Eating clean vegetarian foods refers to staying away from processed products and preservatives, and concentrating on eating whole fruits, vegetables and grains. Maintain a clean diet with information from a licensed and registered dietitian in this free video on nutrition.

Expert: Charlotte Lawson
Bio: Charlotte Lawson, a licensed and registered dietitian and nutritionist, works with the Florida Department of Health’s nutrition division as a senior public health nutritionist.
Filmmaker: Christopher Rokosz

Series Description: Maintaining good nutrition involves taking into consideration any diseases or conditions that could require special diets. Eat healthily for your body with information from a licensed and registered dietitian in this free video series on nutrition.

Duration : 0:2:12

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Juicing Recipes *
Juicing for Weight Loss *
Raw Food Diet *

A viewer asked for suggestions for someone who is really unhealthy, but wants to go raw, and my short answer is: Today is the day to go raw! Now is the time.

But do watch this video for more….
…as well as an entertaining surprise!!

❤ Carrot Celery Kohlrabi ❤

* I n g r e d i e n t s *
— Carrots (unpeeled if organic, peeled if inorganic)
— Celery Stalks
— Kohlrabi (a type of cabbage)

* P r e p a r a t i o n *

— 1) Run all veggies through your Breville juicer, or whatever the best juicer is for you. http://JUICERS.life-regenerator.com

— 2) Enjoy!

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PEACE, DAN =)
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Duration : 0:8:36

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Juicing for Weight Loss *
Free Juicing Recipes *

❤ Young Coconut Celery Cucumber Spinach Green Juice ❤

**BONUS HEALTHY SALAD RECIPE!**
When you have good spinach on hand, chop it up with some chopped red peppers, then squeeze lime juice over the top: it is the most delicious fat free salad you could ever have.

* I n g r e d i e n t s *
— 1 Thai Young Coconut (Coconut Water)
— 1 head of Celery
— 1 Cucumber (unpeeled if organic, peeled if inorganic)
— 1 bunch of Spinach (organic is vital here…only get it if it looks vibrant and fresh!)

* P r e p a r a t i o n *
— 1) Open young coconut to get coconut water out ~ watch this video if you need help: http://bit.ly/u9Q4j

— 2) Run celery, cucumber and spinach through your Breville juicer, or whatever the best juicer is for you. http://JUICER.life-regenerator.com

— 3) Combine juice with the coconut water and add ice, if desired.

— 4) Enjoy!

* I n s p i r a t i o n *
— I love fruits and vegetables…so I feel more like a fruit and vegetable teacher, than a raw food teacher!

— The Truth is in between the words. On your spiritual journey, you will soon wake up to realize that you do not know ANYTHING. Or, you may already be aware of this right now.

— Fruits, vegetables and herbs are for so many different types of people: they are for athletes, they are for people who want to lose weight, they are for people who like to meditate, they are for those who need to heal up chronic and degenerative diseases… basically, they are for everyone!

— The *life force* inside of you is what shines, and is what is most attractive in others. Fruits and vegetables simply allow you to exude this life force energy more easily and freely than dead, cooked and/or processed foods. You literally are what you eat!

— Do the work now! Plant the seeds, read the spiritual books, apply the teachings of the nutrition, practice meditation, kindness, forgiveness & patience… and most importantly, practice stopping the ego from reacting and wasting your precious energy! If you are unable to stop the ego, at the very least just observe it doing what it does with awareness…but do not judge! Just be aware. Awareness is always the first step…

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— Please click the yellow ‘Subscribe’ button above, so I can keep on keeping on… helping *you* to keep on keeping on!!

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Love, Dan
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Duration : 0:10:2

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When breastfeeding, your diet plan should include plenty of fruits, vegetables, whole grains, lean proteins and low-fat milk. Find your own well-rounded diet plan with tips from a licensed and registered dietitian and nutritionist in this free video on healthy diets.

