what is the Best Diet for You » health

Lose Weight, Cure Arthritis, the McDougall Diet

admin — Fri, 03 Sep 2010 08:30:17 +0000

Jackie cured her rheumatoid arthritis, lost 50 pounds and got her life back by following a simple diet of delicious foods, no pills, side effects, or expense.

Duration : 0:10:21

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The China Study 03 of 14 ( Vegan Vegetarian Health Benefits / Lose Weight )

admin — Wed, 25 Aug 2010 10:19:16 +0000

The China Study gives critical, life-saving nutritional information for every health-seeker in America. But, it is much more; Dr. Campbells exposé of the research and medical establishment makes this book a fascinating read and one that could change the future for all of us. Every health care provider and researcher in the world must read it.

Discover How To Quickly Lose Weight The Healthy Way With New SIMPLE, CHEAP, And EASY Veggie Meal Plans

http://www.wisdomdigest.info/easyveg

Stop listening to bogus “diet” claims. Take charge of your health and life and help reverse global warming, reduce starvation, and end animal abuse.

http://www.wisdomdigest.info/vegan

Whether you are a diabetic looking to cut down on your sugar intake, an active person looking to upgrade the health benefits of your daily menu, or someone concerned with not contributing to the abuse of animal rights, the vegan lifestyle comes with a multitude of benefits.

Often, the vegan lifestyle is paired with a diet primarily comprised of raw foods, which takes the vegan benefits much further. The problem with the conventional diet is that by cooking our food it loses much of its health benefits, such as the vitamins, minerals and enzymes. Those are essential to our body in order to eliminate harmful toxins.

The best part about the vegan diet is that you no longer have to worry about calorie restrictions or low carbohydrate intake. What you eat naturally is low in unhealthy/processed carbohydrates. This takes the hassle out of dieting. Instead of a quick-fix regimen for weight loss, going vegan allows you to lose weight the healthy way, by upgrading to a healthier lifestyle.

http://www.wisdomdigest.org/

Duration : 0:8:57

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How To Lower Your Blood Pressure

admin — Mon, 16 Aug 2010 05:49:35 +0000

Expand the description and view the text of the steps for this how-to video.

Check out Howcast for other do-it-yourself videos from Jeff_Cooper and more videos in the Better Health category.

You can contribute too! Create your own DIY guide at http://www.howcast.com/videos/new or produce your own Howcast spots with the Howcast Filmmakers Program at http://www.howcast.com/filmmakers/apply.

If your blood pressure is 140/90 or higher, you need to get it down! The good news is that many of the steps you can take are painless, and some are downright enjoyable.

To complete this How-To you will need:

Potassium-rich foods
Red wine
A pedometer
Dark chocolate
A pet
Spirituality

Step 1: Eat less sodium and salt

Consume less sodium, which contributes to hypertension. It’s not enough to just put away the saltshaker — check food labels as well. Many prepared foods, like canned soup and frozen meals, are loaded with sodium.

Step 2: Eat potassium-rich foods

Eat more baked potatoes — with the skin — plus other potassium-rich foods like acorn squash, bananas, orange juice, and halibut. Dozens of studies prove that a potassium-rich diet helps combat the blood pressure-raising damage of a high sodium diet.

Step 3: Drink red wine

Drink one glass of red wine every day, but limit yourself to just one glass.

Step 4: Lose weight

Lose weight if you need to. Obesity has been linked to hypertension. Track your steps with a pedometer. People who use them walk up to 2,000 steps more, which can help them reduce their weight and their blood pressure.

Step 5: Get a pet

Get a pet. Not only does having one lower blood pressure, petting them has been shown to increase levels of the feel-good hormones dopamine and serotonin in their owners.

Step 6: Eat chocolate

Eat some chocolate every day. The trick is to keep the portion small — say, bite-size — and make sure you’re munching dark chocolate made mostly from cocoa solids. It should taste a little bitter.

Step 7: Become a hugger

Become more touchy-feely. Research indicates that people who hug and hold hands are calmer.

Step 8: Start praying

Start praying. One study found that people who attend weekly religious services have lower blood pressure than those who don’t attend at all.

