Low Fat Alfredo Sauce
Chef Jason Hill of http://www.CookingSessions.com shares this recipe for low fat alfredo sauce in this episode of “Chef Tips.” One of our favorite healthy recipes for pasta sauce, this recipe uses cauliflower puree as the base, cutting down on the fat and calories. Instead of loading up on butter and cream, you use mashed cauliflower to thicken and flavor the sauce. It’s a great way to sneak vegetables into your family’s meal plan, and our kids cannot taste the difference! Honest! Cauliflower recipes are rich in nutrients and anti-cancer properties, so you can’t go wrong. For the full printed recipe, along with more cooking videos and chef secrets, go to http://www.CookingSessions.com
Duration : 0:3:47
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….wow that looks. …
….wow that looks….DELICIOUS!
@Bethcat61
Gosh, …
@Bethcat61
Gosh, there are so many types of sauce. What type of sauce are you thinking about?
@SarcasmPS
Hello. …
@SarcasmPS
Hello. The cook pans are Costco-Kirkland. I am very pleased with them. They have a copper and stainless steel blend. The price was unbeatable!
This is fantastic! …
This is fantastic! I’m very excited to try this.
I am wondering though what brand of cookware you use?
What kind of wine …
What kind of wine is best for Italian/Sisillian pasta sause ?
@Urbansweetheart
…
@Urbansweetheart
I’ll add that to my request list!
Thanks,
Jason
yum looks great …
yum looks great will try next week. would you do a Beef Bourguignon recipe in the near future…thanks, teresa
@ChefTips heart of …
@ChefTips heart of turkey
@kisvarosipari What …
@kisvarosipari What is turkey heart food?
can u teach how to …
can u teach how to make turkey heart food? i bought and dont know cook or fry
Im so glad to come …
Im so glad to come across this. If it tastes as good as the original I am going to be so happy!
@pomomary
Enjoy!
@pomomary
Enjoy!
This looks really …
This looks really yummy!! Gonna give it a try.
@BH206L3
Mike …
@BH206L3
Mike Bloomberg?! Haha..Thanks for the laugh!
Healthy version of …
Healthy version of Alfredo Sauce, What you becoming Mike Bloomberg now? I like cauliflower as a side to venison tenderloin, What next no Parmesan? Looks good thou, Might give it a try any way for snacking between meals!!!!
I do love the idea …
I do love the idea of making this dish though!!!! Good job.
NOOOOO!!! A metal …
NOOOOO!!! A metal whisk on a stainless steel pot!!!! 0 : <
@aloha090 Yes, that …
@aloha090 Yes, that should work. Let me know!
would i be able to …
would i be able to substitute fat free half and half instead of the cream?
wow”i love too much …
wow”i love too much alfredo sauce its so delicious chef im hungry”"”"thanks
any nice hair cut chef your so cute”"
i want to know the …
i want to know the same thing? can you substitute milk instead of cream
This sounds really …
This sounds really delicious. I like the grilled chicken idea especially.
i love alfredo …
i love alfredo sauce and make it quite frequently, although i am always regretful afterwards for all the fat i just ate. This I would have to try.
you mean I have to …
you mean I have to eat healthy now
Nice one – such a …
Nice one – such a good idea with the cauliflower
Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts. Any way I’ll be subscribing to your feed and I hope you post again soon.