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Duration : 0:4:11
Tags: calorie-counting, calories, Diet, eating, exercise, food, health, healthy, losing, metabolism, Weight, weight-loss
October 13th, 2009 at 4:53 pm
What are some good …
What are some good fats? and do u have to control how much of these good fats u have?
October 13th, 2009 at 4:53 pm
thx sean.. i gained …
thx sean.. i gained a lot of muscle mass with ur videos and emails.. this one will be noted as well.. cant wait for in-gym vids..Ü
October 13th, 2009 at 4:53 pm
hey sean i …
hey sean i subscribed to your free fitness system about a year ago. i started using your system 3 months ago and i gained about 6 kilos. but i have a problem ya see i cant increase thw weight on certain exercises. so my question is should i have to increase every weak or as long as i go to total muscular failure it doesnt matter.
October 13th, 2009 at 4:53 pm
Ah awesome, i will …
Ah awesome, i will look forward to them
Especially the the in-gym training because it helps motivate and gives me something to aim for
October 13th, 2009 at 4:53 pm
you really know …
you really know what you are talking about. finaly somebody who knows the truth.
October 13th, 2009 at 4:53 pm
finally! i was …
finally! i was waiting for this!
keep it up. we need your tips
October 13th, 2009 at 4:53 pm
thanks for speaking …
thanks for speaking into my right ear
October 13th, 2009 at 4:53 pm
Sean, just want to …
Sean, just want to tell you I love to watch your videos. Your approach is straight to point, precise and simple. Easy to understand as well. Waiting for more of your videos… : )
October 13th, 2009 at 4:53 pm
Always concise and …
Always concise and factually accurate! Great video!
October 13th, 2009 at 4:53 pm
thank you so much! …
thank you so much! =)
October 13th, 2009 at 4:53 pm
I have 7 more …
I have 7 more videos done that I’ll be uploading in the next couple weeks… They are speaking videos and then after that I’ll be doing a bunch of in-gym training videos.
October 13th, 2009 at 4:53 pm
Yup, the fridge is …
Yup, the fridge is just barely off the screen to the left
October 13th, 2009 at 4:53 pm
I have the same …
I have the same stove and microwave setup as you, im guessing u have that huge silver fridge to, i just got the them its awesome
October 13th, 2009 at 4:53 pm
thx i knew that …
thx i knew that some thing was wrong with low fat diets thanks. cuz im eating 5 times more with diets. lol
October 13th, 2009 at 4:53 pm
Great video Sean
… 
Great video Sean
more to come?
October 13th, 2009 at 4:53 pm
Nice one Sean!
Nice one Sean!