Be guided by your GP>
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RN

1). Drink as much Hot Water as you can after regular Intervals daily. Water is the safest remedy and you can drink water without bothering for the side effects.

2). Hot milk without adding sugar or sugar free pills.

3). 1 cup Hot Green Tea Water without sugar.

4). 3 spoon Lemon Juice Plus Hot water before sleep or in the morning.

5). Eat leaves or Drink (Tulsi) Holy Basil Tea.

Little and light Exercise is more beneficial if you can not do anything else keep on clapping by spreading fingers in full and sure finger is on same finger while clapping start slowly and add as much power you easily can to it, 200 claps will do the trick.

Or do exercise with your fingers, fold and unfold them for as many times as u can apply as much power as u can, This will reduce the sugar level in blood and pump your blood circulation and heart will be relaxed.

Walking / Swimming daily for 30 minutes are also easy alternates… Do not Eat Oily / Spicy / Junk foods, try to eat seasonal fruits and Green Vegetables with low calories.
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These fruits are allowed even during the strict first 2 week induction period: green pepper, hot pepper, avocado, red pepper, cucumber. – 2 Tbspn lemon juice

These fruits are allowed after the first 2 weeks: eggplant, egg-fruit, green pepper, hot pepper, avocado, red pepper, cucumber, tomato and zuchini. – 2 Tbspn lemon juice

Berries can be included after 6 weeks & other fruit is allowed after 9 weeks.

The core of Atkins program is converting the body from glycolysis (burning glucose as fuel) to ketosis (burning fat as fuel). Dietary fat levels need to be at >65% of total calories, if not, the body will still remain in glycolysis by converting 58% of excess protein into glucose (via gluconeogenesis).

It takes minimum of 3 days to convert a body to ketosis, (but only one bite to convert back to glycolysis). People feel sluggish the first week but most feel better than ever thereafter.

Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) trigger insulin which can store the calories eaten into fat. The more protein the more the fat burning hormone glucagon is released. The more carbohydrate the more the fat storage hormone insulin is released.

High insulin levels promote inflammation, weight gain, hunger & unbalance other hormones. Controlling insulin levels will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so lean muscle will be gained even without exercise. Any exercise will greatly increase muscle mass with high HGH levels.

Dr.Atkins was a cardiologist, low carb was a health plan easier sold as a "diet" Read any of his books for easily understandable science. Normalizing blood pressure, blood sugar, insulin, cholesterol, triglyercerides & hormone levels are all bonus features of doing a low carb way of eating. Lutz "Life without Bread" & Taubes "Good calories, Bad calories" are excellent books that dispel all the nutrition myths.
http://www.atkins.com/Program/FourPhases/WhatIsInduction/AcceptableFoodsList.aspx
http://www.nytimes.com/2002/07/07/magazine/what-if-it-s-all-been-a-big-fat-lie.html
I wondered how not only educated persons but persons specifically educated in nutrition are promoting sugar as a food essential to health but I now know that anyone that goes against the current regulations can lose their license and be sued for malpractice (even though what they are doing IS malpractice but it’s accepted practice – sigh).
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