Expert: Charlotte Lawson
Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan State University with a Bachelor of Science in dietetics and health promotion specialization.
Filmmaker: Christopher Rokosz

Series Description: Following a well-balanced diet regimen is important for women of all walks of life. Stay healthy with guidance from a licensed and registered dietitian and nutritionist in this free video series on women’s nutrition.

Duration : 0:1:40

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http://www.learnrawfood.com Raw food author and chef Jennifer Cornbleet shows you to make delicious gluten-free raw pasta out of zucchini, which is topped with raw marinara sauce. From her DVD, Raw Food Made Easy.

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Duration : 0:9:57

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In order to lower blood pressure, an individual can try eating spinach, black beans, celery, cauliflower, bananas, raisins and good legumes. Find out how foods that are rich in magnesium are good for lowering blood pressure with help from a certified health counselor and nutrition consultant in this free video on healthy eating.

Duration : 0:2:10

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The whole interview:

http://www.thelivinlowcarbshow.com/shownotes/1825/dr-terry-brown-says-cut-the-carbs-for-sweet-sleep-episode-354/

If you’re on kidney dialysis you’re told not to eat a high protein diet.

Full lecture on energy metabolism is here

—
Dr Eades experience:

http://www.proteinpower.com/drmike/ketones-and-ketosis/metabolism-and-ketosis/

I heard that ketosis is very hard on the kidneys. I have a friend who was born with one kidney, and her doctors expressly forbade her from doing any ketogenic type diets.

What is your view on ketosis and kidney function.
–
Hi Doug–

It’s not ketosis that is supposedly “very hard on the kidneys,” but a ketogenic diet. The part of the ketogenic diet that is supposedly damaging to the kidneys is the higher protein content of that diet. Much research has shown that dietary protein DOES NOT have an adverse effect on normally functioning kidneys, even if it just one normally functioning kidney. The idea that protein damages kidneys is what I call a vampire myth, one that keeps coming back to life no matter how many times it has been killed by the light of good research.

If you want to read a good summary paper on this issue, click here.

Hope this helps.

MRE
——————-

http://www.proteinpower.com/drmike/cardiovascular-disease/four-patients-who-changed-my-life/

02/06/10: I ate a high protein, low carb, low fat diet and got severe kidney problems from it. It took me 1 1/2 — 2 years to get my kidneys back to normal. No kidding. I now eat a high fat, very low carb, adequate
protein (46 g) diet, and that has been working for me so far.
–
If you truly developed kidney problems as a consequence of the protein in a low-carb diet, you’re the first one I’ve heard of to do so.

Duration : 0:11:0

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http://www.MeTheDoctor.com/vegan-diet — Vegetarian Weight Loss.

There is a lot of hype today about what the body does and does not need, especially in the diet industry.

Nevertheless, for all the years that people have been doing these various diets America is still getting fatter.

Studies show that nearly 75% of the adult population is overweight and diabetes among American children is growing at an alarming rate.

Make a positive change today by trying the vegetarian diet.
Vegetables are a great source of vitamins and when you cut out all the meat, you will begin losing weight nearly effortlessly.

Don’t buy into the myths that a vegetarian weight loss plan is unhealthy.

If you want to get the facts on how to live a healthy lifestyle, visit us at:
http://www.MeTheDoctor.com/vegan-diet

Duration : 0:3:33

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Raw Food Weight Loss *
Homemade Vegetable Soup Recipes *
Raw Food Diet Plan *
Easy Vegan Recipes *
Raw Food Recipes *

You are gonna love this
yummy & delicious
recipe for vegetable soup!

