Check out some of my latest Recipe Books and DVD’s: http://www.lovingraw.com/shop

I introduce my story with before and after pictures and a brief bio on how I lost 125lbs and change my life with raw foods.

To date I have lost over 215 lbs with the raw food lifestyle! More videos to come so stay tuned and subscribe on my YouTube page and on my website lovingraw.com!

Filmed: 9/24/07

Duration : 0:5:26

Technorati Tags: Diet, exercise, food, healthy, living, Loss, lovingraw, mccluskey, obese, Obesity, philip, raw, Vegan, vegetarian, Weight

what is the Best Diet for You - Every Bodys Different

If you want to try a vegetarian diet, keep your protein needs in mind. Use these tips, like pairing grains and legumes, and round out your diet with plenty of fresh fruits, vegetables, and small amounts of healthy fats from foods nuts and seeds.

Duration : 0:3:3

Technorati Tags: balanced diet, Hcg diet and herbal life, health, Herbalife, herbalife vegan, Is herbalife vegan, is herbalife vegetarian?, nutrition, Obesity, protein, vegan diet, vegan herbalife, vegan loss herbalife, vegetarian diet, vegetarian dieting, weight loss plan

what is the Best Diet for You - Every Bodys Different

http://JUICERS.life-regenerator.com * http://life-regenerator.com * http://SHOP.life-regenerator.com

Juicing Recipes *
Juicing for Weight Loss *
Raw Food Diet *

A viewer asked for suggestions for someone who is really unhealthy, but wants to go raw, and my short answer is: Today is the day to go raw! Now is the time.

But do watch this video for more….
…as well as an entertaining surprise!!

❤ Carrot Celery Kohlrabi ❤

* I n g r e d i e n t s *
— Carrots (unpeeled if organic, peeled if inorganic)
— Celery Stalks
— Kohlrabi (a type of cabbage)

* P r e p a r a t i o n *

— 1) Run all veggies through your Breville juicer, or whatever the best juicer is for you. http://JUICERS.life-regenerator.com

— 2) Enjoy!

You Like? …then Please Subscribe!

PEACE, DAN =)
.

Duration : 0:8:36

Technorati Tags: acidosis, acids, amino, breville, can you juice a kohlrabi, carrot, carrots, celery, detox, dry, food, fruit, fruits, green, greens, health, healthy, inflammation, juice, juicer, Juicer great for vegan diets, juicers, juices, juicing, juicing kohlrabi, juicing kolhrabi, kohlrabi, kohlrabi green juice, kohlrabi juice, leafy, lose, Loss, lot, man who says juicer, obese, Obesity, protein, raw, raw vegan best juicer, recipe, recipes, skin, vegan diets and juicing, vegetable, vegetables, vegetarian, veggie, veggies, water, Weight

what is the Best Diet for You - Every Bodys Different

In this video, I deal with the importance of water in a low carb or specifically Atkins Diet. Like any diet, water is important to make you fill full, keep you hydrated for exercise, and to quench your thirst. Its importance can not be stressed enough in a low carb diet though as its additional benefits, such as:
* its role in metabolizing fat
* its role in reducing Induction Flu symptoms
* its role in flushing the toxins and by-products (like ketones) from the system through your kidneys

I deal with the quesiton of how much is required per day and even make some suggestions on how to make it more palatable for those hydro-phobic people like I was. My suggestion is to look at water intake like a necessity similar to exercise. For somethings you just need to get it over with and get on with life. Eventually, it won’t seem as bad as it might when you are first starting, and given the prospect of lower than optimal weight loss, why wouldn’t you drink it?

Thanks again for all the views and comments.

Duration : 0:6:8

Technorati Tags: Atkins, Carb, Diet, Fat, Fitness, Loss, Low, Obesity, water, Weight, Weightloss

what is the Best Diet for You - Every Bodys Different

Holiday season always gets us to eat more than we normally do. Tables laden with all those yummy dishes are simply too hard to resist. Somehow, we conveniently forget about that weight loss program we’re on and assure ourselves we’ll hit the gym as soon as our holiday vacation’s over. Weight loss becomes temporary, and we just continue to gain those few pounds we worked so hard to shed off.

Before anything else, you should take a good look at your present physical state. Do you want to lose weight more for health reasons? Are you out of breath when you walk up the stairs? Is your present weight ideal for your height?

Whatever your reason to go on that weight loss program, it should improve or be beneficial your overall health. Losing weight is a serious matter because you’ll be changing your body by way of food and physical activity. It helps to know what you really need instead of just plunging head on with dieting or buying that expensive gym membership.

