There is a lot of hype today about what the body does and does not need, especially in the diet industry.

Nevertheless, for all the years that people have been doing these various diets America is still getting fatter.

Studies show that nearly 75% of the adult population is overweight and diabetes among American children is growing at an alarming rate.

Make a positive change today by trying the vegetarian diet.
Vegetables are a great source of vitamins and when you cut out all the meat, you will begin losing weight nearly effortlessly.

Don’t buy into the myths that a vegetarian weight loss plan is unhealthy.

If you want to get the facts on how to live a healthy lifestyle, visit us at:
http://www.MeTheDoctor.com/vegan-diet

Duration : 0:3:33

Technorati Tags: activity, athletics, belly fat, body, Burning, carbohydrates, Diet, diuretics, drills, effective, exercises, facts, Fat, foods, free, games, health, healthcare, healthy diets, help, how to, information, interesting, lose weight, Loss, meat free, metabolism, methods, miracle, nutrition, performing, pharmacy, pills, pounds, products, sculpt, sport, technique, training, tutorial, unwanted pounds, Vegan, vegetables, vegetarian diets, vegetarian weight loss, video, Weight, workout

You are gonna love this
yummy & delicious
recipe for vegetable soup!

❤ Garden Fresh ‘n’ Easy Vegetable Soup Recipe ❤

* I n g r e d i e n t s *
…..All quantities in this recipe are up to you! Use your intuition.
— 1 Young Coconut (coconut water)
— Tomatoes, roughly chopped
— Carrots, roughly chopped (fresh from the garden if possible…including the green carrot tops!)
— Peas, shelled
— Fresh Wild Lamb’s Quarters Herbs, with leaves torn off of stems
— Bok Choy Flowers (if you have your garden, you can get these)
— 1 Lime
— Broccoli Florets
— Lettuce
— Red Chard, with leaves torn off of stems
— Kale, with leaves torn off of stems
— Collard Greens, with leaves torn off of stems
— Yellow Zucchini (or green, if yellow is not available), chopped into rounds

* P r e p a r a t i o n *
— 1) Open the young coconut—refer to this video if you need help: http://bit.ly/u9Q4j —and pour its water into your Vita-Mix, or other high-powered blender of your choice. http://bit.ly/GZsuq or http://bit.ly/3OTXD9

— 2) Add chopped tomatoes & carrots, along with the green carrot tops if you were lucky enough to get your carrots fresh from your garden, followed by the shelled peas, the leaves of the wild lambs quarters and the bok choy flowers, if you were able to get some from your garden.

— 3) Using a manual citrus juicer, a citrus hand juicer, or just your hands, squeeze the juice of one lime over the top. As your blender probably has no more room to add the rest of your ingredients, lightly blend for a few seconds to make some room on top for the rest.

— 4) Once you’ve made some room, add the broccoli florets, followed by all your leafy greens: lettuce, chard, kale & collard greens (make sure that you first tore of all the leaves from the thick stems…you can either add the stems to your compost, run them through your garbage disposal, or throw them away)

— 5) Blend everything up in your Vita-Mix, but not too much, as you’ll want to leave some texture behind. Then, transfer the soup to individual soup bowls.

— 6) Take the chopped zucchini rounds and place around the inside of all the soup bowls and/or you can serve them on the side.

— 7) Serve…and enjoy!

*** Motivation & Inspiration ***
— Whatever your line of work, think of helping people first, and then make money. Don’t think about how you can make money, and then help people. You want to bring the TRUE compassion to your work.

— Do yourself and your loved ones a favor…do NOT be militant in your approach to eating well and being healthy.

— Just be a good person, develop your art, and they will come to you. Be friends first, and THEN offer your products and services….not the other way around.

❤ You Like? …then Please Subscribe! ❤
— Please click the yellow ‘Subscribe’ button above,
so I can keep on keeping on….
with helping *you* to keep on keeping on!!

❤ ADD ME AS A FRIEND ON FACEBOOK! ❤
I would love to communicate with you there.
Just click here: http://bit.ly/1acIhU

Love, Dan
.

Duration : 0:9:59

Technorati Tags: alkaline, alkalize, basics, bok, broccoli, carrot, carrots, chard, chilled, choy, coconut, cold, collard, collards, dark, Diet, Diets, easy, edible, flowers, food, foods, fresh, gain, green, greens, health, healthy, herb, herbal, herbs, how, kale, lamb's, lambsquarters, leafy, lettuce, lime, lose, losing, Loss, peas, plants, quarters, quick, quickly, raw, recipe, recipes, red, soup, soups, tips, to, tomato, tomatoes, Vegan, vegetable, vegetables, vegetarian, veggie, veggies, water, Weight, wild, yellow, young, zucchini

