In your sport, you routinely lose lean mass over the course of a season. Maybe it

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Fat Burning, Diet, Weight Loss & Sugar, Austin Wellness

Tired? No Energy? Need to lose some weight?

Dr. Vincent Bellonzi is a chiropractor and is certified in Clinical Nutrition. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.

Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation.

Visit Dr. Bellonzi’s website at

http://www.austinwellnessclinic.com/

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© Copyright 2008 Austin Wellness Institute. All Rights Reserved.

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I’m currently about 183lbs in the morning.. my body fat calculator says I’m at 20% body fat. I only have chub around the mid section. I exercise often and take hydroxycut. I am not dieting and would like to know a healthy fat burning diet. I heard something about chicken and rice? does anyone have suggestions?I want to get to 10% bodyfat. Or close.

green tea as much as you can consume each day will speed up the metabolism. Also eat a healthy diet + 5 pieces of fruit and veg per day.

I run track for my school so i usually run about 4-5 miles everyday, but i still have a little belly fat covering up my abs. What is the best workout and/or diet to do to get this belly fat off?

read tips on weight loss and exercise programs including a great ab workout on this site