❤ Garden Fresh ‘n’ Easy Vegetable Soup Recipe ❤

* I n g r e d i e n t s *
…..All quantities in this recipe are up to you! Use your intuition.
— 1 Young Coconut (coconut water)
— Tomatoes, roughly chopped
— Carrots, roughly chopped (fresh from the garden if possible…including the green carrot tops!)
— Peas, shelled
— Fresh Wild Lamb’s Quarters Herbs, with leaves torn off of stems
— Bok Choy Flowers (if you have your garden, you can get these)
— 1 Lime
— Broccoli Florets
— Lettuce
— Red Chard, with leaves torn off of stems
— Kale, with leaves torn off of stems
— Collard Greens, with leaves torn off of stems
— Yellow Zucchini (or green, if yellow is not available), chopped into rounds

* P r e p a r a t i o n *
— 1) Open the young coconut—refer to this video if you need help: http://bit.ly/u9Q4j —and pour its water into your Vita-Mix, or other high-powered blender of your choice. http://bit.ly/GZsuq or http://bit.ly/3OTXD9

— 2) Add chopped tomatoes & carrots, along with the green carrot tops if you were lucky enough to get your carrots fresh from your garden, followed by the shelled peas, the leaves of the wild lambs quarters and the bok choy flowers, if you were able to get some from your garden.

— 3) Using a manual citrus juicer, a citrus hand juicer, or just your hands, squeeze the juice of one lime over the top. As your blender probably has no more room to add the rest of your ingredients, lightly blend for a few seconds to make some room on top for the rest.

— 4) Once you’ve made some room, add the broccoli florets, followed by all your leafy greens: lettuce, chard, kale & collard greens (make sure that you first tore of all the leaves from the thick stems…you can either add the stems to your compost, run them through your garbage disposal, or throw them away)

— 5) Blend everything up in your Vita-Mix, but not too much, as you’ll want to leave some texture behind. Then, transfer the soup to individual soup bowls.

— 6) Take the chopped zucchini rounds and place around the inside of all the soup bowls and/or you can serve them on the side.

— 7) Serve…and enjoy!

*** Motivation & Inspiration ***
— Whatever your line of work, think of helping people first, and then make money. Don’t think about how you can make money, and then help people. You want to bring the TRUE compassion to your work.

— Do yourself and your loved ones a favor…do NOT be militant in your approach to eating well and being healthy.

— Just be a good person, develop your art, and they will come to you. Be friends first, and THEN offer your products and services….not the other way around.

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Love, Dan
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Duration : 0:9:59

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Raw Food Weight Loss * Raw Food Diet Menu * Low Fat Low Calorie Salad Dressing Recipe * Healthy Summer Salad Recipes *

❤ Hearty ‘n’ Healthy
Chopped Green Super Salad
w/ Herbal Fat Free Salad Dressing ❤

* I n g r e d i e n t s *

— 2 Limes, freshly squeezed or juiced by hand
— 1 Tomato, chopped
— 1 bunch of fresh Oregano, take leaves off of stems by hand
— 1 bunch of fresh Thyme, take leaves off of stems by hand
— 2 cloves of Garlic, peeled & lightly chopped
— 1 head of Romaine Lettuce
— 1 head of Red Leaf Lettuce
— 1 Cucumber
— 2 bunches of Cilantro
— 1 yellow Zucchini
— 1 pint of Alfalfa Sprouts
— 1-2 pints of Cherry Tomatoes
— 2 Nectarines
— 1 Hot Pepper (if desired)
— 1 Avocado (if desired)

* P r e p *

— 1) To make the dressing, blend lime juice, tomato, oregano, thyme & garlic until desired consistency is reached in your Vita-Mix or other high-powered blender of your choice http://BLENDER.life-regenerator.com

— 2) Chop romaine lettuce & red leaf lettuce as desired for salad, and place in large serving bowl

— 3) Chop cucumber, cilantro & zucchini and place over lettuce

— 4) Next, add sprouts over the top, followed by the cherry tomatoes, then the nectarines

— 5) If desired, you may also add the hot pepper, avocado and/or any other ingredients of your choice

— 6) Drizzle salad dressing over salad or keep on the side, and serve!

Enjoy!

Love,

Dan

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Duration : 0:9:56

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