Eating Healthy – How to Decrease Cholesterol and Blood Pressure

To view the next video in this series click: http://www.monkeysee.com/play/2446 Diet to Control Diabetes, Blood Pressure or Cholesterol Healthy lifestyle expert Diana Mirkin explains why our diet causes heart attacks, strokes, diabetes. This video covers diet changes to control or prevent the common risk factors for heart disease and diabetes: high blood pressure, high cholesterol, or high blood sugar. It covers guidelines for breakfast, lunch and dinner; and includes step-by-step preparation of whole-meal salads that anyone can do.

Duration : 0:2:3

Technorati Tags: Cholesterol, dash, diabetes, Diet, health

Tagged with: Cholesterol • dash • diabetes • Diet • health

Filed under: diet to lower blood pressure

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