how can i lower blood pressure naturally?
Saturday, August 14th, 2010 at
11:07 am
if i understant correctly high blood pressure is caused by plaque build up on the walls of blood vesses. blood pressure medication is basically blood thinners. is there any way to clean the plaque outta the blood vessels by way of special diet or excersize or is it stuck there forever. i don’t have high blood pressure now but it runs in the family and i want to take steps to avoid it now. also is it tied in with cholestorol?
Hi,
I suggest you should try Transcendental Meditation. Its effective to control human blood pressure. You can have the Transcendental Meditation here,
http://the-transcendental-meditation.blogspot.com/
Thanks
Narza
Filed under: diet to lower blood pressure
Like this post? Subscribe to my RSS feed and get loads more!
Start taking 1 asperin each day. Start eating apples every morning. Try to get more fiber in your diet. Exercise each day. Avoid stress/learn to relax.
References :
Exercise, maintain a healthy weight, don’t smoke, don’t use a lot of salt, drink in moderation.
References :
Cut down all sodium snacks and exercise or jog regularly
References :
good idea to start thinking about it now. I highly recommend a book by Dr. Louis Ignarro, Nobel prize winner for his work in this area. It is called NO More Heart Disease. In the book he explains the answer to your question and exactly what you can do to get rid of those plaques.
I’ve been on his protocol now for two years and the difference in my health is nothing short of amazing.
References :
RN
Exercise 30-60 minutes every day. Maintain an average weight. Do not consume too much sodium. Don’t drink alcohol to excess. Also, go to the doctor at least yearly and get your blood pressure checked.
Blood pressure medication works in a lot of different ways. Thinning the blood is not what the medications do. Some of them are beta blockers and block the beta waves from your brain to keep your heart from beating too hard. Others are calcium channel blockers and work in your kidneys. Some BP meds are diuretics and make you pee so that you don’t retain water (water retainage is caused by too much sodium in your diet).
References :
No, that’s not true. The buildup of plaque is the cause of High Cholesterol – not Blood Pressure. Blood Pressure medications are not blood thinners.
High Blood pressure can be caused by a variety of reasons so you need to have it checked by a doctor to be sure that you’re not having renal failure or something more serious and get on the proper medication. There are beta blockers, calcium channel blockers, diuretics, all different kinds of medications depending upon the cause of your particular high blood pressure. There is also resistant hypertension which takes another type of treatment. Have a complete checkup and go from there before you try to treat it yourself with over-the-counter or "natural" remedies. You may cause yourself more harm than good.
References :
There is strong evidence that some sort of meditation decreases blood pressure. I know what you’re thinking – "not one of these guys." But I’m not; I’m not one of those homeopathic obsessives who want and try herbal cures for everything; if there is a pill for it, I’ll take it. However, recently there has been a lot of research on blood pressure and meditation, with very strong results showing a direct correlation. Personally, I don’t think this means you have to sit cross legged and chant "Om" several times a day; rather, the same affect can be gotten simply by spending several minutes a day lying down and just focusing on lowering your stress and relaxing your body.
References :
in a word paracetamol they help trust me cos i had high blood pressure when i had a chest infection and paracetamol helped me!
References :
Dietary control; moderate exercise; meditation/relaxation techniques apart, hyperventilation does instantly lower the hypertension as well as intra-cranial pressure. Sleep also does the same.
References :
Increase your fiber intake with food or some fiber (Metamucil, Fiber-Con) and do it every day. Get regular exercise. Limit your intake of high-cholesterol foods to avoid plaque build-up (these are the partially-hydrongenated fats) and animals fats, shortening, lard, butter, cheeses, etc. Drink plenty of water every day. Limit your sodium intake.
Hereditary Hypertension does not always respond to self-care measures, so you should always keep track of your blood pressure, see your MD regularly, and if he sees that medication is necessary, take it as directed. And, no, Blood Pressure Meds. are NOT blood thinners. You will need to be proactive if you wish to avoid complications to your health later.
References :
Try avoiding foods that raise blood pressure (salty foods) and eating foods that lower blood pressure (those high in potassium). Also, walnuts have been found in various research studies to significantly lower blood pressure.
References :
http://www.collectivewizdom.com/FoodsThatReduceBloodPressure
Plenty of exercise combined with a low salt diet certainly helps.
Apple cider vinegar, garlic oil and fish oil all help to reduce high blood pressure as well as high cholesterol.
Further information can be found in web searches for "high blood pressure" + "natural remedies" and "high cholesterol" + "natural remedies".
References :
Hi,
I suggest you should try Transcendental Meditation. Its effective to control human blood pressure. You can have the Transcendental Meditation here,
http://the-transcendental-meditation.blogspot.com/
Thanks
Narza
References :
Found it at,
http://the-transcendental-meditation.blogspot.com/
We all know that fish oil is good for brain development, function and heart health. Dr sears fish oil is one such product available to help you on your way. Do you prefer flax seed oil or fish oil? I think I prefer flax, it gives me less gas.
Hi, thanks a lot for the nice post. I really wanted to subscribe to your RSS feed but unfortunately it does not seem to be working when I added it. Anyone having this problem? I’ll come back in a day or so to check. Otherwise thank you a lot again for the article.
WHAT LUCK! I I came across this site on google. this is really great stuff! I have saved. I will be back!
We all know that fish oil is good for brain development, function and heart health. Dr sears fish oil is one such product available to help you on your way. Do you prefer flax seed oil or fish oil? I think I prefer flax, it gives me less gas.
We have all heard the benefits of fish oil for brain development, function and heart health. Dr sears fish oil is one such product available to help you on your way. Do you prefer flax seed oil or fish oil? I think I prefer flax, it gives me less gas.