I got asked for an Induction-friendly recipe video, and my mind immediately went to the Poblano peppers I had in my fridge. Peppers are an awesome part of any Atkins Diet menu, and are loaded with vitamins and nutrients.

Ingredients:
4 Large Poblano Peppers, Broiled, skin removed
1.5 pounds Ground Beef (85%/15%)
1 TBS Taco Seasoning (see recipe below)
1/2 cup Heavy Cream
1/2 cup Salsa
1 1/4 cup Shredded Cheese
1/4 cup diced tomatoes (optional)

1. Brown Ground Beef, Drain, and add Taco Seasoning
2. Roast Peppers on Top Shelf under broiler, rotating every 2-3 minutes
3. Add Salsa, Cream, and Cheese to ground beef, and heat until cheese is melted.
4. Remove Peppers from Oven, and peel loosened skin off peppers. Remove Stem core and seeds from inside.

5. Add meat mixture to roasted peppers, and cover with 1-2 oz of Shredded Cheese
6. Bake for 20 minutes or until cheese is golden brown.
Makes 4 servings.

Nutrition Info per Serving:
510 Calories, 37g Fat, 7g Carbs (1.5g Fiber), 37g Protein

Taco Seasoning:
2 TBS Chili Powder
2 TBS Paprika
4 tsp Cumin
1 TBS Onion Powder
1 TBS Garlic Powder
1 TBS Salt
1/2 tsp Cayenne Pepper (to taste)

(IF = Induction Friendly)

Duration : 0:6:1

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For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv

Duration : 0:4:33

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http://JUICERS.life-regenerator.com * http://life-regenerator.com * http://SHOP.life-regenerator.com

Juicing Recipes *
Juicing for Weight Loss *
Raw Food Diet *

A viewer asked for suggestions for someone who is really unhealthy, but wants to go raw, and my short answer is: Today is the day to go raw! Now is the time.

But do watch this video for more….
…as well as an entertaining surprise!!

❤ Carrot Celery Kohlrabi ❤

* I n g r e d i e n t s *
— Carrots (unpeeled if organic, peeled if inorganic)
— Celery Stalks
— Kohlrabi (a type of cabbage)

* P r e p a r a t i o n *

— 1) Run all veggies through your Breville juicer, or whatever the best juicer is for you. http://JUICERS.life-regenerator.com

— 2) Enjoy!

You Like? …then Please Subscribe!

PEACE, DAN =)
.

Duration : 0:8:36

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http://SHOP.life-regenerator.com * http://life-regenerator.com *
Juicing for Weight Loss *
Free Juicing Recipes *

❤ Young Coconut Celery Cucumber Spinach Green Juice ❤

**BONUS HEALTHY SALAD RECIPE!**
When you have good spinach on hand, chop it up with some chopped red peppers, then squeeze lime juice over the top: it is the most delicious fat free salad you could ever have.

* I n g r e d i e n t s *
— 1 Thai Young Coconut (Coconut Water)
— 1 head of Celery
— 1 Cucumber (unpeeled if organic, peeled if inorganic)
— 1 bunch of Spinach (organic is vital here…only get it if it looks vibrant and fresh!)

* P r e p a r a t i o n *
— 1) Open young coconut to get coconut water out ~ watch this video if you need help: http://bit.ly/u9Q4j

— 2) Run celery, cucumber and spinach through your Breville juicer, or whatever the best juicer is for you. http://JUICER.life-regenerator.com

— 3) Combine juice with the coconut water and add ice, if desired.

— 4) Enjoy!

* I n s p i r a t i o n *
— I love fruits and vegetables…so I feel more like a fruit and vegetable teacher, than a raw food teacher!

— The Truth is in between the words. On your spiritual journey, you will soon wake up to realize that you do not know ANYTHING. Or, you may already be aware of this right now.

— Fruits, vegetables and herbs are for so many different types of people: they are for athletes, they are for people who want to lose weight, they are for people who like to meditate, they are for those who need to heal up chronic and degenerative diseases… basically, they are for everyone!

— The *life force* inside of you is what shines, and is what is most attractive in others. Fruits and vegetables simply allow you to exude this life force energy more easily and freely than dead, cooked and/or processed foods. You literally are what you eat!

— Do the work now! Plant the seeds, read the spiritual books, apply the teachings of the nutrition, practice meditation, kindness, forgiveness & patience… and most importantly, practice stopping the ego from reacting and wasting your precious energy! If you are unable to stop the ego, at the very least just observe it doing what it does with awareness…but do not judge! Just be aware. Awareness is always the first step…

❤ You Like? …then Please Subscribe! ❤
— Please click the yellow ‘Subscribe’ button above, so I can keep on keeping on… helping *you* to keep on keeping on!!

❤ ADD ME AS A FRIEND ON FACEBOOK! ❤
I would love to communicate with you there.
Just click here: http://FACEBOOK.life-regenerator.com

Love, Dan
.

Duration : 0:10:2

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My second cooking show on how to make low carb comfort foods. Fauxtatoes are a great dish to have at Thanksgiving or for those who typically have to fight to get their veggies. A couple of my kids and my wife even make cameo appearances in this video. It’s the least I can do for all the taste testing I make them endure as I try new recipes. My non-low-carbing family members even like this recipe as an alternative to starchy mashed potatoes.

