How soon will I start losing weight on the Atkins Diet?
I just started the induction phase of the Atkins Diet. How long does it usually take to go into ketosis? When do you usually begin to notice weight loss?
Eat only when you are hungry. Some of us have the tendency to eat whenever we see food. We use parties as an excuse to stuff our selves. Understand that the effect of a whole week of dieting can be wasted by just one day’s party food. Whenever you are offered something to eat do not decline it completely bit just break of a nibble so that you appear to mind your manners and at the same time can watch your diet.