fat burning diet Archives

The Purpose of The Best Diet for You

Saturday, October 3rd, 2009 at 4:52 pm 
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Slim Down this Summer

The Best Diet For You? Every Bodys Different

This blog, the best diet for you, is put together because I don’t believe that there is one diet which is made for everyone. In the course of my life I have lost more weight than the weight of the average person. And for this reason, I have a lot of personal experience when it comes to dieting. There’ve been times in my life when I was doing asplit routine, going to the gym six days a week, three hours a work out and there have been times when I only did yoga for exercise.

How It All Began


I guess my obsession with diet began when I was in college. I was working as the chief of maintenance at a Ramada Inn to pay for my 10 years of college, and while sitting in my office one day, I suddenly realized that while I had taken vitamins regularly for years, I had no idea what they were. After about a quarter of a million pages of study I learned all about fats, proteins, carbohydrates, enzymes, minerals, and a whole bunch of other things that I hadn’t even realized existed. At that point I invented a diet. This may have been the perfect diet for me, and it produced miraculous results. I must have had hundreds of requests for my secret. Well the essentials of the diet were: 1) first calculate the amount of protein that should be consumed by a person who weighed your desired weight. 2) now adjust the fats and carbohydrates to that amount of protein, according to a formula that I had derived. 3) now do a bunch of other things that I don’t remember such as take polyunsaturated oil and lecithin with every meal.

Now the problem with this diet was that in those days computers filled entire rooms, instead of desktops. The amount of math required just to figure out what to eat for one day dissuaded every person that eagerly asked me for my secret. Maybe I was ahead of my time, it wasn’t entirely unlike the zone diet which came out 20 years later, but the problem was it was too complicated to be followed by the average person.

How to Find The Best Diet For You


In choosing a diet you have to select one that you can, and will follow. It could be the greatest diet in the world, but if you don’t do it — so what. Now their are a lot of workable diets, but they all have different degrees of workability for each person. There are a lot of reasons for this, some as simple as if you don’t like meat don’t try to do the Atkins diet. Some are more complex, such as food allergies, for example I’m allergic to bread, or more precisely gluten, so any diet that included bread for sandwiches would not work very well for me. And some people’s metabolism just work better with one particular diet than another.

The point is that when you’re looking for the best diet for you, it is important that you gather all the data and sift through it until you find a few choices that you like. Then you need to try them and see how they work, because in my view point every body is different. You really never know what will work for you until you try it.

How I Encountered The Low Carb Concept


I remember arguing one day when a coworker told me about a low carbohydrate diet. I had never heard of training your body to use fat before, so I laughed at her. I just couldn’t see how something like that could work. Shortly thereafter, while thumbing through a copy of “Muscle and Fitness” magazine I saw an article where the author talked about getting in shape using the low carb meal plan. Now while the magazine publisher was very sure to put a disclaimer after the article, I began to think that there just might be something in my coworker’s argument.

In searching for data, I found the “Anabolic Diet”, a diet developed by Canadian doctor as an attempt to help natural bodybuilders. I decided to try it because I had put on a little weight. I lost 60 pounds in three months, but at that point something went out with my metabolism in the diet stopped working for me. Since I had about 180 pounds of lean body mass at the time, it didn’t really bother me, but I did find it interesting.

To this day I’m not totally convinced that low-carb diets are good for you in the long run, but I do have to have to admit that they probably are one of the most effective diets for losing weight. But again that was for me, I had a friend who tried a low-carb diet and couldn’t do anything but gain weight. so when anyone tells you that their diet is the absolute best diet for everyone, take that with a grain of salt. I don’t believe that such a diet exists. Now since I’m a very curious person, I would actually love for someone to prove me wrong on that.

So what I will be doing in this blog, is to attempt to present you with all the information so that you can find the best diet for you.

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Get in the Zone with the Zone Diet

Friday, October 2nd, 2009 at 2:17 pm 
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What is The Zone Diet?

