to digest and they are very high in protein and zinc and have healthy oils for you. Your body is going to love you if you eat these!
These are just a couple of the items that Ive included on my list of 10 foods not to eat.
If you want to see more, please go and check out the rest of the list at www.EasyVeggieMealPlans.com
Duration : 0:7:21
How to lose weight healthily & happily:
1. Eat foods that are nutrient-dense. Eat a variety of healthful, whole foods.
2. Avoid nutrient deficient foods, like many processed foods. Avoid dangerous foods: meat, dairy and eggs.
3. Exercise regularly, preferably an hour a day.
Counting calories is a tried and true method for weight loss. But in order to stay healthy, those calories should come from healthy, whole foods. And in order for your heart and lungs to stay healthy and your body to look toned, you need to exercise, too.
I know this from experience and research. I recommend reading:
- The China Study
- The Thrive Diet
- Eat More, Weigh Less
- Fit or Fat
And no, I’m not perfect. I don’t exercise enough and I still eat too many processed foods. But I am a healthy weight and I haven’t got heart disease, diabetes, or cancer. I am a vegan.
Mentioned in this video:
* Diet Power ( http://dietpower.com/ )
* DietMinder Personal Food & Fitness Journal
* Vega Complete Whole Food Health Optimizer
* Deva Vegan Multivitamin & Mineral Supplement
More resources for vegan weight loss:
http://www.vegansociety.com/people/health/weight.php
http://www.vegfamily.com/health/vegan-weight-loss.htm
http://www.all-creatures.org/mhvs/nl-2006-wi-losing.html
Citations regarding my claim that meat and dairy are dangerous:
http://www.cancerproject.org/diet_cancer/facts/meat.php
http://www.thechinastudy.com/PDFs/ChinaStudy_Excerpt.pdf
http://www.cdc.gov/ncidod/dbmd/diseaseinfo/foodborneinfections_g.htm#mostcommon
http://www.drmcdougall.com/med_cholesterol.html
Duration : 0:3:23
http://www.fatloss4idiots.biz Weight Loss For Idiots also popularly known as Fat Loss 4 Idiots is a clear straight-forward guide with plenty of advices that genuinely make you ponder on the way youre eating. Fat Loss 4 Idiots diet clearly outlines how a lasting modification in the food you eat and your consumption patterns will make those pounds fall off you.
Eating makes made you fat, but eating can also make you slender Fat Loss For Idiots teaches you how and obviously describe the tactics in easy to understand terms. By following the meal programs defined in the plan you will not experience famished all the time as you could have experienced with different diets.
For more articles on weight loss for idiots plse visit
http://www.fatloss4idiots.biz
Duration : 0:4:10
VEGGIE DIP! http://life-regenerator.com
*FOOD PROCESSORS http://FOOD-PROCESSOR.life-regenerator.com *READ http://BOOKS.life-regenerator.com *SHOP http://SHOP.life-regenerator.com *AMAZON http://SHOP-FOR-ANYTHING.life-regenerator.com *DONATIONS http://DONATE.life-regenerator.com *FACEBOOK http://FACEBOOK.life-regenerator.com
Veggie Dip Recipe * Raw Food Weight Loss * Raw Food Diet Menu * Corn Salad Recipe *
❤ 3 Ingredient Vegetable Dip Recipe ❤
* I n g r e d i e n t s *
— 10-12 cobs of corn
— 2 limes
— 2 large zucchinis (1 green, 1 yellow, if possible)
— OPTIONAL: avocado, hot pepper and/or sea salt (add these ONLY if you really need them)
* P r e p a r a t i o n *
— 1) Using a bread knife slice the corn off of the cobs & transfer to a food processor. http://FOOD-PROCESSOR.life-regenerator.com
— 2) Using a citrus hand juicer squeeze lime juice over corn & also add any of the optional ingredients, if necessary. http://CITRUS-SQUEEZER.life-regenerator.com
— 3) Blend in food processor until the consistency of a dip & then transfer mixture to a serving bowl.
— 4) Slice zucchinis into bite-sized rounds.
— 5) Serve w/ dip & enjoy!
* I n s p i r a t i o n *
— Enjoy the simplicity of whole, raw foods!
— Leave out isolated foods that have been chemically altered with heat, or the extraction of water.*(see clarification below)
— Eat the food that grows off the trees, or out of the ground.
— Each fruit & vegetable is a perfectly balanced piece of nature.
