http://www.advancesinhealth.com/CH/ Lower bad cholesterol: Change your diet. This means eating less high in saturated fats such as red meat and dairy products. Go for fish, fruits, oatmeal and vegetables. Changing the eating habits can only go so far and sweating it out will increase the metabolic rate thus reduce the patient?s cholesterol levels.

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http://www.advancesinhealth.com/CH/ How to reduce ldl cholesterol: Take supplements to aid in the reduction of cholesterol. Examples of these are bible acid resins, ezetimibe, fibric acid, niacin and statins. These are available in different brands.

Duration : 0:0:34

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http://www.thenaturalguide.com/healthy-eating.htm Seven vegetarians share how being vegetarian has improved their health. Produced by Larry Cook. Distributed by Tubemogul.

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High blood pressure, or hypertension, can cause serious long-term problems, including heart disease and stroke. Blood pressure is greatly affected by diet, lifestyle, and stress. This is good news, because it means that taking simple, natural steps can help lower blood pressure. Using therapeutic gemstones is a natural and easy way to improve physical health, release tension and stress, and help resolve the many underlying causes of high blood pressure.

An estimated one billion people worldwide have high blood pressure, and this number is rapidly increasing. In my practice as a naturopathic physician, I’ve discovered an uncommon but effective way to help resolve high blood pressure.

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When blood pressure is too high, it can cause serious long-term problems, including heart disease, stroke, and, new evidence suggests, dementia. We know blood pressure is greatly affected by lifestyle, stress levels, and diet. Emotional stress also plays a major role in hypertension. Even with a perfect diet and exercise program, you may need an effective method to reduce stress. This is good news, because it means that simple, natural steps can have a major impact on lowering blood pressure and improving your overall health.

Therapeutic gemstones are becoming popular with doctors and therapists, as well as top athletes, celebrities, and people all over the world. This is because of the positive, profound health benefits people experience when they use therapeutic gems. I’ve found that gemstone therapy is an effective way to address the underlying factors leading to hypertension. Whether or not you are on medication, you can use therapeutic gems to relieve stress and help your body recover from the effects of high blood pressure.

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Robert Kowalski stresses the improtance of a good nights sleep to keep blood pressure lower and the heart healthy. More information on www.ihealthtube.com

Duration : 0:6:16

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Natasha talks about what her raw food diet is like. For individual, group or donation based coaching to lose weight, get healthy and get on a raw food diet, go to: http://www.rawradianthealth.com

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Robert Kowalski shares one of his secret weapons for lowering blood pressure: sustained release arginine will lower blood pressure while relaxing arteries. More health-related videos are found at http://www.ihealthtube.com
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Robert Kowalski on how pycnogenol lowers blood pressure, and how it interacts with arginine to lower it even more. Learn more at www.ihealthtube.com

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http://www.eatingforenergy.ca – learn the truth about the top fat burning foods. Do they really help or are they just a hoax. And are their fat burning foods that actually require more calories to digest than they provide? All that and more in this episode of “Ask Yuri”

Duration : 0:4:37

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