http://www.getyourtruthaboutabsbonus.com/fat-burning-foods/ Discover fat burning foods that boost your metabolism and promote a fat burning hormonal response in your body. Vital if you want to lose belly fat and build a lean physique.
Duration : 0:7:17
ok, so my aim is to burn the fat layer especially on the abdominal region. So If I completely stop eating sweet food, is this harmful for health? I mean I can exclude sweet food entirely from my diet, but I am afraid it may cause low blood pressure, or lack of concentration, or other effects? I am just assuming …
Thanks…
The sweet stuff you need to stop eating is refined sugars so processed food; instead eat natural sugars found in fruit. Also some tips to loose a bit of body fat is drink as much water as possible. Studies have shown that green tea (unsweetened) can improve your metabolism, so you could have even more energy, and the same goes for capsicum, so basically put chillies in everything.
Also the main thing is the way we eat is wrong small/ no breakfast, then a medium lunch and then a big dinner what we should do is eat 6 small meals evenly spaced out during the day and then this will force your body not to store fat if there’s a constant supply of food. Where as if you have a huge gap then your body will stock up because it doesn’t know where the next meal is coming from.
good luck 
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Duration : 0:5:33
If so could I do it without the soup and just exercise? Please help me.! I can’t make the soup because I don’t have the ingredents! Heres the diet so you can put your opinion.
HOW TO LOSE 10-17lbs IN 7 DAYS (without gaining back or starving- it works)
DRINKS allowed at any time:
DAY ONE
Any fruit, (except bananas), Cantaloupes and watermelon are lower in calories than most other fruits. Eat only soup and fruit today.
DAY TWO
Eat all vegetables. Eat until you are stuffed with fresh raw, cooked or canned veggies. Try to eat green leafy veggies and stay away from dry beans, peas or corn. Eat veggies along with the soup. At dinnertime tonight reward yourself with a big baked potato and butter. Don’t eat any fruits through today.
DAY THREE
Eat all the soup, fruit and veggies you want. Do not have a baked potato. If you have eaten as above for three days and not cheated, you should find that you have lost 5-7 pounds.
DAY FOUR
Bananas and skim milk: Eat at least 3 bananas and drink as much milk as you can today, along with the soup. Bananas are high in calories and carbohydrates, as is the milk but on this particular day, your body will need the potassium and carbohydrates, Proteins and calcium to lessen the cravings for sweets.
DAY FIVE
Beef and tomatoes: you may have 10 to 20 ounces of beef and a can of tomatoes, or as many as 6 tomatoes on this day. Eat the soup at least once today.
DAY SIX
Beef and veggies, eat to your heart’s content of the beef and veggies today. You can even have 2-3 steaks if you like with green leafy veggies but no baked potato. Be sure to eat the soup at least once today.
DAY SEVEN
Brown rice, unsweetened fruit juice and veggies, again be sure you are to stuff yourself and eat the soup. You can add cooked veggies to your rice if you wish.
By the end of the 7th day, if you have not cheated on this diet, you should have lost 10 to 17 pounds. If you have lost more than 17 pounds, stay off the diet for two days before resuming the diet again.
This diet is fast. The secret lies within the principle that you will burn more calories than you take in. It will flush your system of impurities and give you a feeling of well-being. This diet does not lend itself to drinking any alcoholic beverages at any time Because of the fat build-up in your system. Go off the diet at least 14 hours before any intake of alcohol.
Due to the variety of digestive systems in individuals, this diet will affect everyone differently. After day three, you will have more energy than when you began, if you do not cheat. After being on the diet for several days, you will find that your bowel movements have changed. Eat a cup of bran or fiber. Although you can have black coffee with this diet, you may find that you don’t need caffeine after the third day.
The basic fat burning soup can be eaten anytime you feel hungry during the seven days. Eat as much as you wish. Remember the more you eat, the more you will lose. You can eat broiled, boiled or baked chicken instead of the beef, absolutely no skin on the chicken. If you prefer, you can substitute broiled fish for the beef on only one of the beef days. You need the high protein in the beef for the other days.
Continue on the diet as long as you wish and feel the difference both mentally and physically.
DO NOT – DO NOT
No bread, alcohol, carbonated drinks (including diet drinks). Remember, absolutely no fried foods.
DO – DO – DO – DO
Drink plenty – at least 6 to 8 glasses – of water a day, as well as any combination of the following beverages: black coffee, unsweetened fruit drinks, cranberry juice and skim milk.
If you don’t read the whole added detail READ THIS! do I HAVE to have the soup? or can I just exercise to burn off all the cals.? HELP! PLEASE
I have tried this and it works. I lost 10 pounds in the week. However, if you don’t watch what you eat when the diet is over, it will all be for nothing. The pounds will come back.
The Evidence Against Soy: http://articles.mercola.com/sites/articles/archive/2008/10/07/the-evidence-against-soy.aspx?source=nl
The Great Con-ola: http://www.westonaprice.org/knowyourfats/conola.html
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Duration : 0:9:1
To help you loose up to 20 plus lbs?
No pill works. They are just a way to trick your mind into thinking you are doing more to lose weight while taking your money.
Losing weight is not hard. I have lost 30 lbs. since Jan. 10, 2007 by simply changing my diet. I’m not dieting, just changing the things I eat. It has been very easy, so easy that I am still surprised at how easy it was to do.
I simply changed the way I thought about food. When my body was hungry, I used to eat whatever my mind decided I wanted. When I was hungry at night, my mind wanted pizza, burgers, chips, etc. Now, when my body is hungry, I ignore my mind and eat something healthy. Cheerios or Wheaties for finger food, tuna and organic wheat crackers for serious hunger.
Get rid of the junk food in your house, buy some low calorie, no sugar whole grain foods, and you will lose weight.
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Duration : 0:6:36
I am not over-weight by American standards by any means, so I don’t want to know about any pills that are only for drastic weight-loss.
I was also wondering if anyone knows whether or not I can still find ephedra in anything.
Consuming diet pills is perhaps one of the easiest ways that many people choose to lose or maintain their weight. For years the debate has continued as to whether diet pills are effective or dangerous. Given that companies have continued to produce pills and supplements show that there is still a market for diet pills who believe in the efficacy of the pills.
You can read the rest of article here
“Eat Food. Not too much. Mostly plants.” These words to live by from the award-winning author Michael Pollan resonate at the heart of his newest work, “In Defense of Food: An Eater’s Manifesto.” He considers what science does and does not know about diet and health, proposing a new way of thinking about food that is informed by ecology and tradition. Pollan is Knight Professor of Journalism at UC Berkeley. Series: Voices [5/2008] [Health and Medicine] [Science] [Show ID: 14209]
Duration : 0:55:36
I would recommend reading Body For Life, and adopting a similar lifestyle. It is a good program because it addresses all three important factors in weight loss. 1 A Healthy Diet 2 Cardio 3 Weight Training.
I have also had great success with the T Burn Fat Attack Combo. I have used it along with the T Burn 2 Day Cleanse, and I feel like it has really helped kickstart my progress.
You can find it at www.superfitnutrition.com
You can find the Body for Life book at any bookstore
Good luck!
