Does this sound like a realistic diet plan for the day?
Breakfest
1 piece of whole wheat toast with jam,
1 cup of fruit (pineapple) or just an apple cut up
water bottle
lunch
(from my school cafetorium)
vegetable sticks (aprox. 5 carrot sticks 5 celery sticks)
tuna sand which
water bottle
apple when i get home from school or a cup of fruit and some water
dinner
one of those low fat diet microwave meals
with a salad
water bottle
plus i am going to start running.
I’m trying to get my body back in shape for sports season.
well starting in May i play soccer 3 times a week, and i play mid.
so i don’t know depending on the success of this, i don’t know how long i will do it.
It does sound a little lean. Not sure if you can stick to it every day. Maybe on the days you play Soccer you can revert to your current fooding habits.
Filed under: low-fat diet plan
Like this post? Subscribe to my RSS feed and get loads more!
Hmmm, sounds pretty good. How long are you planning on doing this though?
References :
Hi
I read this article about a series of programs you can do at home. They also refer you to some sources where you can get an exercise regime together with the right meals. They actually give you a daily menu
References :
http://ad.vu/ag23
It does sound a little lean. Not sure if you can stick to it every day. Maybe on the days you play Soccer you can revert to your current fooding habits.
References :