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Raw Food Weight Loss * Raw Food Diet Menu * Low Fat Low Calorie Salad Dressing Recipe * Healthy Summer Salad Recipes *

❤ Hearty ‘n’ Healthy
Chopped Green Super Salad
w/ Herbal Fat Free Salad Dressing ❤

* I n g r e d i e n t s *

— 2 Limes, freshly squeezed or juiced by hand
— 1 Tomato, chopped
— 1 bunch of fresh Oregano, take leaves off of stems by hand
— 1 bunch of fresh Thyme, take leaves off of stems by hand
— 2 cloves of Garlic, peeled & lightly chopped
— 1 head of Romaine Lettuce
— 1 head of Red Leaf Lettuce
— 1 Cucumber
— 2 bunches of Cilantro
— 1 yellow Zucchini
— 1 pint of Alfalfa Sprouts
— 1-2 pints of Cherry Tomatoes
— 2 Nectarines
— 1 Hot Pepper (if desired)
— 1 Avocado (if desired)

* P r e p *

— 1) To make the dressing, blend lime juice, tomato, oregano, thyme & garlic until desired consistency is reached in your Vita-Mix or other high-powered blender of your choice http://BLENDER.life-regenerator.com

— 2) Chop romaine lettuce & red leaf lettuce as desired for salad, and place in large serving bowl

— 3) Chop cucumber, cilantro & zucchini and place over lettuce

— 4) Next, add sprouts over the top, followed by the cherry tomatoes, then the nectarines

— 5) If desired, you may also add the hot pepper, avocado and/or any other ingredients of your choice

— 6) Drizzle salad dressing over salad or keep on the side, and serve!

Enjoy!

Love,

Dan

You Like? …then Please Subscribe!
.

Duration : 0:9:56

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Duration : 0:3:47

Technorati Tags: alfredo, cauliflower, cook, cooking, creamed, Diet, Fat, for, healthy, how, Italian, Low, make, pasta, recipe, recipes, sauce, soup, to, vegetables, vegetarian

http://siddhayatan.org

http://siddhalishree.com (blog)
Acharya Shree Yogeesh sheds light on raw food, vegan, and vegetarian diets and nutrition. He also gives some healthy cooking tips. He suggests for people to be vegetarian as this is the first step of spirituality. However, it is not necessary that vegans and raw-food eaters are spiritual, because their mindset may be more extreme than balanced.

Duration : 0:9:14

Technorati Tags: best, celebrities, cooked, Diet, eating, fasting, food, foods, health, Loss, meals, nutrition, protein, raw, society, uncooked, Vegan, vegans, vegetables, vegetarian, vegetarianism, Weight

http://www.tiny.cc/abyssalplane

lose weight eat better healthier diet “animal rights” “animal welfare” peta “inga ambrosia” “food pyramid” overweight “weight loss” “diet plan” skinny model anorexia bulimia obese obesity diabetes cancer disease sickness death malnutrition “school lunch” cooking “raw vegan” “raw food” protein fat carbs carbohydrates legumes grains nuts seeds fruits butter milk millet quinoa juicing “body image” dysmorphic “fast food”

Duration : 0:8:1

Technorati Tags: Diet, food, fruits, health, vegan pyramid, veganism, vegetables, vegetarian, vegetarianism, wellness

FOODS ALLOWED:
-all fruit in any quantity
-all vegetables in any quantity, except
NO white potatoes
NO avacadoes
-Good source of protein:
chickpeas, bean, tofu & lentils
-Brown rice—2 cups of cooked rice
-2cups of low fat or skim or soy milk
-as much water as you like
-oatmeal–1 cup
-All herbs and spices
-6 oz. low fat yogurt (no fruit on the bottom 2X per day)
-4 egg whites
-2 cups herbal tea
-1 cup of ffreashly squeezed fruit or vegetable juice
-1 1/2 slices of low fat cheese or 1 veggie burger without bread
-sugarless gum
-1 tsp low fat mayo
-1 tbsp salt
-1pat (1tsp) of butter
-1 tsbp mustard or ketchup
-2 tbsp soy sauce
-2 tbsp teriyaki sauce
-1 tsp sugar substitute

FOODS NOT ALLOWED:
-peanut butter/jelly
-white rice
-meat
-fish
-full fat cheese
-Bread ANY TYPE
-raisins
-dried or preserved fruits
-candy
-ice cream
-alcohol
-soda regular or diet
-coffee and all coffee drinks
-sports drinks
-milk shakes
-whole eggs or yolks
-fried food
-fast food

SNACKS FOR PHASE I:
-1/3 cup plain yogurt dip and 2 cups raw vegetables
- 10 Cashews
-1 low fat granola bar
-15 grapes and half of low-fat milk
-1/2 cup plain low fat yogurt
-1 1/2 cups baby carrats
-(10-14) almonds
- 1 jello smoothie snack
-popcorn air popped (3 cups no butter)
-7 saltine crackers
-1 medium banana
-2 tbsp sunflower seeds

WORKOUT FOR 30 MIN. 5days a wk!