You have to discern which among the hundreds of weight loss programs are fit for your needs. Diet plans produce different results for each person. Some can change your metabolism rate, while others help you feel full and don’t make you feel like eating much. Some diet programs encourage you to eat just one or two kinds of food, while others build up your body on choice nutrients that will help you eliminate fat.

People who are used to eating healthy don’t have a hard time adjusting to a diet program. You’ll be surprised how a lot of people have gotten used to eating fastfood fare on a daily basis, and how most have meals that are high in fat and cholesterol. Eating healthy not only makes those unwanted pounds go away, it might even prolong your life.

Being health-conscious with your food is not that hard. You might get into thinking that going on a weight loss program means permanently bidding your favorite cheesecake dessert goodbye. Think of it as just substituting your usual sugar-heavy sweets with something that will taste the same but with less sugar content.

Reading and learning more about different food items, what nutrients it contains and how it affects the body in the long run will also be a boon to your weight loss goal. This way, you arm yourself with information that will help you.

Get informed, know more about your health, and make the right choices. With living life healthier, you lead a fuller, longer life!

You should always do your investigation before starting a extreme diet regimen. Learning is necessary for doing it right. Start by entering quick way to lose weight in Ask.com. Because understanding the subject long before you get started is necessary, don’t put your faith in only everything you read on the Internet. You may also consider that another good place to get more information is the public library, where you may ask the librarian that you would like books about the quickest way to lose weight.

You’ll start to see about the risks and benefits of these fast weight loss plans, and how you can remain healthy and safe. You should always be mindful that whenever you are looking into how to lose weight quick.

Technorati Tags: Diet, health, lose weight, Obesity, weight-loss

what is the Best Diet for You - Every Bodys Different

The prospect of losing weight and getting trim and fit can just get us all excited we sometimes  treat it as a spur of the moment idea. We binge during the holidays thinking that losing all the weight we gained would be easy once the holidays are over. We eat like there’s no tomorrow and don’t think about all the calories we pack in.

For starters, think about the reason why you want to lose weight. Are you really overweight for your height? Do you want to lose those excess pounds to look good in your swimsuit? Or are there more serious reasons like avoiding diseases that will put your health at risk?

For whatever reason you have for losing weight, your overall health should be your primary concern. Embarking on a weight loss program is no joke as you’ll be doing some changes in your eating habits, which in turn will affect your body. Your daily activities will be affected too as you work towards losing weight. It’s best if you make a thorough assessment of what how you are now health-wise, and what you’ll be going through in your quest for weight loss.

There are a lot of exercise and diet programs in the market, and each of them may produce different results. For example, some diets aim to increase your metabolism, while some help curb your appetite. Others will make you have more protein and fiber in your food, while some will develop more muscle tissue.

People who are used to eating healthy don’t have a hard time adjusting to a diet program. You’ll be surprised how a lot of people have gotten used to eating fastfood fare on a daily basis, and how most have meals that are high in fat and cholesterol. Eating healthy not only makes those unwanted pounds go away, it might even prolong your life.

Being health-conscious with your food is not that hard. You might get into thinking that going on a weight loss program means permanently bidding your favorite cheesecake dessert goodbye. Think of it as just substituting your usual sugar-heavy sweets with something that will taste the same but with less sugar content.

Do your research and find out which types of food will make you lose weight. If you’re more informed then you won’t feel that your food choices will be limited. Specially if you to dinner parties or lunches, you’ll know which dishes to eat less of or even totally avoid.

Get informed, know more about your health, and make the right choices. With living life healthier, you lead a fuller, longer life!

You should be sure to do your homework before undertaking a sudden slim-down plan. Learning about it is key for success. Try typing need to lose weight fast in Yahoo. Now that you see getting educated in advance of when you dive in is so important, do not trust only things you read on the web. Yet another excellent place to start is the public library, where you may ask the librarian that you would like magazines on a fast way to lose weight.

You’ll start to get educated all about the risks and benefits of these quick diets, and how you can remain healthy. You should remember that any time you may be looking at diet plans to lose weight fast.

Technorati Tags: Diet, health, lose weight, Obesity, weight-loss

what is the Best Diet for You - Every Bodys Different

The Office on the US Surgeon General has ranked the United States as the most overweight country within the world. Despite the fact that we top the planet, that is not an award we desire to have. Obesity is really a killer, pure and easy. It is defined as basically having too a great deal body extra fat. Keep in mind that becoming overweight and becoming obese just isn’t the same thing. An individual who is overweight weighs too a lot; an individual who’s obese not only weighs as well a lot, but has stored a large amount of unused entire body extra fat. This extra fat just isn’t digested or metabolized. It just sits there – on your hips, waistline, thighs, and middle chest.

