I got asked for an Induction-friendly recipe video, and my mind immediately went to the Poblano peppers I had in my fridge. Peppers are an awesome part of any Atkins Diet menu, and are loaded with vitamins and nutrients.

Ingredients:
4 Large Poblano Peppers, Broiled, skin removed
1.5 pounds Ground Beef (85%/15%)
1 TBS Taco Seasoning (see recipe below)
1/2 cup Heavy Cream
1/2 cup Salsa
1 1/4 cup Shredded Cheese
1/4 cup diced tomatoes (optional)

1. Brown Ground Beef, Drain, and add Taco Seasoning
2. Roast Peppers on Top Shelf under broiler, rotating every 2-3 minutes
3. Add Salsa, Cream, and Cheese to ground beef, and heat until cheese is melted.
4. Remove Peppers from Oven, and peel loosened skin off peppers. Remove Stem core and seeds from inside.

5. Add meat mixture to roasted peppers, and cover with 1-2 oz of Shredded Cheese
6. Bake for 20 minutes or until cheese is golden brown.
Makes 4 servings.

Nutrition Info per Serving:
510 Calories, 37g Fat, 7g Carbs (1.5g Fiber), 37g Protein

Taco Seasoning:
2 TBS Chili Powder
2 TBS Paprika
4 tsp Cumin
1 TBS Onion Powder
1 TBS Garlic Powder
1 TBS Salt
1/2 tsp Cayenne Pepper (to taste)

(IF = Induction Friendly)

Duration : 0:6:1

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For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv

Duration : 0:4:33

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http://JUICERS.life-regenerator.com * http://life-regenerator.com * http://SHOP.life-regenerator.com

Juicing Recipes *
Juicing for Weight Loss *
Raw Food Diet *

A viewer asked for suggestions for someone who is really unhealthy, but wants to go raw, and my short answer is: Today is the day to go raw! Now is the time.

But do watch this video for more….
…as well as an entertaining surprise!!

❤ Carrot Celery Kohlrabi ❤

* I n g r e d i e n t s *
— Carrots (unpeeled if organic, peeled if inorganic)
— Celery Stalks
— Kohlrabi (a type of cabbage)

* P r e p a r a t i o n *

— 1) Run all veggies through your Breville juicer, or whatever the best juicer is for you. http://JUICERS.life-regenerator.com

— 2) Enjoy!

You Like? …then Please Subscribe!

PEACE, DAN =)
.

Duration : 0:8:36

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http://SHOP.life-regenerator.com * http://life-regenerator.com *
Juicing for Weight Loss *
Free Juicing Recipes *

❤ Young Coconut Celery Cucumber Spinach Green Juice ❤

**BONUS HEALTHY SALAD RECIPE!**
When you have good spinach on hand, chop it up with some chopped red peppers, then squeeze lime juice over the top: it is the most delicious fat free salad you could ever have.

* I n g r e d i e n t s *
— 1 Thai Young Coconut (Coconut Water)
— 1 head of Celery
— 1 Cucumber (unpeeled if organic, peeled if inorganic)
— 1 bunch of Spinach (organic is vital here…only get it if it looks vibrant and fresh!)

* P r e p a r a t i o n *
— 1) Open young coconut to get coconut water out ~ watch this video if you need help: http://bit.ly/u9Q4j

— 2) Run celery, cucumber and spinach through your Breville juicer, or whatever the best juicer is for you. http://JUICER.life-regenerator.com

— 3) Combine juice with the coconut water and add ice, if desired.

— 4) Enjoy!

* I n s p i r a t i o n *
— I love fruits and vegetables…so I feel more like a fruit and vegetable teacher, than a raw food teacher!

— The Truth is in between the words. On your spiritual journey, you will soon wake up to realize that you do not know ANYTHING. Or, you may already be aware of this right now.

— Fruits, vegetables and herbs are for so many different types of people: they are for athletes, they are for people who want to lose weight, they are for people who like to meditate, they are for those who need to heal up chronic and degenerative diseases… basically, they are for everyone!

— The *life force* inside of you is what shines, and is what is most attractive in others. Fruits and vegetables simply allow you to exude this life force energy more easily and freely than dead, cooked and/or processed foods. You literally are what you eat!

— Do the work now! Plant the seeds, read the spiritual books, apply the teachings of the nutrition, practice meditation, kindness, forgiveness & patience… and most importantly, practice stopping the ego from reacting and wasting your precious energy! If you are unable to stop the ego, at the very least just observe it doing what it does with awareness…but do not judge! Just be aware. Awareness is always the first step…

❤ You Like? …then Please Subscribe! ❤
— Please click the yellow ‘Subscribe’ button above, so I can keep on keeping on… helping *you* to keep on keeping on!!

❤ ADD ME AS A FRIEND ON FACEBOOK! ❤
I would love to communicate with you there.
Just click here: http://FACEBOOK.life-regenerator.com

Love, Dan
.

