Books, All Titles Eat Right 4 Your Type The Individualized Diet Solution to Staying Healthy Living Longer & Acheiving Your Ideal Weight – 1 ea

Eat Right 4 Your Type describes the diet based on the belief that each of the four blood typeshas individual nutritional and exercise requirements and specific disease risk factors. 4 BloodTypes, 4 Diets, 4 Exercise Program, 4 Plans for a Healthy Life, If you’ve ever suspected thatnot everyone should eat the same thing or do the same exercise, you’re right. Your blood typereflects your internal chemistry. It actually determines the way you absorb nutrients. Whatfoods you absorb well and how your body handles stress differ with each blood type.If your blood type O: Eat meat (high protein, low carbohydrate). Cut out wheat and most othergrains. Engage in vigorous aerobic exercise. Your risk factors for ulcers and inflammatorydiseases such as arthritis increase if you eat incorrectly for your type.If your blood type is A: You should be a vegetarian (high carbohydrate, low fat). Engage ingentle exercise such as yoga or golf. Meditate to deal with stress. Your risk factors forcancer and heart disease increase if you eat incorrectly for your type.If your type is blood type is B: You should have the most varied diet of all the blood types,one including meat; yours is the only blood type that does well with dairy products. Engage inexercise such as moderate swimming or walking. Your risk for slow-growing viruses that attackthe nervous system increases if you eat incorrectly for your type.If your blood type is AB: You have most of the benefits and intolerances of types A and B.Engage in calming exercises and relaxation techniques. You have the friendliest immune systemof all the blood types.

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