In medicine, obesity is classified like a metabolic disorder mainly because obese people have difficulty eliminating additional body fat – they have a lower metabolism than non-obese folks. The key point to remember is that central being overweight excess fat refers towards fat that’s concentrated around your waist and affects your internal abdominal organs. It’s commonly known as “belly excess fat.” This can be the sort of overweight that typically leads on the progress of insulin resistance by the pancreas and the subsequent progress of diabetes.

The Merck Manual of Health-related Details, 2nd Edition, notes some interesting facts about fatness:

It is far more typical among women, specifically Hispanic and African Americans.

It has a genetic component, meaning that having a low metabolic rate frequently runs in families.

The major causes of weight problems are low metabolism, lack of physical activity, and eating a diet that’s high in extra fat and calories. Fatty foods do not trigger the “stop eating” response as rapidly as protein and carbohydrates. The a lot more weight you eat, the far more food you want.

Drinking alcohol is really a contributor to the progress of overweight. All forms of food-grade alcohol is higher in calories. Considering that alcohol is most typically taken with meals, possessing a dinner of cheese fettucine and a half-bottle of wine results in a incredibly high caloric intake.

Overweight might be the lead to of mental well being problems like depression, anxiety, and eating problems like anorexia nervosa and bulimia nervosa.

Environmental and social factors affect the advancement of overweight. That plate of cheese fettucine, rich with cheese and butter, is related with the Italian culture. Health-related professionals refer to this dish being a “heart attack on a plate.” You do not need to be of Italian heritage to love it!

People who were obese as kids have a tendency to develop into obese adults. Menopausal women have a predisposition for developing fatness.

Some prescription drugs have the side effects of decreasing metabolism, increasing appetite, and improvement of clinical disorders linked with being obese. These medicines consist of those frequently prescribed for depression, psychotic problems, and medications for cholesterol, steroid anti-inflammatory medicines like Prednisone, narcotic pain medications and beta blocking substantial blood pressure drugs.

In America, fatness is usually a principal bring about of illnesses like heart disease, cancer, cystic ovary condition, arthritis, gout, gall bladder illness, sleep apnea and problems in the lungs.

In America, weight problems can be a major contributor to health difficulties, resulting in a huge boost in health care costs within the last decade. Fatness makes you sick! President Obama’s administration is attempting well being care reforms that insure principal health-related treatment for every single American in require of care. On the other hand, obesity-related illnesses are 100% preventable! Thus, our focus ought to be on wellness and prevention programs.

Men and women who are obese, or even merely overweight, usually have difficulty sticking with a diet and exercise plan. This can be where weight loss supplements like Phen375 are most helpful. Given that Phen375 increases your energy and metabolic rate, decreases your appetite and helps your system burn excess extra fat, you’ll often persevere in your weight loss program goals. To conquer our American history of excessive and unhealthy food intake, we should accept appropriate support from high-quality fat loss supplements like Phen375.

Technorati Tags: fatness bring about, Obesity, phen375

what is the Best Diet for You - Every Bodys Different

http://www.caryellis.com Get FREE Guide to Healing the Body Vegetarian weight loss is a big topic these days; of course, obesity and weight loss are hot topics in our culture anyway. Having a lean, fit, healthy body and eliminating weight gain is simply a product of eating well and practicing good fitness. Our bodies will balance out to our optimal weights overtime when we practice healthy routines on a daily basis.
Every body is different. Everyone burns different amounts of carbohydrates depending on the amount of physical activity the get, personal body type, blood type, and genetics. We might also look in our family heritage for traditional or cultural foods; the healthier versions of those foods can be really good for us. For example, if you have a Mediterranean background, you might introduce foods such as tabbouli, hummus, and babaganoush into your diet.
One way to lose weight on a vegetarian diet is to keep grain consumption moderate. Grain is an inexpensive way to give us fuel to burn, but we need to manage how much we eat, when we eat it, and what types of grain we are eating. Different grains such as quinoa, rice crackers and tortillas are good options. Grains such as quinoa have complete protein and are a great addition to soups and crackers. Also, keeping grain to a minimum, and always having grain in combination with some protein (such as tofu or beans), helps the body burn it in a more balanced way.
Choosing grains such as rice, quinoa, barley and oats can help us avoid common wheat allergies that can also play a role in weight gain. Other grains that are generally more allergenic include corn, wheat and soy. Becoming aware of allergic tendencies and avoiding these foods will gradually reduce our reaction to them. These choices can be helpful to vegetarian weight loss, and over time consuming small quantities of grains will decrease our sensitivities.
Healthy fats are also essential for vegetarian weight loss. Avocados are a good source of healthy fat. Another is olive oil, preferably not cooked—try adding a little virgin olive oil to a salad. In addition, coconut can add to our essential fatty acids; coconut oil actually burns in the body like a carb, and it supports healthy thyroid function. Use coconut oil or coconut butter, or even just unsweetened shredded coconut.
Get some activity every day. Getting some physical activity first thing in the morning is a great way to help our bodies burn better all day long. Also, drink plenty of fluids to cleanse toxins from the body. Try drinking quart of liquid in the morning, including water, tea, or warm water with a squirt of lemon. These are all great ways to lose weight, including on a vegetarian diet. Good luck on your path to a lean, fit, healthy body!

