How much weight can I lose on this diet plan?

6 Comments

1. Alexis Oreg says:

   December 21, 2010 at 3:15 pm

   from your avatar *if it is you* i can ttell you dont need to lose any weight
   References :
2. britsorsticks says:

   December 21, 2010 at 3:30 pm

   Well i did this and lost about 8 pounds a month, but everybody is different.
   References :
3. diamonds24 says:

   December 21, 2010 at 3:43 pm

   Hard to say – I think it’s safe to lose 1 kg a week so by that measure you could lose over 10 kg – if you stick to it. But judging from your photo you don’t need to lose that much weight.

   EDIT: Sorry I meant you don’t need to lose any weight from that pic although maybe you could just tone up a bit which you will anyway.
   References :
4. ~ultimate_farmer_girl~ says:

   December 21, 2010 at 4:22 pm

   Ellipticals are great! I have one and do between 30-50 minutes 6 days a week & eating healthy low fat food too. Ellipticals are a great total body workout, without doing a ton of crunches my abs even look better.

   To lose weight the healthy way you only want to lose 1-2 pounds a week any more than that is not healthy.
   References :
5. alex says:

   December 21, 2010 at 4:52 pm

   ellipticals are good, and your diet plan seems fine, but an elliptical alone will not give you amazing results. you need a good full body workout that will burn calories, like cliometrics and what not
   good luck!!
   References :
6. chaitanya n says:

   December 21, 2010 at 5:12 pm

   First check out what is your blood group and what diet is good for your health .

   Basically there are 3 types of Diet

   + —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
   O —– NEUTRAL FOOD
   X —– AVOID, FOOD ACTS LIKE A POISON

   Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .

   -Blood group O is for Old.- Type O.

   http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

   "FOODS ENCOURAGE WEIGHT GAIN"
   Sweetcorn
   Kidney beans
   Cabbage
   Brussel sprout
   Cauliflower

   "FOODS ENCOURAGE WEIGHT LOSS"
   Liv 52
   Euterpe Oleracea
   Sea food
   Iodized salt
   Liver
   Red meat
   Spinach
   Broccoli

   -Blood group A is for Agrarian.-__ Type A.

   http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

   "FOODS ENCOURAGE WEIGHT GAIN"
   Meat
   Dairy foods
   Kidney beans
   Lima beans
   Wheat

   "FOODS ENCOURAGE WEIGHT LOSS"
   Liv 52
   Euterpe Oleracea
   Vegetable oils
   Soya foods
   Vegetables
   Pineapple

   -Blood group B is for Balance.-__ Type B.

   http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

   "FOODS ENCOURAGE WEIGHT GAIN"
   Lentils
   Sweetcorn
   Peanuts
   Sesame seeds
   Buckwheat
   Wheat

   "FOODS ENCOURAGE WEIGHT LOSS"
   Liv 52
   Euterpe Oleracea
   Green vege
   Meat
   Lamb Liver
   Eggs

   __ Blood group Type AB.

   http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight

   "FOODS ENCOURAGE WEIGHT GAIN"
   Red meat
   Kidney beans
   Seeds
   Sweetcorn
   Buckwheat

   "FOODS ENCOURAGE WEIGHT LOSS"
   Liv 52
   Euterpe Oleracea
   Tofu
   Seafood
   Green vege
   Dairy products
   Alkaline fruits
   Pineapples

   Along with diet Burn Calories Learn Dancing and Exercise with NINTENDO WII or SONY PS2 PS3
   Check these games with Dance Mat

   For WII
   http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=wii+dance+mat

   for SONY PS2
   http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps2+dance+mat

   For SONY PS3
   http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps3+dance+mat
   References :