4 min Fat Burning Cardio Workout w/ Exercise Bike
Try this Quick Fat Burning Cardio Workout using an Exercise Bike with Tabata Intervals.
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Duration : 0:2:47
Tagged with: advanced • bike • biking • Burning • cabral • calorie burning workout • calories • cardio • cardio workout • diethealth • exercise bike workout • exercises • fast • Fat • fat burn • fat burning • Fitness • hard • health • lose weight • out of breath • quick • sarah • slim • stephen • tabata interval • weight-loss • workout
Filed under: fat burning diet
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Advertising …
Advertising inannotations, oh great. I really hope YouTube removes that god feature once and for all, it’s pointless. I can easily disable it, but I don’t like re-enabling it when I delete cookies or I’m on another PC, or when I’m not logged in.
2 questions…
…
2 questions…
1) what is this “bike” called?
2) does this train whole body?
this should …
this should definately show my abs now, ive got about 1-2 cm of fat on my stomach so i can only show a bit of my upper 2 abs, and i got a tiny bit of fat on my pecs. after alot of cardio, my abs should show. im 14 by the way, and i only do u p to 3 kg so i am healthy and i do lots of reps, leading me to lean muscle and not bulky!!!
hey up there are …
hey up there are levels on the bikes and things so should it be on max, min or medium, quater, 3 quater, et….
Yeah, ur right! My …
Yeah, ur right! My body is really fat, but my face almost looks like Christian Bale’s when he acted in The Machinist.
so would you say …
so would you say that if someone has bulky calves, that they want to thin out, they should stay away from biking as cardio?
If no one replied …
If no one replied to you to what bukenda said. Here you go.. He/she says it like they’re amazing lol “I loose 400 cal A DAY! I’m the shit! lol. I just joined a gym. 30 minutes on still bike then 30 on treadmill. Easy
i like it
i like it
Perfectly put! Not …
Perfectly put! Not only do you have to invest a good 45 minutes doing cardio 5 days a week, you also need to train in the correct target zone. Jacking up your heart rate to anaerobic levels does not burn fat – too low is the same deal. You also need to train on an empty stomach and ultimately do resistance training to build muscle which increases your resting metabolism. There are no quick fixes for burning fat and weight loss just hard work and stop eating you bunch of lazy pigs!!!
how do u kno taht?
how do u kno taht?
i loose 400 caL A …
i loose 400 caL A DAY
it gave me a flat …
it gave me a flat hard stomach depends though becuase i lost fat of my stomach faster than my legs
LMAO @ sidescrollin …
LMAO @ sidescrollin!!! He is soooo right though!!! Don’t fall for the quick fixes cuz there aint not such thing!!!
not really. but it …
not really. but it does reduce your hips.
does the bike …
does the bike reduce your hips? i hate the bike as i lose to much weight from the face.
would this flatten …
would this flatten my stomach?? please tell me!!!
I am a fan of …
I am a fan of Tabata protocol!
if you only have 4 …
if you only have 4 minutes of free time you have much worse problem than being fat. And if you are that busy there is no way you can be fat.
Dont go around looking for 4 minute exercises. Its stupid. You need at least 30-45 minutes of cardio. 4 is totally ridiculous.
She burned like 15 calories.
i love bikingg
…
i love bikingg
like i go everyday but i think my legs actually get bigger:S:S
how often in a week …
how often in a week shud i do this? can i just do it everyday for faster fat burn ?
Haha..”excellent …
Haha..”excellent program if you’re short on time” 4 minutes? That will achieve precisely nothing long-term. I think it’s a better program if you’re short on brain cells.
All other factors …
All other factors aside – I’ve great success with the AirDyne for clients who needed non-weight bearing cardio – due to joint/weight issues.
Rock on,
Joey Atlas
what the is …
what the is the sound ay the beginin….
will it give the …
will it give the same effect if I do this on a treadmill?
ANY exercise is …
ANY exercise is good! Tabatas are amazing though and they simply make the most of your time. It’s the ongoing calorie burn for hours after the exercise that you reap the benefits.