Now this diet is most like the diet I invented in the early 70′s, except that the Zone Diet is loosely considered a low carb diet because it is lower in carbs than most traditional diets and it does help the body burn fat more easily. Sears had a broader purpose in mind when he developed the Zone Diet however, he was looking to use food as medicine. According to Dr. Barry Sears eating your foods in the 40/30/30 ratio will actually balance your hormones and provide greater health and improve athletic performance. If you read his book, you will see many impressive trials where athletic performance with increased using the zone.

There have been many successes, and a lot of people swear by the diet. Most of the diets critics are critical because the diet is difficult to follow, and not because of its ineffectiveness. I however, was impressed with how simple Dr. Sears made the diet. Remember, that many years before I had invented a somewhat similar diet with far less noble purposes, and people found that impossible to follow. Here uses techniques like, “make a fist”, in order to determine the size of the meat portion. He looks for approximation not precision, which makes his diet quite user-friendly. If however you get into precision in trying to keep the proportions of the fats, proteins, and carbohydrates in the exact ratios, you will go crazy.

Nutritionist Gives Her Experiences With The Diet

Among the successes, the greatest has to be a man named Uribe, who lost nearly 1000 pounds using the zone diet and the assistance of doctors. Many celebrities have done the diet, but then again, celebrities are always doing diets. Below is a video of what a nutritionist has to say about the diet.

You might note, that the nutritionist and I share the same viewpoint about a perfect diet for everyone, but the zone diet is designed to be a very healthy diet that could be followed for the rest of your life. It’s drawbacks of course include having to plan each meal so that you get 40% carbohydrates, 30% protein, and 30% fat, and also there is the fact that the amount of calories you consume in one meal is limited but it isn’t terribly low, and you can always eat several meals in one day. If the diet interest you you should click the link below to go to Dr. Sears site, where you can learn more from the guy who originally wrote the book.

Black Dr. Sears Logo

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The Atkins Diet the Controversy and the Results

Friday, October 2nd, 2009 at 1:01 pm 
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In 1972 Dr. Robert Atkins published a book, The New Diet Revolution, and the Atkins Diet came into being. The concept of the low carb diet was born. There have been many variations since then but the fundamentals have remained the same.
If you ever studied biology you know that the bodies cells take sugars and turn them into energy, making carbohydrates our primary energy source.  If you eat too many carbohydrates and fats the body stores these as body fat to be used later in case of an emergency. It usually takes a considerable effort to get the body to use this fat, making weight loss a bit of a balancing act- if you eat too little the body slows down its metabolism and hangs on tighter to its precious fat stores- but in order to lose weight you must use more calories than you consume.

The Atkins diet trains the body to use fat as its primary source of energy. Initially this is done by depriving the body of carbs and giving it abundant fat.  The body adapts by adjusting its metabolism to use fat and the body seeing that there is plenty of fat stops hanging on to its fat reserves making fat loss much easier.

Now this works miracles for a great number of people making weight loss easy, where they had struggled up to that point.  For that reason many people swear by low carb diets. There is much controversy over the long term health ramifications of the diet, primarily because we are talking about changing the bodies normal metabolism and the fact that the diet has an acidic effect on the body. Traditionally a healthy is slightly alkaline and intentionally making it acidic is not seen to be a good thing.

Now I personally have lost more than 100 lbs using low carb diets so I know that they work extremely well- at least for me.  I can not say anything about the long term health effects, but I have always felt very healthy when on a low carb diet.  You never get “hungry” because your body just goes to your body fat reserves when it gets “low” on food. So I definitely could recommend this diet for weight loss though  my vote is still out for making it a life style.  Many swear by it though so it can’t be all bad.

If would like more information on this diet you can go to the Atkins.com website

The book below will help you get started if you would like to give the Atkins Diet a try. If you like meat and heavy protein it is a great diet and as I said before it is very effective.  If you are like my wife and too much protein repulses you, I would keep on looking.


