Atkins Diet: Can I eat this on Induction?
Atkins Rules of Induction
https://docs.google.com/Doc?docid=0AWz29UImbja7ZGY2YmhtZnRfMTA4ZDg5ZHZtMmQ&hl=en
Atkins Diet Induction Acceptable Foods List
https://docs.google.com/Doc?docid=0AWz29UImbja7ZGY2YmhtZnRfMTA5Z2MyY3I5ZHY&hl=en
This video is about the number one question I have received about the Atkins Diet. It’s not about Induction Flu or fatigue during the first 3-5 days on the Diet. It is the oft-received question regarding “Is this food allowed on Induction?” While I am honored to be viewed as an expert and helpful to get them to be as successful as I was, the question concerns me that the questioner sometimes have not read the the Rules of Induction (http://bit.ly/8ZOvls) or reviewed the Acceptable Foods List (http://bit.ly/bMLfNa).
Without this knowledge, the likelihood of success is that much decreased. As much as I would like to personally ensure everyone’s success, the fact is I can’t be in the grocery store shopping with you or in the restaurant ordering with you. That is the reason for the above lists. You can print both of these lists and take the print outs with you wherever you need them.
Here’s to making each of you as successful as you can be.
Duration : 0:3:51
Tagged with: acceptable quorn product atkins • Atkins diet • atkins diet plan quorn • atkins induction quorn • Bowulf • Induction • low carb • Number One • Question
Filed under: Atkins diet
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@bowulf Thank you …
I’m sure I’ll have lots of questions coming your way very soon 
@bowulf Thank you
@elliebit Thank you …
@elliebit Thank you for your kind words. If you have any questions, be sure to feel free to ask away…
Wow, you are a real …
Wow, you are a real inspiration! Amazing to see how well you’ve done and how far you’ve come. Huge congratulations! I hope to learn more from you about the Atkins Diet. + 1 new subscriber
@TheMimimocha510 …
@TheMimimocha510 The books actually say eat liberally or until satiated. Not quite unlimited, but the limit is your own body telling you no more.
If you are hungry no matter the time on Induction, eat — eat something legal. If that is 10 pm at night or 7 am in the morning, if your body is honestly hungry, eat something – a ounce of cheese, chicken breast, etc.
On Induction for the first 4 weeks I did not exercise=eating right is more important. Since then I exercise 5-7 days a week,
Its says unlimited …
Its says unlimited amounts of meat of some atkins documents I have read..is that true? I still feel really hungry how long before that ends on induction and should I be exercising..did you exercise? I only been on for 5 days I have not weighed myself I want to wait after induction..but anyway my real question is what time should you stop eating.is it after 6pm or can I have a late night no carb snack..and is canned sardines ok..lol..sorry real random
@danie142009 If you …
@danie142009 If you read the ingredients on the product and it contains only Induction legal ingredients, then it should be fine to eat. If it has any flour or starches on the ingredients label like this video and the label reading video says, then it is off-limits until you hit that rung. Remember Induction is more than just eating 20g or less per day.
can i eat organic …
can i eat organic low carb bread. its 1 gram per slice, i still eat my 12-15 grams from veggies too but is it ok to eat the bread?
@mothertory Yeah, I …
@mothertory Yeah, I have couch what I say by which diet viewers are following, but I try to be upfront with I think of 2002 version as gospel and differences between then and now may change your performance.
@bowulf I’m glad …
@bowulf I’m glad you said that. I also prefer to follow the plan as instructed by Dr. Atkins himself. I was surprised to find how different it is now.
@tha1onlyjake Not …
@tha1onlyjake Not necessarily… You may add foods after Induction that may stall or pause your weight loss, but there are also people who keep their carb levels at Induction levels and only Induction foods and still stall. The latter group actually lose more weight once starting Ongoing Weight Loss phase and progressing through the rungs.
if u just eat the …
if u just eat the Induction foods through the whole diet will you lose more wight?
@Teddykinso Quorn …
@Teddykinso Quorn is going to be a gray area due to it being more analogous to processed meats. Processed meats with carbs are generally discouraged, but I can see where a vegetarian might have to make compromises and this might be one.
A. Don’t focus on sugar listed in the nutrition facts but rather ingredients and total carbs. You can count net carbs (subtracting fiber) rather total carbs.
B. Like I said normally I would say no to any added (non-natural) sugars during Induction.
hi im looking for …
hi im looking for some vegetarian help.
Im a vegetarian and have been for most of my life. I recently started atkins and after the first day I noticed that the Quorn product I had eaten in total the pack had 1g of sugar in it. I was wondering:
A. Is there a minimum amount of sugar you can have, because all quorn products have sugar I think.
B. Has this ruined the begining of my diet, and if so, would it be because 1g of sugar is too high? Thanks
@beadedthong I am …
@beadedthong I am glad I can help. I know sometimes it is easier seeing it done than trying to understand someone’s writing.
can i just say …
can i just say thank u!!!! being able to watch someone make the meals, and add/subtract from it is so helpful!!! i’m very excited for this new journey, and keep on with the cooking videos….THANK YOU!
@TheJbomber The …
@TheJbomber The asterick (*) for seafood says they can be higher in carb than other meats. The double astericks were for a caution regarding processed meats and any of them being cured with sugar.
@tay60 I dealt with …
@tay60 I dealt with this in another video – “Atkins Diet Controversy – How many Veggies on Induction?”- on Youtube, and it has probably better explanation of my feelings on the topic.
The short answer is the Atkins Diet changed with the latest 2010 book, and I follow the 2002 version (last one Dr. Atkins personally wrote). If you watch the above video, you’ll see why I still think the 2002 version in this regard is better.
Ultimately, “right” is which ever one you pick and helps you succeed.
Hello,
I am a …
Hello,
I am a little confused because on your link of acceptable foods it says that I can only have three cups of salad or two cups of salad and an extra cup of another vegetable a day. But on the atkins website it says i can have six loosely packed cups of salad and two cups of another vegetable. Which one is right?
thanks!
@Fineztmorenita You …
@Fineztmorenita You may lose weight until you hit goal or you may plateau early. If you watch my why am I not losing video, you see one thing I might suggest to those not losing is increasing their carb count. It certainly isn’t the most advisable way to lose weight unless you never plan to eat more than 20g for the rest of your life.
@abcmomable No, …
@abcmomable No, coconut is left for the Nut/Seed rung of OWL.
Hi kent i am …
Hi kent i am wondering what will happen
If i continue eating just 20 g of carbs daily until i lose all my desired weight (50 pounds)? Will i just stop losing weight?
Hi Kent first off …
Hi Kent first off I got to thank you for answering all my question and patiently dedicating so much of your time to helping others achieve their goals. I am curious to know if unsweetened coconut is allowed in the induction stage
thank u 4this video
thank u 4this video
@mylittleredpanda …
@mylittleredpanda No, you count net carbs on everything that enters your mouth.
Quoted straight from the rules of Induction:
“Eat no more than 20 grams a day of carbohydrate, most of which must come in the form of salad greens and other vegetables. You can eat approximately three cups-loosely packed-of salad, or two cups of salad plus one cup of other vegetables (see the list of acceptable vegetables).”
There may be little fiber however in foods other than vegetables and flax.
soooo… u only …
soooo… u only count the net carbs from the vegetables, not the meat, eggs or chees
?