Try this recipe; I think it’ll be a hit with you as well!

Recipe:
1 Head Cauliflower
2.5 TBS Butter
1/3 cup Heavy Cream
1 Chicken Bouillon cube
1 tsp salt
White pepper to taste

Directions:
* Cook Cauliflower until fork tender. Drain well.

* Place cooked cauliflower and other ingredients (crush bouillon cube first) into the food processor. Run on high until consistency of mashed potatoes. You may need to scrape the sides of the bowl a couple times to prevent lumps.

Makes 6 Servings:
Total Fat 1.04g2%
Saturated Fat 0.63g3%
Monounsaturated Fat 0.26g
Polyunsaturated Fat 0.22g
Cholesterol 3.06mg1%
Sodium 287.66mg12%
Potassium 426.82mg12%
Total Carbohydrate 7.64g3%
Dietary Fiber 3.5g14%
Sugars 3.53g
Protein 2.77g6%

(IF = Induction Friendly)

Duration : 0:7:39

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Technorati Tags: Atkins, Bowulf, Carb, cook, Diet, Fauxtatoes, Low, recipes, tloss, Weigh, what is Fauxtatoes

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http://howtoexpo.com/recipes/low-fat-ranch-dressing-recipe Healthy Low Fat Ranch Dressing For Salads or simply as a dip. http://HowToExpo.com

A perfect salad dressing. If you’re on a weight loss diet plan try this salad dressing you’ll love it.

Duration : 0:2:9

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Technorati Tags: cooking, Diet, dressing, Fat, food, Low, ranch, recipe, recipes, salad dressing, weight-loss

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** Announcing Low Carb Contest**
Submit your Iron Chef cooking videos featuring the secret ingredient as a video response to this video. The video can be live like this one or screen shots as you talk your way through the recipe. The winner will receive one of Jennifer Eloff’s cookbooks (Splendid Low-Carbing for Life — http://low-carb.us/SplLowCarbForLife.shtml ). The featured ingredient is coconut. Submissions are due by May 8.
*******************************************

Paillard is a method of cooking that pounds the meat flat, which tenderizes it and speeds cooking time. This chicken is sliced in half, and then pounded with a heavy object until thin. This method also tenderizes the chicken at the same time.

Low Carb Enchilada Chicken Paillard

1. Slice and Chop 1 Medium Onion and 2 Sweet Bell Peppers
2. Slice 2 or 3 large chicken breasts in half.
3. Take the half and place in a plastic bag. Pound the chicken until 1/4″ to 1/3″ even thickness.
4. Saute the chicken 1-2 minutes over medium-high heat on each side.
5. Place on clove of garlic, one half can of enchilada sauce, 3 oz of cream cheese, and 3-4 oz of shredded cheddar cheese in pan. Cook until the cheese melts.
6. Preheat over to 425. Place chicken, sauce, and onion/pepper mixture in 13×9 baking pan. Top with another 1-2 oz of shredded cheese.
7. Bake for 15-20 minutes until cheese is browned on top.

Nutrition Info (Makes 2 or 4 Servings – info based on 4 servings)
357 Calories, 19.2g Fat, 6.3g Carbs (Minus 1.1g Fiber), 39g Protein

(IF = Induction Friendly)

Duration : 0:8:39

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http://www.learnrawfood.com Raw food author and chef Jennifer Cornbleet shows you to make delicious gluten-free raw pasta out of zucchini, which is topped with raw marinara sauce. From her DVD, Raw Food Made Easy.

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Duration : 0:9:57

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Additional contact methods:
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One of the questions I get quite often is how do you give up bread on the Atkins Diet, and my point is you don’t have have to. I learned this bread from Book, my Atkins Diet Drill Sergeant about 4 years ago. It is perhaps more English Muffin than bread or bun tasting, but it is good tasting. It’s tastes like a course ground wheat muffin, perfect for a sausage or egg.

Book’s Flax Bread:
1 TBS Butter
1 Large Egg
2 TBS Flax Meal (Golden Flax if possible)
1/2 tsp Baking Powder

Soften butter. Mix all ingredients together. Microwave for 2 minutes.
Makes 2 Servings.
Calories: 105 Calories, 9.75g Fat, 2.4g Carbs (2g Fiber), 4g Protein

Note: I have started posting collab videos for the FitnessManswers Channel. Please watch my latest video and subscribe:

http://www.youtube.com/user/FitnessManswers

(IF = Induction Friendly)

Duration : 0:4:9

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In honor of the coming of summer and my jones’ing for ice cream after running the Minneapolis Marathon last weekend (http://www.youtube.com/watch?v=mI0DA0dkFb8), I wanted to post one of the simplest low carb recipes I have ever come across.

Unlike normal ice cream recipe, which have a lot of air beat into the cream mixture and can double the size, this recipe does not. It is therefore very rich and very good. While it might be listed as a single serving, you very well could share it.

Ingredients:
1/2 cup Heavy Cream
1/2 tsp Vanilla Extract
1 TBS Artificial Sweetener or Liquid Splenda equivalent

Freezing Container
3 cups of ice
6 TBS of Salt

Nutrition Info: (1 serving)
250 Calories, 22g Fat, 3g Carbs, 2g Protein
(IF = Induction Friendly)

Duration : 0:4:7

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