Thanks for watching How To Lower Your Blood Pressure! If you enjoyed this video subscribe to the Howcast YouTube channel! http://www.youtube.com/subscription_center?add_user=howcast

Duration : 0:2:8

Technorati Tags: blood, Dieting, eating, food, health, HealthBeauty, high, lower, lowering, nutrition, pressure

Diet.com High Five Friday: The Cellphone Diet

admin — Mon, 16 Aug 2010 05:49:30 +0000

http://diet.com Discover ways to keep to your diet on track by using your cellphone. Join Sarah as she explains just how helpful your cellphone can be when counting those calories.

Duration : 0:3:36

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James Cures Hypertension and Heart Disease, McDougall Diet

admin — Mon, 16 Aug 2010 05:49:28 +0000

James describes how he cured himself of high blood pressure and cholesterol and avoided heart surgery (bypass). He regained his lost health by a simple change to the McDougall Diet.

Duration : 0:10:48

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The High Blood Pressure Remedy Report Review Scam?

admin — Mon, 16 Aug 2010 05:49:27 +0000

http://top-3-products.info/hbp-report/ – Read The High Blood Pressure Remedy Report NOW.

THIS IS NOT A SCAM – CLICK ON URL AND SEE FOR YOURSELF

Duration : 0:1:6

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Potassium VS. Blood Pressure

admin — Mon, 16 Aug 2010 05:49:26 +0000

Eating potassium rich food can hellp lower your blood pressure without the need to take prescription medication. It can also play a key role in decreasing hypertension. Treena Musselman, Pulaski County, discusses the need for potassium and which foods are high in potassium.

Duration : 0:2:27

Technorati Tags: agriculture, blood pressure, cooperative, Diet, division, extension, health, hypertension, medication, potassium, service, uaex, university

Eating Healthy – How to Decrease Cholesterol and Blood Pressure

admin — Mon, 16 Aug 2010 05:49:25 +0000

To view the next video in this series click: http://www.monkeysee.com/play/2446 Diet to Control Diabetes, Blood Pressure or Cholesterol Healthy lifestyle expert Diana Mirkin explains why our diet causes heart attacks, strokes, diabetes. This video covers diet changes to control or prevent the common risk factors for heart disease and diabetes: high blood pressure, high cholesterol, or high blood sugar. It covers guidelines for breakfast, lunch and dinner; and includes step-by-step preparation of whole-meal salads that anyone can do.

Duration : 0:2:3

Technorati Tags: Cholesterol, dash, diabetes, Diet, health

the truth about SALT

admin — Mon, 16 Aug 2010 05:49:19 +0000

“Is Salt Really So Bad?
Experts Disagree About Its Role in High Blood Pressure”
By Salynn Boyles:
Sept. 25, 2003 — If you have high blood pressure, you’ve probably been told to reduce the salt in your diet, but new findings are challenging the idea that sodium is a major culprit in promoting high blood pressure.
Researchers who have argued against the salt-blood pressure link for almost two decades presented new data Thursday suggesting that high blood pressure is much more closely linked to a diet low in minerals such as calcium, potassium, and magnesium than sodium intake. The data were presented at the American Heart Association’s (AHA) 57th annual high blood pressure research conference in Washington, D.C.
In the newly reported study, roughly 33,000 people had their blood pressures recorded.
Researchers divided the participants’ sodium, calcium, and total mineral intake into four groups and found that while blood pressure did not vary significantly according to sodium intake, higher calcium intake was associated with lower blood pressure. In one of the most recent surveys, higher mineral intake was also linked to lower blood pressure.

Dr. David McCarron, MD:
The data indicate that it is not the sodium per se that affects blood pressure, but the lack of calcium, magnesium, potassium, and probably some other minerals and vitamins.

www.barefootscureamerica.com

Duration : 0:3:27

Technorati Tags: Bible, food, health, salt, sodium

The 5 Best Foods on the Planet

admin — Mon, 16 Aug 2010 05:49:12 +0000

Join me on facebook or twitter at http://www.facebook.com/pages/Iconic-Fitness/372092085761?created or http://twitter.com/Iconicfitness Incredible Health & Fitness Supplements, Lose weight, Increase your Energy, Add years to your life & Live healthier and Happier.

Duration : 0:2:39

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