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Are you ready for a butt-kicking, fat burning workout that will give you ripped abs? This is the best fat burning ab workout you can do.

Let’s begin with the first superset which includes the Dumbbell Press Squat exercise and the Pull-up with Knee-up exercise.

For the DB Press Squat, start by holding the DB at shoulder height with your feet slightly wider than hip width apart. Next, squat down, and then drive up, while raising the DB above your head. Do all repetitions for one side,
then switch arms and do the other.

The second exercise in the first superset is the Pull-Up with Knee-Up. For this exercise, begin by taking an overhand grip, and as you pull-up, bring your knees up to your chest, and then slowly lower back down. Although a
difficult exercise to perform, this is a really great one because it’s actually two exercises in one.

If, however, you can’t do the Pull-up with Knee-up exercise, you can easily substitute high repetition dumbbell rows (20 reps per side). By doing a high number of repetitions, your body is fighting against the rotation. Therefore, if you keep proper form and do high reps, your abs will actually
feel it the next day. Just be sure to choose a weight that is very challenging, but still allows you to use proper form.

For the second superset of workout “B” in AAA Abs, you will perform the Front Loaded Bulgarian Split Squat along with an advanced version of the stability ball plank, the Stability Ball Plank Rollout.

To begin, get a dumbbell, kettlebell, or a weight plate and place it across your chest, lift one foot on a bench behind you, drop your hips straight down, keep your torso upright, and come back up. Do all repetitions for one side, and then switch over to the other side and do the same thing.

The second exercise of the superset is the Stability Ball Plank Rollout. To get in position for this exercise, place your elbows on the stability ball so that you’re body is now in a plank position with feet on the ground, and then roll the ball out and then back in. If you are unable to do this
exercise, then you can do a plank with arms on the ball. If that is still too difficult, then just do a regular plank with elbows on the floor.

For the third superset in workout “B” of AAA Abs, you will combine the One- Leg Stability Ball Leg Curl with a unique version of the side plank that includes a Dumbbell Lateral Raise.

So, for the leg curl exercise get on the floor and place one foot on the stability ball and the other straight up in the air. Next, you will curl the ball in and out, while bridging your hips up. Do all reps for one side, and then switch sides. This exercise provides a really powerful contraction for the hamstrings, and you need to work your body as a unit.

Once you’re done the leg curl exercise, you’re going to follow that up with the Side Plank with a DB Lateral Raise. Get into the side bridge position, hold the dumbbell down by your side, and then perform a side lateral raise up to the top and lower back down.

There’s still one more superset to go in workout “B” of AAA Abs. So, for this final superset you are going to combine Burpees and Chin-ups with Jumping Jacks or Running in Place.

For the first exercise of the superset, do a burpee and then immediately follow it with a chin-up. Do that for 10 repetitions and then do the jumping jacks or running in place for either 20 repetitions or 20 seconds. That is one set, so you will perform that 3 times in total.

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I went to the local grocery store and checked my blood pressure. It was surprisingly good! Never in my LIFE did I think I would be in ATHLETIC shape!!

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Atkins Diet Progress / Weigh-In Update – Day 49 – Disappointing.
Had some sushi today, so I had some not much, but some. I also had a Shrimp Tempura hand roll made with soy paper, but he shrimp was made with flour batter.

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http://www.fatloss4idiots.biz Weight Loss For Idiots also popularly known as Fat Loss 4 Idiots is a clear straight-forward guide with plenty of advices that genuinely make you ponder on the way youre eating. Fat Loss 4 Idiots diet clearly outlines how a lasting modification in the food you eat and your consumption patterns will make those pounds fall off you.

Eating makes made you fat, but eating can also make you slender Fat Loss For Idiots teaches you how and obviously describe the tactics in easy to understand terms. By following the meal programs defined in the plan you will not experience famished all the time as you could have experienced with different diets.

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Do certain foods burn enough calories to cause weight loss?

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Eat to burn fat and preserve tone muscle. Basic, fast working techniques anyone can use to get lean and toned fast!

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Treadmill or Elliptical for Fat Burning

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http://www.musclehack.com/10-easy-low-carb-high-protein-diet-food-substitutions-video/ – Simple food replacements you can make to make a low carb diet easy. Turn your diet into a high protein/low carb one. Here’s the substitutions summarized:

* Potato replace with cauliflower

* Bread / tortillas replace with Mama Lupe’s Tortillas

* Chips/Fries replace with Celeriac (celery root) fries

* High carb sauces replace with sour cream & chive, mayonnaise, tartar sauce, roasted garlic Italian

* Chocolate bars & snacks replace with peperami (pork salami bar), string cheese, Go-Lower bars, pickled eggs

* Supermarket Peanut Butter replace with Natural Peanut Butter or other Nut Butters like Hazelnut Butter

* Crisps/Chips replace with Flavored Nuts

* Milk replace with Double/Heavy Cream with water

* Sugar replace with Splenda / Stevia

* Soda replace with Diet Soda sweetened with sucralose

Hope that helps!

Mark
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