— Nature doesn’t isolate. Nature is whole & pure. She knows what she’s doing! She is infinitely intelligent & already had it all figured out for us! Have faith in her infinite wisdom.
— It’s NOT about eating 100% raw. It’s about eating 100% HEALTHY!
— It’s unfortunately possible to be 100% raw, but totally unhealthy…for example, if you’re basing your diet on heavy raw foods such as nuts, pâtés, dehydrated crackers & other dehydrated foods, raw vegan ice creams and other dessert treats.
*I know what some of you may be thinking…if he’s saying to not alter the food before we eat it, why on earth is he using a food processor? The answer is that what I mean by altering ones food, I mean altering it *biochemically* on the *molecular* level via heat (which for example denatures protein molecules, leading to a disruption of the molecular conformations themselves). I also feel that altering foods by dehydrating them, too drastically changes the way that nature intended for us to enjoy these foods. Our bodies are almost all water, so clearly, water is important to us. If the fruit or vegetable came with water in it, it should stay with it! Otherwise, our bodies would have to retrieve the same amount of missing water from our very own bodies in order to digest the dehydrated food properly. In my opinion, dehydrated foods literally dehydrate you. So please have them in moderation, and always with a glass of water…but do not make that a habit, as whole fruits and vegetables are always best!
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Love, Dan
.
Duration : 0:9:59
Raw Food Weight Loss *
Homemade Vegetable Soup Recipes *
Raw Food Diet Plan *
Easy Vegan Recipes *
Raw Food Recipes *
You are gonna love this
yummy & delicious
recipe for vegetable soup!
❤ Garden Fresh ‘n’ Easy Vegetable Soup Recipe ❤
* I n g r e d i e n t s *
…..All quantities in this recipe are up to you! Use your intuition.
— 1 Young Coconut (coconut water)
— Tomatoes, roughly chopped
— Carrots, roughly chopped (fresh from the garden if possible…including the green carrot tops!)
— Peas, shelled
— Fresh Wild Lamb’s Quarters Herbs, with leaves torn off of stems
— Bok Choy Flowers (if you have your garden, you can get these)
— 1 Lime
— Broccoli Florets
— Lettuce
— Red Chard, with leaves torn off of stems
— Kale, with leaves torn off of stems
— Collard Greens, with leaves torn off of stems
— Yellow Zucchini (or green, if yellow is not available), chopped into rounds
* P r e p a r a t i o n *
— 1) Open the young coconut—refer to this video if you need help: http://bit.ly/u9Q4j —and pour its water into your Vita-Mix, or other high-powered blender of your choice. http://bit.ly/GZsuq or http://bit.ly/3OTXD9
— 2) Add chopped tomatoes & carrots, along with the green carrot tops if you were lucky enough to get your carrots fresh from your garden, followed by the shelled peas, the leaves of the wild lambs quarters and the bok choy flowers, if you were able to get some from your garden.
— 3) Using a manual citrus juicer, a citrus hand juicer, or just your hands, squeeze the juice of one lime over the top. As your blender probably has no more room to add the rest of your ingredients, lightly blend for a few seconds to make some room on top for the rest.
— 4) Once you’ve made some room, add the broccoli florets, followed by all your leafy greens: lettuce, chard, kale & collard greens (make sure that you first tore of all the leaves from the thick stems…you can either add the stems to your compost, run them through your garbage disposal, or throw them away)
— 5) Blend everything up in your Vita-Mix, but not too much, as you’ll want to leave some texture behind. Then, transfer the soup to individual soup bowls.
— 6) Take the chopped zucchini rounds and place around the inside of all the soup bowls and/or you can serve them on the side.
— 7) Serve…and enjoy!
*** Motivation & Inspiration ***
— Whatever your line of work, think of helping people first, and then make money. Don’t think about how you can make money, and then help people. You want to bring the TRUE compassion to your work.
— Do yourself and your loved ones a favor…do NOT be militant in your approach to eating well and being healthy.
— Just be a good person, develop your art, and they will come to you. Be friends first, and THEN offer your products and services….not the other way around.
❤ You Like? …then Please Subscribe! ❤
— Please click the yellow ‘Subscribe’ button above,
so I can keep on keeping on….
with helping *you* to keep on keeping on!!
❤ ADD ME AS A FRIEND ON FACEBOOK! ❤
I would love to communicate with you there.
Just click here: http://bit.ly/1acIhU
Love, Dan
.
Duration : 0:9:59