Can anyone give me a 500 calorie diet plan?
i want a good diet plan that includes only 500 calories per day and really low fat. If possible include some pakistani or indian foods.
For a diet that skimpy you could just boil up a dozen eggs or so and keep them in the refrig – and eat 5 of them a day. Eggs are probably the most complete food – and they’re really unbelievably cheap.
500 calories is not a diet you can do for very long – it’s far too few calories. Just to illustrate – after the 2nd War was over, occupied Germany was on a 1500 to 1800 calorie die a day – and that’s considered a starvation diet. They were not doing very well on that few calories.
But that’s three times your proposed diet. Your diet is much like fasting.
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500 calorie plan???? thats insane lol. thatll kill ur metabolism and is terribel for your health shoot for a healthier more believable range of calories like 1800
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For a diet that skimpy you could just boil up a dozen eggs or so and keep them in the refrig – and eat 5 of them a day. Eggs are probably the most complete food – and they’re really unbelievably cheap.
500 calories is not a diet you can do for very long – it’s far too few calories. Just to illustrate – after the 2nd War was over, occupied Germany was on a 1500 to 1800 calorie die a day – and that’s considered a starvation diet. They were not doing very well on that few calories.
But that’s three times your proposed diet. Your diet is much like fasting.
References :
your organs need at least 1200 calories a day just to live on so 500 calories is a ridiculous idea. you would be starving your body of critical nutrients
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suzanne has a 1000 to 1200 calorie diet for those who cannot lose weight….
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