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Duration : 0:5:50
Archive for April, 2010
Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started:
http://www.TurbulenceTraining.com
And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here:
http://www.ttmembers.com
Bodyweight exercise training is a cheap, fast, and effective way to burn fat without cardio exercise. You really dont need to go to a gym if you want to lose weight, burn belly fat, and get a flat stomach.
You know why? Because the truth is that diet is the most important part of fat loss, and as long as you have a good diet and you are eating fewer calories than you need, youll be able to lose weight and burn belly fat with almost any program.
But in todays crazy economy, most folks dont have the money to join a gym or get a personal trainer or have a treadmill at home, so we have to find cheaper and even FREE ways to burn belly fat.
So I want to give you this seven exercise bodyweight circuit that really targets the body for fat loss. We dont need any fancy equipment, and you can do this in the comfort of your own home, anytime of the day. You could also do it while traveling.
Below is an outline of the seven-exercise circuit:
1)Jumping Jacks
2)Y-squat
3)Spiderman Push-up
4)Reverse Lunge
5)Plank-to-Push-up
6)Prisoner Siff Squat
7)Cross Body Mountain Climber
For each of these exercises you will want to perform 8-12 repetitions and if you are really strong and fit, then you could even do as many at 15 repetitions. Go through the circuit with no rest between exercises. Once completing the circuit, rest for 1 minute and then repeat the circuit up to 3 times in total.
http://www.turbulencetraining.com
http://www.ttmembers.com
Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat and gain muscle with the first circuit from TTMembers.com
Duration : 0:3:16
Ken, diagnosed with high blood pressure, high cholesterol, diabetes, and taking several medications, shares his transformation through Maximized Living with Dr. B.J. Hardick. www.DrHardick.com www.MaximizedLiving.com
Ken’s story, in his own words:
WHAT WAS YOUR CONDITION?
High Blood Pressure 231/119
Arthritis This caused problems doing normal things like washing my car, gardening, and even trying to get a good rest. This time last year, I couldnt bend down to zip up my boots.
Diabetes when I was first diagnosed, my blood sugar was 28.5.
Total Cholesterol 8.2
WHAT STEPS HAD YOU PREVIOUSLY TAKEN TO GET WELL?
High Blood Pressure: I was put on Altace: 5 mg, then 10 mg. and then 15 mg. Although these medications helped somewhat, my numbers were still fluctuating. Changes to my diet helped very little.
Arthritis I was put on Naprosyn, which made my stomach ache, so I was put on another medication to take 1 hour before the Naprosyn to coat my stomach. After one year of this, and not much relief, my medication was changed to Celebrex, which did not help either. In between doses, I would take Tylenol Arthritis pills, as well.
Diabetes I was put on 500 mg. of Metformin, twice per day. Through the Lawson clinic, I was put on a very strict diet. I did well on this for some time, but I could not hold the numbers down. I then went to 1000 mg of Metformin, twice per day. Soon, Avandia was added to my regimen at 2 mgs, twice per day, then increased to 4 mgs, twice per day. All this medication failed to keep my blood sugar numbers down, so my doctor added Apo-Glyburide 5 mgs (twice per day), and suggested I would need insulin needles. I should note that through all this, I was following the diet I had been provided, and taking my prescribed medication, but my morning blood sugar numbers were still running at around 13.
Cholesterol I had been prescribed Lipitor 40mg and Ezetrol 10mg.
HOW DID YOU GET STARTED WITH CHIROPRACTIC?
My son and his fiancé had spent sometime with us as they were having work done at their home and seen how I had no energy, get-up and go and was irritable. They asked me to attend a session with Dr. B.J. Hardick. I was very skeptical, even after the initial examination and some early treatments. However, my wife encouraged me to give it a go as nothing else was working for me.
Dr. Hardick felt that the condition I had could be helped. The condition of my spine was in phase III. Dr. Hardick showed me where the subluxations were causing problems in my body and suggested that I start chiropractic care and follow a more specific diet based on the Maximized Living Nutrition Plans. I took his recommendation.
HOW HAVE YOU IMPROVED AFTER 6 MONTHS?
Weight Loss 34 lbs.
Blood Pressure now running at 123/82.
Arthritis I am not taking any medication and I have no problem doing the things I enjoy. I no longer need my wife to zip up my boots.
Diabetes My numbers in the morning for the past 3 months have never been over 6.1. I recently had complete blood work done and the results showed that I had not been in the diabetic range for at least 3 months. My doctor was so impressed that he has reduced my medication down to only Metformin 1000 mgs (twice per day). I am no longer taking Avandia or Glyburide.
