Atkins….diet?
Tuesday, March 16th, 2010 at
6:32 pm
what is the MOST you or someone you know has lost!? I know, some of you think it’s not a good diet. I am NOT asking that….I just want results only please! thanks
I lost 75 punds, started kickboxing and stopped the diet. I did not gain any weight back until I stopped kickboxing. I could have lost the weight with just the exercise but my new lighter body made it a lot easier to start my exercise program.
Filed under: Atkins diet
Like this post? Subscribe to my RSS feed and get loads more!
I lost 75 punds, started kickboxing and stopped the diet. I did not gain any weight back until I stopped kickboxing. I could have lost the weight with just the exercise but my new lighter body made it a lot easier to start my exercise program.
References :
Sorry, I don’t know anyone who went on Atkins, but South Beach is similar, and I lost 30 pounds. Put 25 of it back on, too. Damn.
References :
I have a friend who lost about 20-30 pounds on the atkins diet, but as soon as she stopped the diet she gained the weight back.
References :
DH lost 85 lbs… please note that once he started eating food not just meat… he gained it all back and then some. Don’t mess with your metabolism. U didn’t gain weight in a day or month… and it takes two or three times longer to lose and keep off.
Once he cut portions down, started excercising regular, using some resistance weights and cutting out soft drinks including tea. It’s coming off slow and steady. He still has a little junk food but it’s more of a taste than a meal. Losing weight is mindset and life changes to improve your health. Good luck in what you decide. It didn’t work for him using Atkins.
References :
..deleted..
References :