For more of Zuzana’s diet, fitness and exercise videos visit BodyRock.Tv:
http://www.BodyRock.Tv
Duration : 0:5:49
Posts Tagged ‘ health ’
Making sure that your cholesterol levels remain low is very important to your health. Learn about the methods that will help reduce cholesterol in your body. Learn More About Diet To Lower Cholesterol At: http://www.ADietToLowerCholesterol.com
Duration : 0:3:18
Superfoods Banana Smoothies *
Low Calorie & Low Carb Foods *
Free Fruit Smoothie Recipes *
Healthy Smoothies Recipes *
❤ 33¢ Super Foods Green Smoothie ❤
* Detox, Go Low Fat or Fat Free,
Eliminate Toxicity, and more with Fruit! *
* I n g r e d i e n t s *
— 3 ‘blue band’ bananas (these are the bananas that are sold at a reduced price at your local supermarket as they are “too” ripe)
— 2 cups Spring Water or Filtered Water
— Local Fresh Wild Herbs: Lamb’s Quarters, Plantain, Clover, etc. (do NOT wash the herbs, just brush the obvious specks of dirt off. Our bodies benefit from the microflora and the Vitamin B12 present in whatever dirt is left behind on them)
* P r e p a r a t i o n *
— 1) Add bananas and water to your Vita-Mix, or other high-powered blender of your choice. http://bit.ly/GZsuq or http://bit.ly/3OTXD9
— 2) By hand, remove leaves from all the stems of your wild herbs, add them to your Vitamix, and blend until desired consistency is reached.
— 3) Enjoy!
* I n s p i r a t i o n *
— Raw Foods are Eternal Foods
— Fruits & Nuts are for Energy
— Leafy Green Vegetables are for Building Mass & Strength
— Wildcrafted Herbs are for Healing
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with helping *you* to keep on keeping on!!
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Love, Dan
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Duration : 0:9:47
I talk about why I started eating a lowfat raw vegan diet and the health improvements I experienced.
Duration : 0:4:52
Listen to the Lowcarbshow.com weekly podcast http://podcast.com/show/35878/
At lowcarbshow.com our goal is to offer good information to help you lose weight! Vincent Vegan and Marc Sage offer a weekly podcast discussing all of the ongoing things in the diet and weight loss world – we focus mostly on Low Carb and Vegetarianism but we discuss everything – here is something I found on the internet that I thought you guys might enjoy!
The world’s most beautiful and famous have swallowed his advice. He wrote one of the biggest selling diet books of all time, and it was based on his extraordinary belief that you could eat as much as you desire and still lose weight.
His name was Dr Robert Atkins, author of the Atkins new diet revolution. To some Dr Atkins was a hero, to others his diet was scientific heresy and potentially deadly.
In a series of ground breaking experiments Horizon investigates the truth behind the most controversial diet in history. Does the Atkins diet really work and is it dangerous?
Duration : 0:9:56
http://www.MeTheDoctor.com/vegan-diet — Vegetarian Weight Loss.
There is a lot of hype today about what the body does and does not need, especially in the diet industry.
Nevertheless, for all the years that people have been doing these various diets America is still getting fatter.
Studies show that nearly 75% of the adult population is overweight and diabetes among American children is growing at an alarming rate.
Make a positive change today by trying the vegetarian diet.
Vegetables are a great source of vitamins and when you cut out all the meat, you will begin losing weight nearly effortlessly.
Don’t buy into the myths that a vegetarian weight loss plan is unhealthy.
If you want to get the facts on how to live a healthy lifestyle, visit us at:
http://www.MeTheDoctor.com/vegan-diet
Duration : 0:3:33
Pat King answers Karen from Ohio questions about lowering blood pressure naturally.
Duration : 0:6:51
Ken, diagnosed with high blood pressure, high cholesterol, diabetes, and taking several medications, shares his transformation through Maximized Living with Dr. B.J. Hardick. www.DrHardick.com www.MaximizedLiving.com
Ken’s story, in his own words:
WHAT WAS YOUR CONDITION?
High Blood Pressure 231/119
Arthritis This caused problems doing normal things like washing my car, gardening, and even trying to get a good rest. This time last year, I couldnt bend down to zip up my boots.
Diabetes when I was first diagnosed, my blood sugar was 28.5.
Total Cholesterol 8.2
WHAT STEPS HAD YOU PREVIOUSLY TAKEN TO GET WELL?
High Blood Pressure: I was put on Altace: 5 mg, then 10 mg. and then 15 mg. Although these medications helped somewhat, my numbers were still fluctuating. Changes to my diet helped very little.
Arthritis I was put on Naprosyn, which made my stomach ache, so I was put on another medication to take 1 hour before the Naprosyn to coat my stomach. After one year of this, and not much relief, my medication was changed to Celebrex, which did not help either. In between doses, I would take Tylenol Arthritis pills, as well.