Cholesterol now running at 1.79. Prior to the care, even with medication I could not get this number below 4.0. (According to the Canadian Diabetic Group, someone with Diabetes should be no higher than 2.) I believe the adjustments and the diet are responsible in getting these numbers down.
My doctor has stated that if these numbers remain like this when I have my next blood work done, he will either eliminate or reduce the amount of the drugs I am taking.
The reviews of my x-rays after the 3rd and 6th months of care have shown major improvements in my spine.
WORDS OF ENCOURAGEMENT TO OTHERS:
Very simple: Look at the numbers, how I feel now, and how I can do things I thought I would not ever be able to do. The choice is clear. Life is much better.
Duration : 0:2:58
How to lose weight healthily & happily:
1. Eat foods that are nutrient-dense. Eat a variety of healthful, whole foods.
2. Avoid nutrient deficient foods, like many processed foods. Avoid dangerous foods: meat, dairy and eggs.
3. Exercise regularly, preferably an hour a day.
Counting calories is a tried and true method for weight loss. But in order to stay healthy, those calories should come from healthy, whole foods. And in order for your heart and lungs to stay healthy and your body to look toned, you need to exercise, too.
I know this from experience and research. I recommend reading:
- The China Study
- The Thrive Diet
- Eat More, Weigh Less
- Fit or Fat
And no, I’m not perfect. I don’t exercise enough and I still eat too many processed foods. But I am a healthy weight and I haven’t got heart disease, diabetes, or cancer. I am a vegan.
Mentioned in this video:
* Diet Power ( http://dietpower.com/ )
* DietMinder Personal Food & Fitness Journal
* Vega Complete Whole Food Health Optimizer
* Deva Vegan Multivitamin & Mineral Supplement
More resources for vegan weight loss:
http://www.vegansociety.com/people/health/weight.php
http://www.vegfamily.com/health/vegan-weight-loss.htm
http://www.all-creatures.org/mhvs/nl-2006-wi-losing.html
Citations regarding my claim that meat and dairy are dangerous:
http://www.cancerproject.org/diet_cancer/facts/meat.php
http://www.thechinastudy.com/PDFs/ChinaStudy_Excerpt.pdf
http://www.cdc.gov/ncidod/dbmd/diseaseinfo/foodborneinfections_g.htm#mostcommon
http://www.drmcdougall.com/med_cholesterol.html
Duration : 0:3:23
In this video, I demonstrate that good Italian is indeed possible on Atkins or a low carb diet. The unique ingredient in this Low Carb Chicken Broccoli Alfredo is the cream cheese in the sauce. As I mentioned in the video, there are lots of different options for to place the sauce on:
– Spaghetti Squash (demonstrated in the video)
– Dreamfield Pasta
http://www.amazon.com/gp/product/B0018Q50W8?ie=UTF8&tag=atkdiehowtovi-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=B0018Q50W8
– or one of my favorite, Riced Cauliflower.
INGREDIENTS (Nutrition)
* 1/2 cup butter
* 1 (8 ounce) package cream cheese (low fat acceptable)
* 1 teaspoons garlic powder
* 1 clove garlic
* 1 cup heavy cream
* 1/2 cup water
* 1/2 cup grated Parmesan Cheese
* 3 ounces shredded Parmesan cheese
* 1/8 teaspoon ground black pepper
DIRECTIONS
1. Quarter the Spaghetti Squash, and place in pot to cook for 20 minutes.
2. Fry chicken breast in olive oil, season with salt, pepper, and Italian seasoning
3. Melt butter in a medium, non-stick saucepan over medium heat. Add cream cheese and garlic powder, stirring with wire whisk until smooth. Add water. Add cream, a little at a time, whisking to smooth out lumps. Stir in Parmesan and pepper. Remove from heat when sauce reaches desired consistency. Sauce will thicken rapidly, thin with additional cream if cooked too long.
4. Cook Broccoli.
5. Cut up chicken breasts and combine with broccoli and alfredo sauce.
Serves 8+ people.
Nutrition Facts: (based upon 
Calories 470, 38g Fat, 3.7g Total Carbs (.8g Fiber), 28g Protein
Duration : 0:8:12
http://www.fatloss4idiots.biz Weight Loss For Idiots also popularly known as Fat Loss 4 Idiots is a clear straight-forward guide with plenty of advices that genuinely make you ponder on the way youre eating. Fat Loss 4 Idiots diet clearly outlines how a lasting modification in the food you eat and your consumption patterns will make those pounds fall off you.
