Aside from diet and exercise, there are some herbs that are very beneficial for Blood Pressure. The most popular ones are Fish Oil, Hawthorn Berries, L-Arginine, C12 Peptides (from milk protein casein), Bonito Peptides, and Garlic.
I know there are many people who like to use Yoga or meditation for stress and/or blood pressure, but I’m not sure if you consider that like exercise or stretching. Try out some various options and see what helps.
As far as Cholesterol is concerned, there are several natural options including Red Yeast Rice, Policosanol, Beta Sitosterol, Omega 3 and 9 Fatty Acids (typically in Fish Oil, Flax Oil, and Olive Oil), Guggul, Niacin, Lecithin, Garlic, PhosphatidylCholine, and any good soluble fiber. Each of those help with different aspects of Cholesterol health, so you may need a variety of them… try one or two of them out.
However, when it comes to Cholesterol, just increasing soluble fiber (veggies, fruits, grains, etc) and decreasing bad foods (some sugars, certain fatty foods, etc) is often the best route. Good luck! References : I’m a Product Specialist for a vitamin company
Salmon oil !!!! it works wonders, I try it my mother, she is 82 years old and her blood pressure used to be 160/80 now it is 120/80, big change, her Doctor r try to controlled it for many years, he change her blood pressure three times and none worked until she started with the salmon oil, (from whole food) little bit pricey but it is worth it References :
You can lower cholesterol and blood pressure with diet and exercise. I think one of the most important thing you can do is eat a healthy diet. Only eat whole foods nothing processed and eat lots of dark green leafy vegetables. You should also start exercising regularly. That can be tough at times but it really helps.
Protein is key that many don’t get enough of when attempting to pack on the muscle. My goal is 1g per lean muscle which can be tough without the assistance of protien shakes. props for a well written article
March 10th, 2010 at 1:49 am
for blood pressure try mediatation.
References :
March 10th, 2010 at 2:27 am
Go to Earthsclinic. com and you will find alot of good natural remedies.
References :
March 10th, 2010 at 2:41 am
Aside from diet and exercise, there are some herbs that are very beneficial for Blood Pressure. The most popular ones are Fish Oil, Hawthorn Berries, L-Arginine, C12 Peptides (from milk protein casein), Bonito Peptides, and Garlic.
I know there are many people who like to use Yoga or meditation for stress and/or blood pressure, but I’m not sure if you consider that like exercise or stretching. Try out some various options and see what helps.
As far as Cholesterol is concerned, there are several natural options including Red Yeast Rice, Policosanol, Beta Sitosterol, Omega 3 and 9 Fatty Acids (typically in Fish Oil, Flax Oil, and Olive Oil), Guggul, Niacin, Lecithin, Garlic, PhosphatidylCholine, and any good soluble fiber. Each of those help with different aspects of Cholesterol health, so you may need a variety of them… try one or two of them out.
However, when it comes to Cholesterol, just increasing soluble fiber (veggies, fruits, grains, etc) and decreasing bad foods (some sugars, certain fatty foods, etc) is often the best route. Good luck!
References :
I’m a Product Specialist for a vitamin company
March 10th, 2010 at 2:58 am
Eat 2 raw carrots a day reduces cholesterol by 10% good luck.
References :
March 10th, 2010 at 3:24 am
Salmon oil !!!! it works wonders, I try it my mother, she is 82 years old and her blood pressure used to be 160/80 now it is 120/80, big change, her Doctor r try to controlled it for many years, he change her blood pressure three times and none worked until she started with the salmon oil, (from whole food) little bit pricey but it is worth it
References :
March 10th, 2010 at 3:58 am
You can lower cholesterol and blood pressure with diet and exercise. I think one of the most important thing you can do is eat a healthy diet. Only eat whole foods nothing processed and eat lots of dark green leafy vegetables. You should also start exercising regularly. That can be tough at times but it really helps.
Massage and mediation can also help lower blood pressure.
References :
http://www.massage-therapy-benefits.net/high-blood-pressure.html
March 10th, 2010 at 4:12 am
Diet, vigorous exercise and a low salt intake are the 3 things that can help.
References :
GP for more years than I care to remember
March 10th, 2010 at 4:59 am
To lower chlosterol and blood pressure, Habanero peppers, and garlic
References :
http://www.herbdoc.com
March 10th, 2010 at 5:49 am
Magnesium, hawthorne extract, potassium, b-vitamins. I’ve only found one formula that seems to have everything needed. The link to their site is below.
References :
http://www.realfoodnutrients.com/BP/ProductInformation.htm
May 7th, 2010 at 8:11 am
I think you are talented writer, keep us posting
May 15th, 2010 at 3:14 am
Protein is key that many don’t get enough of when attempting to pack on the muscle. My goal is 1g per lean muscle which can be tough without the assistance of protien shakes. props for a well written article