Diabetes I was put on 500 mg. of Metformin, twice per day. Through the Lawson clinic, I was put on a very strict diet. I did well on this for some time, but I could not hold the numbers down. I then went to 1000 mg of Metformin, twice per day. Soon, Avandia was added to my regimen at 2 mgs, twice per day, then increased to 4 mgs, twice per day. All this medication failed to keep my blood sugar numbers down, so my doctor added Apo-Glyburide 5 mgs (twice per day), and suggested I would need insulin needles. I should note that through all this, I was following the diet I had been provided, and taking my prescribed medication, but my morning blood sugar numbers were still running at around 13.
Cholesterol I had been prescribed Lipitor 40mg and Ezetrol 10mg.
HOW DID YOU GET STARTED WITH CHIROPRACTIC?
My son and his fiancé had spent sometime with us as they were having work done at their home and seen how I had no energy, get-up and go and was irritable. They asked me to attend a session with Dr. B.J. Hardick. I was very skeptical, even after the initial examination and some early treatments. However, my wife encouraged me to give it a go as nothing else was working for me.
Dr. Hardick felt that the condition I had could be helped. The condition of my spine was in phase III. Dr. Hardick showed me where the subluxations were causing problems in my body and suggested that I start chiropractic care and follow a more specific diet based on the Maximized Living Nutrition Plans. I took his recommendation.
HOW HAVE YOU IMPROVED AFTER 6 MONTHS?
Weight Loss 34 lbs.
Blood Pressure now running at 123/82.
Arthritis I am not taking any medication and I have no problem doing the things I enjoy. I no longer need my wife to zip up my boots.
Diabetes My numbers in the morning for the past 3 months have never been over 6.1. I recently had complete blood work done and the results showed that I had not been in the diabetic range for at least 3 months. My doctor was so impressed that he has reduced my medication down to only Metformin 1000 mgs (twice per day). I am no longer taking Avandia or Glyburide.
Cholesterol now running at 1.79. Prior to the care, even with medication I could not get this number below 4.0. (According to the Canadian Diabetic Group, someone with Diabetes should be no higher than 2.) I believe the adjustments and the diet are responsible in getting these numbers down.
My doctor has stated that if these numbers remain like this when I have my next blood work done, he will either eliminate or reduce the amount of the drugs I am taking.
The reviews of my x-rays after the 3rd and 6th months of care have shown major improvements in my spine.
WORDS OF ENCOURAGEMENT TO OTHERS:
Very simple: Look at the numbers, how I feel now, and how I can do things I thought I would not ever be able to do. The choice is clear. Life is much better.
Duration : 0:2:58
How to lose weight healthily & happily:
1. Eat foods that are nutrient-dense. Eat a variety of healthful, whole foods.
2. Avoid nutrient deficient foods, like many processed foods. Avoid dangerous foods: meat, dairy and eggs.
3. Exercise regularly, preferably an hour a day.
Counting calories is a tried and true method for weight loss. But in order to stay healthy, those calories should come from healthy, whole foods. And in order for your heart and lungs to stay healthy and your body to look toned, you need to exercise, too.
I know this from experience and research. I recommend reading:
- The China Study
- The Thrive Diet
- Eat More, Weigh Less
- Fit or Fat
And no, I’m not perfect. I don’t exercise enough and I still eat too many processed foods. But I am a healthy weight and I haven’t got heart disease, diabetes, or cancer. I am a vegan.
Mentioned in this video:
* Diet Power ( http://dietpower.com/ )
* DietMinder Personal Food & Fitness Journal
* Vega Complete Whole Food Health Optimizer
* Deva Vegan Multivitamin & Mineral Supplement
More resources for vegan weight loss:
http://www.vegansociety.com/people/health/weight.php
http://www.vegfamily.com/health/vegan-weight-loss.htm
http://www.all-creatures.org/mhvs/nl-2006-wi-losing.html
Citations regarding my claim that meat and dairy are dangerous:
http://www.cancerproject.org/diet_cancer/facts/meat.php
http://www.thechinastudy.com/PDFs/ChinaStudy_Excerpt.pdf
http://www.cdc.gov/ncidod/dbmd/diseaseinfo/foodborneinfections_g.htm#mostcommon
http://www.drmcdougall.com/med_cholesterol.html
Duration : 0:3:23
http://www.fatloss4idiots.biz Weight Loss For Idiots also popularly known as Fat Loss 4 Idiots is a clear straight-forward guide with plenty of advices that genuinely make you ponder on the way youre eating. Fat Loss 4 Idiots diet clearly outlines how a lasting modification in the food you eat and your consumption patterns will make those pounds fall off you.
Eating makes made you fat, but eating can also make you slender Fat Loss For Idiots teaches you how and obviously describe the tactics in easy to understand terms. By following the meal programs defined in the plan you will not experience famished all the time as you could have experienced with different diets.
For more articles on weight loss for idiots plse visit
http://www.fatloss4idiots.biz
Duration : 0:4:10