How long does the body adjust after the atkins diet?
Saturday, August 14th, 2010 at
11:07 am
If I go on a low calorie diet after the atkins diet will I put all the weight that I lose on Atkins back on ?
Weight gain or loss is the amount of calories you consume compared to the amount of calories you burn.
It doesn’t matter what kind of diet you are on if you eat 3500 more calories than you use then you gain 1 pound.
So the healthy diet is to eat sensibly, exercise, and maintain your weight not with fads but with eating habits you can do in everyday life, for the rest of your life.
Filed under: Atkins diet
Like this post? Subscribe to my RSS feed and get loads more!
3 to 6 months
References :
Weight gain or loss is the amount of calories you consume compared to the amount of calories you burn.
It doesn’t matter what kind of diet you are on if you eat 3500 more calories than you use then you gain 1 pound.
So the healthy diet is to eat sensibly, exercise, and maintain your weight not with fads but with eating habits you can do in everyday life, for the rest of your life.
References :