Fat Burning, Diet, Weight Loss & Sugar, Austin Wellness
Be My Friend – http://www.myspace.com/psychtruth
Fat Burning, Diet, Weight Loss & Sugar, Austin Wellness
Tired? No Energy? Need to lose some weight?
Dr. Vincent Bellonzi is a chiropractor and is certified in Clinical Nutrition. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.
Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation.
Visit Dr. Bellonzi’s website at
http://www.austinwellnessclinic.com/
This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
© Copyright 2008 Austin Wellness Institute. All Rights Reserved.
Duration : 0:8:37
Tagged with: austin • Burning • chiropractic • Diet • energy • Fat • Loss • nutrition • sugar • tired • Weight • wellness
Filed under: fat burning diet
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sleep you talk of …
sleep you talk of sleep i read about the memory foam matresses. does the mattress is help at all?
thanks man thats …
thanks man thats what im bout to do
So its better to …
So its better to work out while starving right? So your body will learn to burn the fat and use that as fuel?
i only drink one …
i only drink one cup of cofee everyday and eat healthing and well when i drink ocfee it birns my fat cause im very skinny im 85 pounds and i drink only once cup of cofee everyday and well i loose one pound everyday
Peace and Love
Fatima
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i have the problem …
i have the problem of medication weight. I take a med that helps you eat when you can’t. Ive noticed I gain a good bit of weight from this too. How hard is it to take off this weight?
I had the same …
I had the same problem, just don’t take it home and try to avoid any place where they sell it, in a matter of a month you will be recovered.
This is so true. …
This is so true. I’ve recently let sugar creep back into my diet and sure enough the weight has started going back in the wrong direction again! So hard to not snack on sugary things when your feeling low though, because it’s a tempting shortcut to masking your pain.
this is great!
…
this is great!
cheers,
erin
Try bikram yoga or …
Try bikram yoga or going for a long hike. I live in LA and have access to hiking trails that go for an hour and even longer if I choose. That keeps fat off of my body.
You can purchase pilates DVD’s that last about an hour long and get yourself a yoga mat and do it at home. I rotate between long hikes, yoga and pilates.
One hour a day that keeps fat away but I’m also naturally thin but I think it’ll work for you.
I have a problem …
I have a problem giving up chocolate. Call me a “choco-holic” lol. I think once I give that up, I’ll be okay.
I have a coffee …
I have a coffee with sugar during my mid morning break, need to cut that out! I usually feel ok in the mornings and a bit grumpy and tired by late evening.. thought this was maybe a serotonin issue as this is replaced during sleep is it not?
thanks a lot – …
thanks a lot – increadibly motivating! now I know what was wrong with me! I tried it for 3 days now – it really works!
Zoe means “life”
…
Zoe means “life”
Zoe Sofia “Life Wisdom”
does anyone know …
does anyone know what the zoe means in zoe sophia? i know that sophia is wisdom
however shorter …
however shorter intense cardio ups metabolism by a larger coefficient and that boost is maintained for longer in the day resulting in more fat being burned through High Intensity Interval Training (HIIT) that its name so that you can search if you don’t believe me
yikes! I’ve been …
yikes! I’ve been running for about 30 mins each day and I can’t handle much more…Once you become a fat-burner, can you have intense shorter workouts?
muscle is only …
muscle is only broken down for energy(catabolism) when there is to little carbs or fat in your diet. If you are trying to gain muscle I suggest cutting carbs, raising your fat intake as well as your protein and doing low intensity cardio such as jogging at low speeds or doing a treadclimber or something. Low intensity cardio does not burn glycogen but rather fat and pumps more oxygen into your muscles which is crucial for muscle growth(hypertrophy). Just keep eating and lifting and youll be fine
wrong, carbs, which …
wrong, carbs, which are turned into glycogen for energy, is a powerful energy source which is primarily used for high intensity exercise, power/olympic lifting, sprinting, intense sports etc. For a normal semi-active person most of the glycogen goes unused and is stored as fat. The second source of energy is fat, while inefficient for high instensity exercise, it is the most efficient for anything else and due to its low glycemic effect, is not stored as fat nearly as much as carbs
From what Ive read …
From what Ive read about nutrition and working out. Your body uses carbs/sugar for energy, when depleted since in a high metabolism mode it takes the energy from the next fastest source, not fat but muscle.Muscle is hard to gain so when I do cardio I make sure im being fed sufficient carbs….. How is this notion wrong?
There is NO REASON …
There is NO REASON not to get some exercise unless you are a quadriplegic. You should just get a physiotherapist or a personal trainer to help you exercise and find exercises that will not stress your lower back as much until it is strong enough to handle it.