Has anyone tried the DASH diet to lower blood pressure?

i’ve already read about it, but i’m looking for proof that it has dramatic results. thanks!
Great! thanks Doctor J

There are numerous scientific studies that have documented significant health benefits, including blood pressure lowering, with a DASH-style diet. Below are links to a few of these papers.

http://www.ncbi.nlm.nih.gov/pubmed/19073541?ordinalpos=8&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum

http://www.ncbi.nlm.nih.gov/pubmed/19185772?ordinalpos=3&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum

http://www.ncbi.nlm.nih.gov/pubmed/18413553?ordinalpos=1&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DiscoveryPanel.Pubmed_Discovery_RA&linkpos=1&log$=relatedarticles&logdbfrom=pubmed

http://www.ncbi.nlm.nih.gov/pubmed/19197247?ordinalpos=2&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum

Best wishes and good luck.

Filed under: diet to lower blood pressure

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