Eating makes made you fat, but eating can also make you slender Fat Loss For Idiots teaches you how and obviously describe the tactics in easy to understand terms. By following the meal programs defined in the plan you will not experience famished all the time as you could have experienced with different diets.
For more articles on weight loss for idiots plse visit
http://www.fatloss4idiots.biz
Duration : 0:4:10
http://www.MeTheDoctor.com/how-to-lose-fat – Making a Fat Burning Diet Work for You
The secret to true weight loss is a fat burning diet.
This diet is not the type that you have to give up all the foods that you love, pop a bunch of diet pills that have uncomfortable side effects, or anything like that.
Duration : 0:2:41
A diet low in saturated fat and high in fiber is best for reducing high blood pressure. Learn more about what to eat to lower your blood pressure with tips from a doctor in this free health video.
Expert: Dr. Robin Terranella
Bio: Dr. Robin Terranella has a medical degree from Bastyr University and has trained at Wu Hsing Tao Acupuncture School.
Filmmaker: Dustin Daniels
Duration : 0:1:59
VEGGIE DIP! http://life-regenerator.com
*FOOD PROCESSORS http://FOOD-PROCESSOR.life-regenerator.com *READ http://BOOKS.life-regenerator.com *SHOP http://SHOP.life-regenerator.com *AMAZON http://SHOP-FOR-ANYTHING.life-regenerator.com *DONATIONS http://DONATE.life-regenerator.com *FACEBOOK http://FACEBOOK.life-regenerator.com
Veggie Dip Recipe * Raw Food Weight Loss * Raw Food Diet Menu * Corn Salad Recipe *
❤ 3 Ingredient Vegetable Dip Recipe ❤
* I n g r e d i e n t s *
— 10-12 cobs of corn
— 2 limes
— 2 large zucchinis (1 green, 1 yellow, if possible)
— OPTIONAL: avocado, hot pepper and/or sea salt (add these ONLY if you really need them)
* P r e p a r a t i o n *
— 1) Using a bread knife slice the corn off of the cobs & transfer to a food processor. http://FOOD-PROCESSOR.life-regenerator.com
— 2) Using a citrus hand juicer squeeze lime juice over corn & also add any of the optional ingredients, if necessary. http://CITRUS-SQUEEZER.life-regenerator.com
— 3) Blend in food processor until the consistency of a dip & then transfer mixture to a serving bowl.
— 4) Slice zucchinis into bite-sized rounds.
— 5) Serve w/ dip & enjoy!
* I n s p i r a t i o n *
— Enjoy the simplicity of whole, raw foods!
— Leave out isolated foods that have been chemically altered with heat, or the extraction of water.*(see clarification below)
— Eat the food that grows off the trees, or out of the ground.
— Each fruit & vegetable is a perfectly balanced piece of nature.
— Nature doesn’t isolate. Nature is whole & pure. She knows what she’s doing! She is infinitely intelligent & already had it all figured out for us! Have faith in her infinite wisdom.
— It’s NOT about eating 100% raw. It’s about eating 100% HEALTHY!
— It’s unfortunately possible to be 100% raw, but totally unhealthy…for example, if you’re basing your diet on heavy raw foods such as nuts, pâtés, dehydrated crackers & other dehydrated foods, raw vegan ice creams and other dessert treats.
*I know what some of you may be thinking…if he’s saying to not alter the food before we eat it, why on earth is he using a food processor? The answer is that what I mean by altering ones food, I mean altering it *biochemically* on the *molecular* level via heat (which for example denatures protein molecules, leading to a disruption of the molecular conformations themselves). I also feel that altering foods by dehydrating them, too drastically changes the way that nature intended for us to enjoy these foods. Our bodies are almost all water, so clearly, water is important to us. If the fruit or vegetable came with water in it, it should stay with it! Otherwise, our bodies would have to retrieve the same amount of missing water from our very own bodies in order to digest the dehydrated food properly. In my opinion, dehydrated foods literally dehydrate you. So please have them in moderation, and always with a glass of water…but do not make that a habit, as whole fruits and vegetables are always best!
❤ You Like? Please Subscribe! ❤
❤ FRIEND ME ON FACEBOOK! ❤
http://FACEBOOK.life-regenerator.com
Love, Dan
.
Duration : 0:9:59
Atkins Induction Diet – Day 1 – BREAKFAST – 04/26/10