Duration : 0:3:23

Technorati Tags: how to lose weight, lose weight, Obesity, vegetarian diet, vegetarian weight loss, weight gain

what is the Best Diet for You - Every Bodys Different

This video is in response to a question I received:
“I’ve been very faithful and am over the induction flu, but now I don’t have ANY energy. I slept great last night and I feel like I could lay down right now and take a nap. I’m not skipping meals, I’m taking a multivitamin, and am drinking loads of water. What can I do to get my energy back up?”

My response to her was you are still early into the diet, so your body is still probably adjusting to the new diet. However, if you want to try something immediately, you might a couple supplements that worked for me.

– Check the video out for what they are –

http://www.vitaminlady.com/Articles/LCarn.art.asp

http://www.raysahelian.com/acetylcarnitine.html

http://www.raysahelian.com/coq10.html

http://www.bodybuildingforyou.com/health-supplements/acetyl-l-carnitine.htm

http://www.bodybuildingforyou.com/health-supplements/coenzyme-q10-benefits.htm

http://www.mayoclinic.com/health/coenzyme-q10/NS_patient-coenzymeq10

Duration : 0:7:34

Technorati Tags: Atkins, Carb, Diet, Fat, Fitness, Low, Obesity, supplements, Weightloss

what is the Best Diet for You - Every Bodys Different

In this video, I deal with another viewer comment on why do people not lose weight or suffer weight loss stalls / plateaus. The first answer is “is it really a stall?”, “Have you lost any inches not just pounds?”, and “Have you not lost in more than 4 weeks?” If you satisfy these above question, this video is for you.

Here is list of reasons that I go into in this video:
1.) Eating too many carbs (hidden carbs / underestimating)
2.) Undereating – starvation mode dieting
3.) Dehydration
4.) Overeating
5.) Too little exercise
6.) Stress
7.) Food Sensitivities / Candida

In the next video I will touch upon your response. Here are some other good low carb resources:

http://lowcarb4life.sugarbane.com/stalls.htm

http://www.lowcarb.ca/tips/tips008.html

They as well as years of helping others assisted me in making video

Duration : 0:12:44

Technorati Tags: Atkins, Carb, Carbohydrate, Diet, exercise, Fitness, Low, Obesity, Stalls, Success, Weightloss

what is the Best Diet for You - Every Bodys Different

It is rather unfortunate that such tests can prove to be invasive, and in some cases are even potentially harmful to the patient. Good thing advancements in modern medical technology brings good news – there is a spanking new device that is being developed at the Mayo Clinic in Florida, which might eventually be able to monitor the potential advent of another stroke through the simple act of shining light onto a patient’s forehead.

This device is known as near-infrared spectroscopy (NIRS), where it will be attached to the brow skin just like a sticker. Following that, it measures blood oxygen levels in the brain, and through the emission of near-infrared light that penetrates the scalp, which will in turn proceed about 2.5 centimeters (0.98 inches) into the underlying brain tissue, makes it work similar in nature to the pulse oximeter that is widely used today, although the latter will clamp onto one’s finger.

Standard operating procedures in testing for a stroke will require a CT perfusion scan to be performed, where this will measure blood flow and oxygenation via the use of an introduced contrast medium, and in some cases might actually result in airway or kidney damage. Should multiple scans be required, such a process will also expose the patient to excessive radiation, and that has a risk of cancer as well. Hopefully the new device can be miniaturized eventually for everyday use, including assessing the extent of brain injuries.

Source

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Best to be prepared then with an individual first aid kit of your own, just in case the resident medic is not around to tend to your wounds, or is KIA. In order to improve first aid medical response of soldiers in the field, the US Army has come up with the latest Individual First Aid Kit, better known as IFAK in short, in order to meet the unique needs that have surfaced at the battle-scarred countries of Iraq and Afghanistan.