Duration : 0:10:2

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***Join the Atkins Diet Video Facebook fan page -http://bit.ly/cHhF4B ***
I wanted to make another Induction Friendly recipe, and what better way to extend one’s food budget than a meat loaf recipe. Most traditional meat loaf recipes have binders of bread crumb to hold it together and soak up some of the beef fat. They also can be a little dry on the outside as the center gets to the right temp.

This recipe attempts to fix both of those concerns. The binder in this recipe is the cheese (cheddar and the Parmesan). The Parmesan really performs the same function as the bread crumbs did. The coating of bacon also helps keep the top from over cooking.

This recipe is derived from a recipe at Linda’s Low Carb recipe site (http://genaw.com/lowcarb/bacon_beef_rolls.html).

Ingredients
2.5# Ground Beef
2 eggs, beaten
1 Medium Red Pepper, chopped
1 Medium Onion, chopped
2 TBS Grated Parmesan Cheese
1 tsp Salt
1/4 tsp Pepper
2 TBS Worcestershire sauce
4 oz Cheddar Cheese
1/4 cup Low Carb Ketchup

Makes 10 servings
Per Serving: 304 Calories; 20.5g Fat; 24.1g Protein; 4g Carbs (.5g Fiber, 3g Net Carbs)

(IF = Induction Friendly)

Duration : 0:7:41

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My recipe video to celebrate the holidays – a perfect complement to most holiday menus. This recipe was derived from a recipe from Linda’s Low Carb (http://genaw.com/lowcarb/mushroom_chicken-sausage_casserole.html) but was changed due to taste and items in the house. My wife loves this recipe!

Ingredients:
2 pounds Sausage
3 cups Roast Chicken or Turkey
1 Medium Onion, Chopped
1 Medium Green Pepper, Chopped
2 stalks of Celery, Chopped
1 Medium Head of Cauliflower
8 oz. Cream Cheese
8 oz. Cheese, Shredded
1/2 tsp Black pepper
Paprika
Makes 10 servings.

Cook covered 30 minutes @ 350 degrees, and 10-15 minutes uncovered.

Nutrition Info:
391 Calories, 28.6g Fat, 6.5g Carbs (2g Fiber – 4.5 Net Carbs), 28g Protein.

(IF = Induction Friendly)

Duration : 0:8:56

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http://howtoexpo.com/recipes/low-fat-ranch-dressing-recipe Healthy Low Fat Ranch Dressing For Salads or simply as a dip. http://HowToExpo.com

A perfect salad dressing. If you’re on a weight loss diet plan try this salad dressing you’ll love it.

Duration : 0:2:9

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http://www.thenaturalguide.com/healthy-eating.htm Seven vegetarians share how being vegetarian has improved their health. Produced by Larry Cook. Distributed by Tubemogul.

Duration : 0:3:55

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*** This video is one of my “lost” videos as the audio quality and my performance (post-workout) was originally too poor to post, but someone asked for recipe recently. I hope you are still able to enjoy the recipe and the video even if I “ahh” or “umm” too much..

In this Low Carb recipe video, I make one of the easiest breakfast ideas and perhaps one of the best recipes to bring to a potluck. It is a Low Carb Sausage Quiche with peppers and onions. This quiche is acceptable for Induction and latter phases.

“Real men do eat quiche!”

Instructions:
1. Brown 1.5 pounds sausage
2. Sautee 2 Medium Peppers and 1 onion
3. Preheat Oven to 350 degrees
4. Beat 6 eggs and 1 cup Heavy Cream. Add 1 tsp Salt and .5 tsp pepper. Add 8 oz of cheese (your choice)
5. Grease 13×9 baking pan
6. Cover bottom of pan with Sausage/onion/pepper mixture. Pour Cream, Cheese, Egg mixture over top.
7. Bake for 40-45 minutes until slightly brown on top.

Nutrition Info: (1 serving 1/12th)
380 Calories
32.25g Fat
2.75g Carbs (.5g Fiber – 2.25g Net Carbs)
19.5g Protein
(IF = Induction Friendly)

Duration : 0:7:59

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‪http://tinyURL.com/top-diet The Best Way To Fire Up Your Metabolism, Burn Fat Fast and Develop Lasting Health

How to Burn Off 10% of Your unwanted weight in body fat in the next 30 days

If you Always wanted to have lean and slim gorgeous body and are looking to find the best solution that helps you lose weight and get a on the best diet.

Something that fits you without having trouble with complicated diets and many exercises and workouts, then We have the best information to burn off the belly fat and turn get on the best diet plan out there.

But before I tell you those 3 principles, here are other options you can consider for perfect weight loss.

You can go to the Gym, do some bodybuilding and toning muscle, burn that fat by exercising and eat the right food.

You can go on the Diet, that requires you to carefully choose your food and eat less than you would love too. and less tastier.

Or you can still have your favourite foods and have satisfaction eating it and still lose the fat, so if you want to have the benefits of going to the gym and go on good diet then it’s for you.

These 3 principles that i will reveal to you now is the KEY to starting shedding those fats.

3 Principles

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Duration : 0:1:51

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