Atkins int the News:
Atkins Survey Finds Americans Are Confused About Carbohydrates MarketWatch press release

Atkins Survey Finds Americans Are Confused About Carbohydrates. MarketWatch press release Consumers can visit Atkins.com to learn more. According to a study by the Beltsville Human Nutrition Research Center carb consumption and the rate of overweight adults have been rising steadily since 1977. A diet high in simple carbohydrates puts and more.…

Ask the Doctor Is There a Diet That Works Patch.com

Independent Online. Ask the Doctor Is There a Diet That Works Patch.com. Which diet plan do you recommend Well you might be surprised by this response I don’t recommend any diet plan at all. What I advocate however is eating with proper nutrition in mind. There are all kinds of diets out there Atkins Ornish Now it’s the Not Rocket Science dietIndependent Online. all 23 news articles.…

Life Smart Labs, 1300 mg Acai Berry Juice Extreem TM New Stronger Potency HIGH POTENCY ACAI Berry Natural

Monday, March 19th, 2012 at 9:25 am 
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thetitle
60 capsules in each bottle of Acai Juice Extreem TM. per bottle. 1300 mg per serving! Life Smart Lab’s product is among the BEST Acai available on the market. Not all Acai is created equally.. Acai Juice Extreem TM out powers red wine grapes significantly in its anti-Oxidant benefitsYou may pay a little more for Acai Juice Extreem but the benefits through a quality product are worth it.What makes Brazilian Acai Juice Extreem TM better than most? Diligent quality control with a carefully timed harvest (timed optimally during the ripening stage), time to market , rapid freeze drying , controlled storage before delivery, and a potent dosages.Disclaimer: This product does not guarantee the prevention or cure of any illness.Note: We do not have scientific evidence that acai works but we do have many customers that have commented favorably about the product.Brand: Acai Juice Extreem TMFeature: Pure Brazillian ACAI, 1300 mg. per serving, High antioxidant qualities. Enhances a healthy DietFeature: 180 capsules, 3 Months for High Powered NutritionFeature: 100% Pure ACAI, antioxidant capsules, 2 caps per servingFeature: No added sugar, no caffeineFeature: Powerful AnitoxidantTitle: Life Smart Labs, 1300 mg Acai Berry Juice Extreem TM New Stronger Potency HIGH POTENCY ACAI Berry Natural Nutrition, Energy 3 Months 180 Caps, 1300 Mg, Acai Juice Extreme

  • Pure Brazillian ACAI, 1300 mg. per serving, High antioxidant qualities. Enhances a healthy Diet
  • 180 capsules, 3 Months for High Powered Nutrition
  • 100% Pure ACAI, antioxidant capsules, 2 caps per serving
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Fat Burning Foods, Raw Food Diet, Lose Weight Fast

Sunday, June 19th, 2011 at 2:04 am 
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http://www.ImportantGuideForYou.com/diet-solution — Fat Burning Foods.
Fat burning foods like raw food diet be able to lose weight fast. Liquid diet, low carb diet, diets, also lose belly fat. 3 day diet best for low carb diet and become fine weight loss.
To learn more about fat burning foods, please visit our website: http://www.ImportantGuideForYou.com/diet-solution

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Fat Burning Foods – What is it? Can it really help you lose weight without diet?

Friday, June 17th, 2011 at 7:47 pm 
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I am trying to find some information about the Fat Burning Foods. I am not really fat or anything but I want to lose a few pounds to fit in the clothes I just bought. However, I am not going to bother doing any of these … ineffective diets. My friends tell me that with Fat Burning Foods i can lose a few pounds without doing exercises or dieting whatsoever. Is it true? What is Fat Burning Foods? And where can i bought them?