Since the IFAK proved to be bulky and tends to get in the way of other equipment, developers at Natick Soldier Systems Center decided to bring the IFAK back to the drawing board for a complete redesign. The new and improved pack allows it to be stashed away at the back, and is easily accessible from either side by the soldier injured or another trying to help him. It is said to support “all the critical items to the individual Soldier’s medical needs” and “allows the Soldier to place it on (his or her) body in a spot where it can be easily accessible, which is the critical piece, but also not get in the way of other important tactical pieces of equipment.”

Currently, 30 new IFAKs underwent evaluation at Fort Polk, La., where there was a platoon of Soldiers who carried them through a training rotation. So far, early feedback has been nothing but positive, although nobody was gushing rainbows just yet. Despite being easier to tote around and is more accessible, the new IFAK still manages to cram in even more medical gear compared to the original, including a couple of Combat Application Tourniquets. Gives our boys and girls in uniform a greater sense of relief, no?

Source

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Such a swimming pool is basically the translation of a regular treadmill, except that you will be swimming laps in a stationary position. Sounds like some sort of sorcery, but actually, this 65′ square pool is small enough to be set up in garages, backyards, and even basements. A harness will wrap around your waist, as long as it is no smaller than 22″ and you do not have love handles that send the measuring tape more than 42″. A flexible elastic tether will also be part of the set up that suspends swimmers in the water, delivering different levels of resistance. For example, stronger strokes and kicks will yield additional resistance. Even better news is this – there is no need for any special tools, plumbing, or electrical work to get it installed, where all you need to do is fill up the 4.5-feet high pool with 1,500 gallons of fresh, chlorinated, or saltwater. It is about time you start burning those fats accumulated during the holiday season, of course, to get in shape for Valentine’s Day.

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There is a clip on case that makes it perfect to protect your tablet as it is in transit, while ensuring it remains free from scuffs and knocks. Not only that, it will play nice with the Smart Cover, and when the situation calls for it, you are able to prop it up so that you can look as though you are happily tapping away on a classic from another era.

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I am a big fan of Winter, I love the snow and everything that comes with it, like sledding, skiing and skating. Truth be told, I often get a little sad when it becomes obvious that the last flakes have fallen. It means I need to wait another year to feel the wind in my face as I fly down a hill, only to run back up, breathless and ready for my next ride… well this year I wont have to wait…

Welcome our friends over at Rockboard, who have taken boarding to an all new level with the totally never before seen ”Descender”, the very first of its kind! It’s not a sled, its not a skateboard and it features some innovative high-performance treads never before applied to the boarding experience, this unique cross-over board bridges the gap for summer and winter outdoor sports enthusiasts and enables riders to “surf” down grass and all-terrain hills.

With its four treads wrapped around triple sets of wheels, designed for maximum traction and power, The Descender extends the fun of snowboarding and surfing into every season. The Descender officially measures to be 31” x 10” x 5” and it can hold riders up to around 200 lbs.

So not only does the “Descender” LOOK amazingly different than anything you’ve ever seen, it opens up a whole new world of exciting downhill opportunities. I guess spring doesnt seem so bad after all, since thats when The Descender will be available, so watch for it in a store near you… its gonna be big. Woo-hoo!

Source: rockboard.com

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Last Christmas I was searching for that special gift for my daughter and I was looking for something that would be a little more magical than your average wind up toy, or board game. Of course she wanted a puppy or a rat. I tried to find a compromise and I think I found something pretty cool, while its not a rat, it is quite beautiful to behold and easy to care for. We set it up this weekend.

Welcome Glofish, really amazing fish originally bred to help scientists detect environmental pollutants( that add vibrant color and excitement to your tank.) These little fish are flourescent and seem to retain the light, or glow. When coupled with a special blacklight aquarium, the effect is nothing short of psychadelic. While they are as easy to care for as regular fish, there isnt anyone who hasnt seen the tank and been mesmerized.

Glofish are unique, and their sale is covered by a number of patents and pending patent applications, so unfortunately at the present time these fish are only available in the United States (except California) The fish are available in Starfire red, Sunburst orange, Electric green, Cosmic blue and the new Galactic purple. The fish are available online or in-store at select retailers, check petsmart.com  to see the fish, available for around 5 bucks a piece.

For the ultimate display of your new friends you may want to opt for a Glofish aquarium, optimized with special color enhancing LEDs that dramatically enhance the look of your fish and are available from amazon.com for around 42 dollars.

So we love our new aquarium and she uses it like a nightlight, enjoying her glow in the dark fish.. but we all know she still wants a rat. Right?

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