Duration : 0:4:13

Technorati Tags: datgirl25, detox, Diet, Fat, fruits, healthy, lose, natural, phase, smash, vegetables, Weight

❤ Cold Thai Summer Vegetable Stew ❤

* I n g r e d i e n t s *
…..All quantities in this recipe are up to you! Use your intuition.
— 1 Young Coconut (water)
— Carrots, several to be juiced
— Carrots, a few to be chopped
— Peas, shelled
— Cherry Tomatoes
— Kale, with leaves torn off of stems
— Collard Greens, with leaves torn off of stems
— Red Chard, with leaves torn off of stems
— Lettuce
— Garlic Cloves
— Optional Additions…only if you need them!: sea salt, olive oil, hot pepper, avocado, corn

* P r e p a r a t i o n *
— 1) Open the young coconut—refer to this video if you need help: http://bit.ly/u9Q4j —and pour its water into your Vita-Mix, or other high-powered blender of your choice. http://bit.ly/GZsuq or http://bit.ly/3OTXD9

— 2) Add chopped carrots, shelled peas & cherry tomatoes, followed by all the leafy greens: kale, collard greens, lettuce & red chard (make sure to tear the leaves off of the thick stems first!), and any of the optional additions you might need.

— 3) Lightly blend in your Vita-Mix, but not too much…you’ll want to leave it looking like a chunky stew…and then transfer to individual soup bowls.

— 4) Run the carrots you designated for juicing through your Breville juicer, or whatever the best juicer is for you. http://bit.ly/mIrEW

— 5) Serve soup with a pitcher of carrot juice offered on the side. The carrot juice allows people to thin out, sweeten and/or tone down a spicy soup, so as to suit their individual taste buds.

— 6) Enjoy!

*** Motivation & Inspiration ***
— If you want to make more money….
If you want to be successful….
then all you need to be is…
…well, why don’t you just watch and listen to find out?

❤ You Like? …then Please Subscribe! ❤
— Please click the yellow ‘Subscribe’ button above,
so I can keep on keeping on….
with helping *you* to keep on keeping on!!

❤ ADD ME AS A FRIEND ON FACEBOOK! ❤
I would love to communicate with you there.
Just click here: http://bit.ly/1acIhU

Love, Dan
.

Duration : 0:9:58

Technorati Tags: alkaline, alkalize, basics, carrot, carrots, chard, cherry, chilled, coconut, cold, collard, collards, dark, Diet, Diets, easy, food, gain, garlic, green, greens, health, healthy, how, kale, leafy, lettuce, lose, losing, Loss, peas, quick, quickly, raw, recipe, recipes, soup, soups, stew, tips, to, tomatoes, Vegan, vegetable, vegetables, vegetarian, veggie, veggies, water, Weight, young

❤ Coconut Cucumber Cilantro Super Green Drink ❤

* I n g r e d i e n t s *
— 2 Cucumbers (unpeeled if organic, peeled if inorganic)
— 1 Bunch of Cilantro
— 2 Young Coconuts (water)

* P r e p a r a t i o n *
— 1) Run cucumbers and cilantro all through your Breville juicer, or whatever the best juicer is for you. http://bit.ly/mIrEW

— 2) Add the water from a fresh young coconut. If you don’t know how to open a coconut, make sure to watch this video: http://bit.ly/u9Q4j

— 3) Add ice, if desired

— 4) Enjoy!

* D i s c u s s i o n *
— Cilantro is a heavy metal detoxifier
— If you are suffering from inflammation, then alkalize! Hint: This juice is a great way to start doing that.
— Dream of Total Regeneration!
— Toast to your health…YOU CAN DO THIS!

❤ You Like? …then Please Subscribe! ❤
— Please click the yellow ‘Subscribe’ button above,
so I can keep on keeping on….
with helping *you* to keep on keeping on!!

❤ ADD ME AS A FRIEND ON FACEBOOK! ❤
I would love to communicate with you there.
Just click here: http://bit.ly/1acIhU

PEACE, DAN =)
.

Duration : 0:9:44

Technorati Tags: alkaline, alkalize, basics, beverage, beverages, cilantro, cucumber, cucumbers, dark, Diet, Diets, drink, drinks, easy, food, gain, give, god, gratitude, green, greens, guidance, heal, healing, health, healthy, help, inspiration, inspirational, juice, juicer, juicers, juices, juicing, lose, losing, Loss, never, quick, quickly, quit, raw, recipe, recipes, tips, universal, universe, up, Vegan, vegetable, vegetables, vegetarian, veggie, veggies, video, Weight