Well, it’s true that there is Fat Burning Foods and they are more common than you think, you can find them at any market place and they are cheap so no worry about the price. However, they are not really effective without going with some workout or exercise everyday, so i would advice you should do at least 15-20 minutes of exercises daily if you are going to embark on this Fat Burning Foods diet.

Below are some of the Fat Burning Foods i know that can help you burn your body fat just by consuming them. The method is to choose foods that burn more energy than you consume. This helps your body used up the excessive stored fat.

Watermelon, turnips, tomatoes, tangerines, string beans, strawberries, squash, spinach, scallions, sauerkraut, red cabbage, raspberries, radishes, pumpkin, prunes, pineapple, peppers, peas, pears, peaches, parsley, papaya, oranges, onions, okra, nectarines, mushrooms, mangoes, lobster, limes, lettuce, lemons, leeks, kale, honeydew, green beans, grapes, grapefruit, garlic, flounder, eggplant, cucumbers, cranberries, crabs, corn, cod, chives, cherries, celery, cauliflower, carrots, cantaloupe, cabbage, Brussels sprouts, broccoli, blueberries, blackberries, beets, asparagus, artichokes, apricots, apples.

Most of Fat Burning Foods are fruit and vegetables. When you eat these fat burning foods and doing some workout program, you will enhance your metabolism and burn calories at a faster rate even several hours after your training is done.

You can start your Fat Burning Foods diet by implementing these foods in the list above and doing some workout daily and you will see the result in just a few days.

As i said, do not rely on these Fat Burning Foods as their effect would be limited without some workout on your part.

However, if you want to find more info about Fat Burning Foods before decide to try it out you could pay a visit to: http://downloadfreeebook.org/fat-burning-foods

Also, if you want a some freebie ebooks from them, here are the code that i got when i purchased a few books there: CC4023A8C173C6FB412B. Used it if you want. No email subscription – spamming.

Good luck with your diet.

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How to Lose Weight Fast – The truth about Fat Burning Foods and Weight Loss Programs

Friday, June 3rd, 2011 at 6:32 pm 
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http://bit.ly/TheDietS0lutionProgram
Another Video by Isabel that is Loaded with Weight Loss Tips and how to lose weight fast.

She also talks about Fat Burning Foods and foods that help you lose weight in the video. If you’re looking to lose weight fast or how to lose belly fat then you might want to check out the video. It’s a little bit longer but very worth while.

If you’re looking for some Diet plans or looking for some weight loss programs the link also some some options for you.

Did I mention that she also teaches about fat burning foods, fat burner, high protein foods and some of the best way to lose weight!

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Fat burning diet/workout?

Thursday, June 2nd, 2011 at 7:44 am 
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I’m looking for a diet and a workout plan i can use to burn fat quickly. I’m a male and I’d like to burn fat as quickly as possible. I’m not looking for one of those crazy insane diets where i never eat, i’m just looking for some eating tips and workout tips so that i can burn fat and my man boobs pretty quick. i know it wont be easy and thats not what im looking for. i just need some pretty good workout and eating tips so i can burn off my fat.

First it is not totally your fault that you are overweight since our society’s way of eating, that’s making people fat, is a pandemic (epidemic) that is getting worse. Atlantic Monthly journal says that it has simply grow to be the 1 health downside on the planet changing starvation and infectious disease.

YOYO EFFECT The DIet Pills

Thursday, May 26th, 2011 at 10:11 pm 
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THE diet pills new MV

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Fat Burning Diet Secrets Tips and Tricks

Monday, May 16th, 2011 at 6:12 pm 
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http://www.FatX101.com In this video I reveal one of my secret fat burning diet meals. While most people are worried only about their diet, they forget that their diet needs to help them perform well during their workout so as to gain the most benefit from both.

Try including this secret meal in your diet right before your fat burning workout and watch your fat loss results improve.

Visit http://www.FatX101.com for a complete 12 day fat burning program, info on my boot camp and private training in Pasadena, California

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