what kind of diet do men need to gain muscle and burn fat?
Friday, September 3rd, 2010 at
4:25 am
I went on this fat burning diet, I lost my stomach, but also lost bulk and muscle. I lost my ass:-(
Balanced. 60% carb / 20% protein / 20% fat. Don’t skimp too hard on the calories, though…you’ll need to do some research to find out how many calories you need in a day based on a lot of factors (height / weight / activity level / age being some of them). Basically, if you eat healthy (as is no sodas, no fast foods, no alcohol) you’ll be on the right track. Combine that with weight lifting are you’re golden.
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You will definitely need to start lifting weights to gain muscle mass. The standard for eating when lifting to gain muscle is 1 gram of protein per 1 lb of body weight.
References :
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References :
http://www.savearticle.com/search?PHPSESSID=455e116e0109f0537ceeade1e122c69c&Query=burn+fat&fromSmall=true&searchWhat=searchAll&searchField=searchContentBody&searchField=searchContentBody
Balanced. 60% carb / 20% protein / 20% fat. Don’t skimp too hard on the calories, though…you’ll need to do some research to find out how many calories you need in a day based on a lot of factors (height / weight / activity level / age being some of them). Basically, if you eat healthy (as is no sodas, no fast foods, no alcohol) you’ll be on the right track. Combine that with weight lifting are you’re golden.
References :